07/10/2025
Start from where you are.
Use what you have.
Do what you can.
Suspension training provides an opportunity to stretch, unwind, and work the fascia, providing a good counterpoint to both busy lifestyles, cardio and weight training.
With over 25 years of experience in fitness training, yoga and pilates, combining various holistic health sciences including energy healing based on scientific principles such as reflexology, acupressure, naturopathy, TCM, remote healing and massage.
What are you waiting for?
Reserve your session now.
aiko.h@penthousesports.at
Corporate accounts & travel available upon request.
2017 AeroYoga Cascais with Aiko. Now based in Vienna, Austria Holistic Personal Trainer, E.U. certified AeroYoga, AeroPilates Trainer, AeroMassage for Total...