YOGA.Hwamin

Yoga and chair yoga in Aberfoyle Park. Yoga to unwind, de-stress and restore. Includes gentle poses, breath awareness, guided relaxation and meditation.

Promotes flexibility, strength and balance. Suits all abilities including beginners. Yoga provides a sense of physical, mental and emotional wellbeing. Postures (Asanas) relax and tone muscles and massage internal organs. Breathing techniques (Pranayama) slow and deepen breathing and regulate the flow of energy. Relaxation and meditation act to calm the mind and emotions. These different types of yoga practices enhance each other and they become more effective when done together. For example postures stretch the muscles to release muscular tension and we then feel more relaxed mentally. Likewise when we relax the mind and release suppressed emotions we become less tense on a physical level. Daily practice of yoga can restore our natural balance and harmony, enabling healing to occur from within, bringing good health to all parts of our life- physical, mental and spiritual. Yoga teaches us that happiness is within each of us and is self-revealing as we learn self-acceptance, humility and gratitude. Yoga is not just for young and flexible as it works holistically, not just on physical level, so don't let the image of yoga get in the way of having a go. Our body is unique and some postures are just physically impossible for our body shape. Even the great masters would acknowledge that their body has its limitations (self-acceptance). Classes include gentle warm up stretches, yoga postures with breath awareness, breathing techniques and relaxation/meditation. Postures are presented in stages so students can progress at their own pace. Students are shown how to modify and adapt postures to suit their particular needs. Start where you are at now.

- Wear comfortable, loose fitting clothes
- Allow at least 1 hour after a snack or drink and 2-3 hours after a meal before practicing yoga.
-Bring a small blanket for relaxation

02/03/2022

LIVE Online Activated Vegan Seminar
Sunday 6th March 3pm-6pm (Greece time)

(A recording of the seminar will be available the next day, for those who cannot be with us live)

Please EMAIL (yogalife@cytanet.com.cy) for payment information and zoom link to attend the seminar

Session Outline
Theory:
- Why activated food/ how to become vegetarian/vegan
- What is prana (vitality) and how to sustain it
- Digestive formulas (make together 3 of the digestive formulas)
- Main meal - how and why
- Questions and answers

Practice:
- Watching one video of cooking the main meal and explain all the steps (how and why)

Price: 20 euro (payable with paypal, revolut, bank transfer, or buy the AVF introductory course here https://sso.teachable.com/secure/1012620/checkout/3365984/activated-vegan-food-complete-guide21
IMPORTANT NOTE: For those who already have the pre-recorded full seminar, the course will be only 10euro.

25/03/2021

Online Yoga and Astrology course, understanding your Dharma and Karma and connectivity of All. Fascinating course, highly recommended! Thank you Sangeeta Laura Biagi for sharing this teaching. It’s not too late to enrol.

This 14-week introductory course focuses on the quality and value of the North and South Lunar Nodes (Rahu and Ketu) in the 12 signs of the Zodiac. The course brings teachings from Yantra, Mantra and Ta**ra (Hindu tradition) together with Evolutionary Astrology (Sumerian, Middle Eastern & Mediterran...

31/05/2019

Yoga class at Aberfoyle Park Community Center is now on Thursday 6.30-8.00pm.

27/05/2019

MONDAY MEDITATION
Giving
Today I shall give something to everyone I meet. I shall give my time, my love, my gratitude, my hug, perhaps a time gift, my smile, my interest, my attention.
Today, I shall give something to everyone I meet.

29/04/2019

Come and try on Tuesday 14th May.🧘‍♀️😊

Address

1 Jessica Street
Aberfoyle Park, SA
5159

Opening Hours

6:30pm - 8pm

Website

http://www.yogahwamin.com/

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YOGA.Hwamin - Yoga in Aberfoyle Park

Take time out from the stress and demands of your busy life with a relaxing yet energizing class of yoga.

Yoga provides a sense of physical, mental and emotional wellbeing. Postures relax and tone muscles and massage internal organs. Breathing techniques slow and deepen breathing and regulate the flow of energy. Relaxation and meditation calm the mind and emotions.

These different yoga practices enhance each other and become more effective when done together. Practice of yoga can restore your natural balance and harmony, enabling healing to occur from within, bringing good health to all parts of your life - physical, mental and spiritual.