Rebound Sports Physiotherapy

25/04/2026

Anzac biscuits, a tradition passed down through generations.
Today we pause to remember the courage and sacrifice behind it.

Lest we forget.

24/04/2026

Core control is where it starts!

Better stability = better movement = fewer injuries.

Demonstrated here….. exceptionally well 🐾🐩

Happy Friday from the team

21/04/2026

21/04/2026

Sprain it once, it’s an injury.

Sprain it twice, it’s a pattern.

At Rebound Sports Physio, we break the pattern, so you can get back to playing with confidence.

👇DM “ANKLE” to break the cycle!

19/04/2026

Did you get it right?

The sciatic nerve doesn’t like long periods of tension or compression, especially in positions like prolonged sitting.

At Rebound Sports Physio, we restore movement, build load tolerance, and address the root cause so symptoms don’t keep coming back.

👇 DM “NERVE” to get started

16/04/2026

Hamstring strains aren’t just common in AFL - they’re the injury that keeps players sidelined the most.
~4-6 per club every season
~14% recurrence rate

Why? Previous injury, strength imbalances, poor control, fatigue, and pushing too hard, too soon.

At Rebound Sports Physio, we don’t just treat hamstrings, we break the cycle so you stay on the field.

👇 DM “HAMMY” to start your comeback!

14/04/2026

Physio Trivia Time! Did you get it right?

Stronger than steel 🦴

Stress it → rebuild it → stronger.

Rebound Sports Physio Melbourne

DM “STRONG” 🔥

14/04/2026

Spots are almost gone for this 2-day deep dive into lumbar spine & pelvis with world-class educator Trish Wisbey-Roth.

If you want sharper assessments, clearer clinical reasoning, and real-world treatment strategies you can use immediately — this is it.

📅 23–24 May
📍 Rebound Sports Physiotherapy
⏳ Limited spots remaining

Don’t be the one hearing about it after it’s sold out.

👉 Secure your spot now — link in bio

13/04/2026

Desk all day.
Game at night.

No prep → straight into sprints, cuts, chaos.

That’s not bad luck.
That’s a cold body under pressure.

That’s where injuries happen.

Fix it: 5–10 min. That’s it.

If this is you, it’s fixable!
DM “ATHLETE” for help!

12/04/2026

Physio trivia 🧠
The largest muscle in the body does a lot, yet sitting too much can leave it underactive. “Lazy Glutes” is more common than you think!

Did you get it right?