Mount Med Resort

11/10/2025

🏆 Voted #13 amongst the Top 20 Spas in Europe – Condé Nast Traveller UK Readers’ Choice Awards 2025 ✨

Autumn is a time when nature slows, making it the perfect season to pause, reflect and recharge with renewed joy and vitality.

Unlock your full health potential at Mount Med Resort, nestled in Austria’s alpine heart. Here, scientific precision blends seamlessly with healing architecture and the restorative power of nature. 🌿

Immerse yourself in the transformative Mylife Changer® programme – a groundbreaking method for age reversal, performance enhancement and preventative health. By reducing inflammation, restoring cellular health, balancing the gut, calming the nervous system and sharpening mental clarity, it guides you toward sustainable wellbeing.

Our adults-only Medical Spa isn’t a temporary escape – it’s the beginning of a lifelong journey to peak health and inner harmony.

Your transformation starts here - book now your autumn retreat!

10/10/2025

🍂 Build Your Autumn Resistance 💪✨

Autumn brings wind, rain, cooler days – and a greater need to strengthen your immune system. At Mount Med Resort, we combine the best of modern medicine and natural therapies to keep you strong and energised all season long.

Our immune-boosting approach:
🥦 Anti-inflammatory nutrition with Mylife Changer®
🚶‍♀️ Stress-reducing movement & exercise
💧 Targeted therapies – infusions, cryotherapy, biohacking & more

✨ Supports your body’s natural defences
🔥 Activates autophagy
🧘 Rebalances body & mind

Book your immune-boosting journey now and step into the new season with strength, balance and resilience.

09/10/2025

✨ Neuroscience for Stress Management ✨

Stress is no longer just a buzzword – it’s one of the main causes of accelerated ageing, cognitive decline and chronic disease. That’s why we use cutting-edge neuroscience to help you take back control of your mind and body.
Our Stress Management Sessions combine:
🧘 Chromorhythm breathing & Synchromotherapy® to trigger Alpha & Theta brain waves – your natural relaxation mode.
🎧 Auditory frequency stimulation to calm the amygdala and regulate negative emotions.
🧠 Advanced meditation techniques to lower stress responses and enhance emotional resilience.
✨ Natural release of serotonin, dopamine & oxytocin – your wellbeing hormones.

Whether you’re a high-performance athlete, business leader, or navigating a demanding 9–5, these sessions are designed to rebalance your autonomic nervous system, helping you stay calm, focused and energised.

🌿 Book your bespoke Prevent & Stress Relief MOUNT MEDolution today.

09/10/2025

Thinking about the New Year yet?

You should, your health will thank you! Once the festive season comes to an end, the after-effects of indulgence often become apparent – weight gain, low energy, sluggish digestion and dull skin. These are natural consequences of seasonal excess, but they don’t have to linger.

At Mount Med Resort, we offer a holistic detox solution through our scientifically grounded MMylife Changermetabolic programme – designed to noticeably restore balance to both body and mind in as little as one week. There’s no hunger, no deprivation – just a deeply effective reset that works right down to the cellular level.

Scientifically sound detox programme featuring ketosis, fast mimicking and autophagy for lasting cell regeneration and renewed energy.

08/10/2025

💠 See Your Body in 3D – Understand It Like Never Before 💠

Your body tells a story – and at Mount Med Resort, we help you read every detail.
Our 3D Body Analysis uses advanced bioelectrical impedance analysis (BIA) to measure key health indicators in just minutes – completely non-invasively.

💡 What you’ll discover:
• Body Fat Percentage – Learn your body’s true fat-to-muscle ratio.
• Muscle Mass – See how much lean muscle supports your strength and metabolism.
• Water Content – Assess your hydration balance and cellular health.
• Bone Mass – Gain insight into your bone density and structure.
• Visceral Fat – Identify hidden fat surrounding your organs.
• Basal Metabolic Rate (BMR) – Understand how efficiently your body burns energy.
• Posture & Body Balance – Analyse alignment and symmetry for improved movement.

✨ The result: A complete, data-driven snapshot of your body’s composition and vitality – the foundation for personalised therapies, nutrition and fitness programmes at Mount Med Resort.

👉 Book your Quick Prevent MOUNT MEDolution at Mount Med Resort today.

08/10/2025

In autumn and winter the immune system often comes under pressure.

Fatigue, infections and burnout are common at this time of year. To help you stay healthy, energised and resilient, Mount Med Resort takes a scientifically sound approach that blends nutrition, physical activity and contemporary medicine.

The goal? To boost the immune system holistically, reduce inflammation and support the body’s natural defences for the long term.

Find out more 👉

Building resistance for autumn with anti-inflammatory nutrition, exercise, biohacking and signature therapies for lasting resilience.

07/10/2025

✨ One of Europe’s Top 20 Spas ✨ Condé Nast Traveller UK Readers’ Choice Awards 2025 🏆

We’re beyond proud to share some incredible news: Mount Med Resort has been voted one of the Top 20 Spas in Europe in the Condé Nast Traveller UK Readers’ Choice Awards 2025 🏆✨

This recognition means the world to us – not only because Condé Nast Traveller is one of the most respected names in travel, but because these awards are decided by you. Every vote came from real travellers and guests who have experienced Mount Med and believed in what we stand for.

Thank you to everyone who has supported us, visited us or shared our story! 💙

07/10/2025

Voted Among Europe’s Top 20 Spas ✨Condé Nast Traveller UK Readers’ Choice Awards 2025 🏆

We’re beyond proud to share some incredible news: Mount Med Resort has been voted one of the Top 20 Spas in Europe in the Condé Nast Traveller UK Readers’ Choice Awards 2025 🏆✨

This recognition means the world to us – not only because Condé Nast Traveller is one of the most respected names in travel, but because these awards are decided by you. Every vote came from real travellers and guests who have experienced Mount Med and believed in what we stand for.

Thank you to everyone who has supported us, visited us or shared our story! 💙



Read more >>

Top 20 Spa in Europe in the Condé Nast Traveller Readers’ Choice Awards 2025.

06/10/2025

FALSTAFF SPA GUIDE 2026: MOUNT MED RESORT HONOURED WITH BEST NEW OPENING AWARD

The Falstaff Spa Guide 2026 represents the crème de la crème of wellness hotels. For the third time, the guide presents the best hotels in Austria, Germany, Switzerland, and South Tyrol. This year, a total of 506 carefully selected properties were recognised - each a true gem in the world of wellness.

Prestigious Special Award
The Falstaff Spa Guide 2026 serves as a compass in the growing wellness landscape. With special awards in eight categories, it sets benchmarks and helps travellers discover the finest destinations.

Mount Med Resort has been awarded the Best New Opening Austria and achieves an impressive 94 out of 100 points, less than a year after its opening.
‘This award marks another milestone on our journey and underscores our commitment to excellence and innovation in holistic medical wellness,’ said Mount Med Resort Managing Directors Heide Perndorfer and Stephan Butsch. ‘We would like to thank our outstanding team for this exceptional achievement, as well as the Falstaff Spa Guide jury and the Travel Club members for this great recognition.’
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06/10/2025

FALSTAFF SPA GUIDE 2026: MOUNT MED RESORT HONOURED WITH BEST NEW OPENING AWARD

The Falstaff Spa Guide 2026 represents the crème de la crème of wellness hotels. For the third time, the guide presents the best hotels in Austria, Germany, Switzerland, and South Tyrol. This year, a total of 506 carefully selected properties were recognised—each a true gem in the world of wellness.

‘This award marks another milestone on our journey and underscores our commitment to excellence and innovation in holistic medical wellness,’ said Mount Med Resort Managing Directors Heide Perndorfer and Stephan Butsch. ‘We would like to thank our outstanding team for this exceptional achievement, as well as the Falstaff Spa Guide jury and the Travel Club members for this great recognition.’

Less than a year after opening, Mount Med Resort has been honoured with the Falstaff Spa Guide 2026 Best New Opening Austria Award and achieved an impressive score of 94 out of 100 points.‘This award marks another milestone on our journey and underscores our commitment to excellence and innovation...

05/10/2025

Want to lose weight, reset your sugar levels, and improve your eating habits—without the fuss or hunger pangs? Let’s get started with the Mylife Changer Metabolic Programme!

Say goodbye to monotony—FoodFast is the science-backed way to enjoy your meals while supporting your metabolism. Your personalised nutrition plan includes:

Three nutritious meals a day
Two FoodFast protein snacks
Why it works:
✔️ Part of your personalised nutrition plan
✔️ Perfect for fasting, reset, or recovery days
✔️ High in protein & fibre
✔️ Nourishes your body without spiking blood sugar

✨ Fuel your change. One smart choice at a time. Now available in our online store!

04/10/2025

Autumn is the perfect season for a detox – inside and out.
Our innovative skin rejuvenation programme goes beyond beauty — it’s science-backed and ideal during your Mylife Changer® detox programme to restore balance, refresh tired skin, and support overall recovery.

By combining diamond microdermabrasion, ultrasound, radiofrequency, and vacuum technology, this non-invasive therapy deeply cleanses, infuses active ingredients, stimulates cell renewal, and promotes long-term skin regeneration.

Support acne, redness, rosacea & psoriasis
Reduce hyperpigmentation, blemishes & sun damage
Boost collagen & cell renewal
Improve hydration, texture & overall skin healthSafe. Non-invasive. Clinically effective.

A true autumn detox for your skin — clinically proven, safe, and effective.
📌 Book your consultation today and invest in your skin health.