AeroYoga Vienna

07/10/2025

Start from where you are.
Use what you have.
Do what you can.

Suspension training provides an opportunity to stretch, unwind, and work the fascia, providing a good counterpoint to both busy lifestyles, cardio and weight training.

With over 25 years of experience in fitness training, yoga and pilates, combining various holistic health sciences including energy healing based on scientific principles such as reflexology, acupressure, naturopathy, TCM, remote healing and massage.

What are you waiting for?

Reserve your session now.

aiko.h@penthousesports.at

Corporate accounts & travel available upon request.

2017 AeroYoga Cascais with Aiko. Now based in Vienna, Austria Holistic Personal Trainer, E.U. certified AeroYoga, AeroPilates Trainer, AeroMassage for Total...

11/07/2025

10 BENEFITS FOR MEN ® Practice ( doctors supervised system):

1-Body awareness
2-Vital force
3-Respiratory consciousness
4-Mental and muscular strength
5-Elasticity
6-Muscle definition
7-Joint health
8-The power of Bio energy awareness
9-The power of Meditation
10-Self control and the ability to focus on success and personal growth.

DM: Reserve your session now.

10/07/2025

https://www.youtube.com/watch?v=iOAV6YzNYyc

What if one of the most powerful keys to your spiritual awakening has been hiding in your body all along?In this video, we reveal the psoas muscle—often call...

05/03/2025

https://www.youtube.com/watch?v=EEEIUVKHMOc

Thank you for flying with me!

The beginning of AeroYoga with Aiko. Now based in Vienna, Austria offering private training and small group classes at Penthouse Sports Fitness Boutique 101...

04/03/2025

https://www.youtube.com/watch?v=tedHFYl7J8I&t=23s

The journey began in Cascais, Portugal