Aberfoyle Spinal Centre

03/09/2025

🍃 Supporting Your Wellbeing This Spring

With longer days and warmer weather on the way, spring can be a good time to focus on your health and wellbeing. Whether it’s getting back into the garden, enjoying walks outdoors, or returning to your favourite activities, maintaining movement and posture can help you stay active.

Chiropractic care may assist by:
✅ Supporting mobility and flexibility
✅ Encouraging healthy posture
✅ Helping you stay comfortable as activity levels increase

This season of growth is a great reminder to look after your body and daily habits.

📅 Book online or call us on 8358 6044 to arrange an appointment.

19/08/2025

🌟 Supporting Your Body During Busy Days

Feeling the pressure of a busy week? Stress can sometimes show up as tightness in the neck, back, or shoulders, or make daily movement feel more challenging. While everyone experiences stress differently, there are ways to support your body and help you feel more comfortable.

💡 Tips for supporting your body during stressful periods:

✅ Pause and stretch: Even a few minutes can ease tension and improve circulation
✅ Check your posture: Small adjustments while sitting or using devices can make a difference
✅ Gentle movement: Activities like walking, stretching, or low-impact exercises can help you feel more relaxed
✅ Mindful moments: Deep breathing, short meditation, or simply stepping outside can support mental and physical wellbeing

At Aberfoyle Spinal Centre we can offer tailored support aimed at promoting comfort and helping people explore ways to manage stress through posture and movement.

📅 Book online or call us on 8358 6044 to learn how chiropractic care may support your body.

05/08/2025

Chiropractic care isn’t just for when something hurts!

Your spine and nervous system are important for everyday movement and function. Chiropractic care focuses on assessing and managing areas of the spine and musculoskeletal system to support mobility and comfort.

Many people choose to include chiropractic care as part of their ongoing health routine. Some report that it helps them:

• Manage muscle tension
• Maintain movement in their joints
• Support daily comfort during work, exercise, or everyday activities

📞 If you’d like advice on ways to support your spinal health, call us on 8358 6044 or book online any time via our website.

28/07/2025

❄️ Winter Is No Excuse to Stay Still!

As Chiropractors, we often notice more people mentioning neck and back discomfort during the colder months, and it’s not just the chill in the air.

When the weather cools down, many of us naturally become less active. More time on the couch, less movement, and stiffer muscles can contribute to feelings of tension or tightness in the spine.

👣 Movement is important - even in winter! Keeping your body moving may help to:
✔️ Maintain joint flexibility
✔️ Encourage circulation to muscles
✔️ Support posture (especially if you’re working from home or spending more time indoors)

You don’t need a full workout to stay mobile. A brisk walk, stretching, or gentle exercises at home can all be helpful.

If you’re experiencing ongoing aches or discomfort this winter, we’re here to provide advice and support.

📅 Book online or call us on 8358 6044 to discuss how we can assist you in maintaining your spinal health this season.

15/07/2025

💪 Struggling with Shoulder Pain?

Shoulder pain is a common concern that can affect people of all ages and lifestyles. Whether it’s a dull ache, a sharp sensation when lifting your arm, or ongoing discomfort that limits daily activities, it can impact your everyday life.

At Aberfoyle Spinal Centre, we take a comprehensive approach to assessing shoulder issues to support your overall recovery.

Our treatment may include:
✔️ Gentle chiropractic adjustments aimed at restoring joint movement
✔️ Soft-tissue therapy to help relieve muscle tension
✔️ Specific strength and conditioning exercises tailored to your needs

We’ll work with you to understand the possible causes of your shoulder pain and develop a personalised plan that suits you.

📅 Book online today or call us on 8358 6044 to learn more about our tailored approach.

07/07/2025

👋 Meet our Practice Manager!

If you’ve visited Aberfoyle Spinal Centre, chances are you’ve already met Julia - our Practice Manager and one of the friendly faces who helps keep everything running smoothly both behind the scenes and at the front desk.

With a background in business administration, Julia has been with our team from the very beginning. As Practice Manager, she oversees the day-to-day operations of the clinic and also supports our reception staff with appointment bookings and patient enquiries. Whether you're calling us or arriving for your appointment, you’ll likely be greeted by her welcoming smile.

Julia is passionate about delivering a high-quality health care experience, ensuring every visit leaves patients feeling positive and supported. Understanding the challenges of pain and discomfort, she offers genuine empathy and a compassionate ear. Her warm and professional approach helps patients feel truly cared for and confident in the treatment they receive.

We’re incredibly grateful to have Julia leading our team with such care and dedication!

📅We invite you to visit our clinic and experience firsthand our genuine, personalised approach to chiropractic care.

30/06/2025

👋 Meet our Principal Chiropractor!

Dr Jason Davis has been helping people feel their best since 2004. With a Bachelor of Science from Adelaide University and a Masters of Chiropractic from Macquarie University, he’s also a proud member of the Australian Chiropractors Association (ACA).

Jason takes the time to really get to know his patients. His focus isn’t just on treating pain – he’ll help you understand the why behind it, including any lifestyle factors that might be contributing. You'll also receive practical advice on exercises and what to expect from treatment.

Jason believes that when you understand how your body works, you feel more confident in your ability to recover. Drawing on principles from chiropractic, strength and conditioning, massage, and physiotherapy, he tailors his approach to suit each individual.

He’s passionate about staying up to date with the latest research to ensure his approach reflects the best in evidence-based chiropractic care.

📅 Book in to see Jason and experience a thorough and caring approach to your chiropractic care.

06/06/2025

Why Does My Back Keep Acting Up?

If you experience back discomfort that comes and goes, it may be related to how your spine, muscles, and joints are moving.

How Chiropractic Care Can Help
At our clinic, we aim to support proper movement and comfort. Chiropractic adjustments are used to help promote joint mobility and ease muscle tension. We also provide simple exercises and advice to support your ongoing spinal health.

Our Approach
We focus on encouraging healthy movement patterns that may help your body manage daily activities more comfortably.

If you’re experiencing ongoing back issues, we’re here to help you explore your options.

📅 Book online or call us on 8358 6044.

29/05/2025

🔎 Check out these great tips to keep your neck pain-free and flexible!

If you're dealing with neck discomfort or want to prevent future injuries, we're here to help with personalised treatment and exercises tailored to your lifestyle.

📞 Call us on 8358 6044 or visit our website to learn more www.aberfoylespinalcentre.com.au

26/05/2025

At Aberfoyle Spinal Centre, neck pain is one of the most common conditions we see - and treat - every day. Our experienced Chiropractor can efficiently diagnose and provide targeted treatment and tailored exercise prescription.

Don't let neck pain disrupt your life - book an appointment today and get back on track!

📞 Call us on 8358 6044 or visit our website to learn more: www.aberfoylespinalcentre.com.au

1 in 5 Australians suffer from neck pain. It is one of the nation’s leading disability causes and a major public health burden. Globally, 222 million people experience neck pain with neck and back pain costing the Australian economy $55 Billion annually.

Adjust your thinking and join the National Spinal Health Week ‘Movement’ (26 May – 1 June) to get the heads up on tech neck, access FREE resources, and consult an ACA chiro for drug-free pain relief.

Visit👉 www.spinalhealthweek.org.au.

23/05/2025

📱Don’t Let Tech Be a Pain in the Neck!

It’s not the technology that’s the problem - it’s how we use it! This National Spinal Health Week (26 May - 1 June), get the heads up on how your device habits could be affecting your spinal health.

Spending hours hunched over smartphones, tablets, and computers puts significant strain on your neck and spine, leading to pain, stiffness, and poor posture over time.

Common signs of Tech Neck:
⚠️Neck, shoulder, and upper back pain
⚠️Headaches
⚠️Postural change

Adjust your thinking - and your habits:
✅Hold your phone at eye level
✅Use both hands or switch sides regularly
✅Take frequent breaks to move and stretch
✅Stay active throughout the day

Join Australia’s longest-running national health awareness campaign dedicated to preventing musculoskeletal injuries and promoting better spinal health!

Get the Heads Up on and access FREE resources at: 👉www.spinalhealthweek.org.au

12/05/2025

How Chiropractic Helps You Feel Better

When your spine or joints aren’t moving properly, it can cause pain, tightness, and even interfere with how your brain understands your body. A chiropractic adjustment helps restore proper movement to those joints. That does a few great things:

🔸 It reduces pressure and irritation around the nerves and muscles.
🔸 It relaxes tight muscles and eases tension.
🔸 It sends fresh, healthy signals to your brain, helping it better understand what’s going on in your body.
🔸 It can help you move better, feel more balanced, and relieve stress.

Your body works better when everything is moving the way it should - and that’s what chiropractic care is all about.

📅 Book online today or call us on 8358 6044.
www.aberfoylespinalcentre.com.au