Blue Jay Counselling

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Counselling & Eye movement therapy
Work through trauma, anxiety + relationship patterns
đź’ś 1:1 + Couples Therapy
💫 For women →
Couples workshops → coming soon

The way you learned to survive still lives in your body.- Lying awake at night with looping thoughts- Waking from nightm...
15/08/2025

The way you learned to survive still lives in your body.

- Lying awake at night with looping thoughts
- Waking from nightmares you can’t explain
- Snapping at people you love, then feeling ashamed
- Struggling to make decisions because you feel stuck or foggy
- Feeling like no matter how much you rest, you're still tense or wired

These symptoms aren’t random. They’re the result of your brain and nervous system doing their best to keep you safe long after a threat has passed.

Maybe you learned to stay small to keep the peace.
To control everything so nothing could fall apart.
To be the strong one, the calm one, the one who holds it all together.

These were strategies that developed, and they helped back then, but now, they’re heavy. And they might be keeping you from the clarity, connection, and calm you’re really needing.

This is the work I support people with in Eye Movement Integration Therapy (EMIT) - untangling those old protective patterns, processing what’s still held in the body, and finding steadiness again so you can move forward without the past lingering.

You don’t have to live in survival mode forever, change is possible. Please reach out if you are struggling and need support.

S.W.

Welcome to The Regathering. đź’« My new monthly workshop & women's circle. A space for women to pause and reconnect with th...
13/08/2025

Welcome to The Regathering. đź’«

My new monthly workshop & women's circle.

A space for women to pause and reconnect with themselves - with tools that actually help and connection that feels like home.

Created for those who feel scattered, stretched thin and are craving support and real conversations.

We will explore topics that are important to all of us, with tools you can actually use in your daily life.

We start on September 17th. Come as you are, you belong here.

đź’śđź’›

Check out the details and book your ticket here: https://www.bluejaycounselling.au/event-list

Aberglasslyn - address shared on booking.

DM me with any questions.

Skye

You can read all the books. Take all the courses. Plan every detail. And still not feel ready.Confidence doesn’t come fr...
10/08/2025

You can read all the books. Take all the courses. Plan every detail.

And still not feel ready.

Confidence doesn’t come from knowing everything, it comes from doing the thing and continuing to learn along the way through testing, tweaking, falling and getting back up. From showing up when it feels uncomfortable and messy.

If you’ve been stuck in research, perfectionism and waiting, I get it. It feels safer there. And, you’ll only learn what works by doing the thing.

The people you look at and think, “they’re doing it” - the only difference is, they started. Not perfectly. Not without doubt. But they began.

And you can too.

S.W.

Your relationship sets the tone for what your child will expect and accept in their own relationships. This is not about...
06/08/2025

Your relationship sets the tone for what your child will expect and accept in their own relationships. This is not about creating pressure or perfection, it's about being aware of what you're modelling through everyday moments - how you speak, connect, argue and repair.

These might be hard questions to sit with - but they matter (for you and for them).

1. Would you feel at peace if your child ended up in a relationship like the one you’re in now? If not, that's a signal - not for shame but to consider opportunities for change.

2. What kind of relationship model do you want your child to grow up with? Consider what daily behaviours, choices or conversations would help build that.

3. What’s one small shift you could make in your relationship today? It doesn’t need to be everything. Just one step - a little more affection, a moment of real listening, a conversation you’ve been putting off.

Our kids don’t need perfect relationships to learn from. They need to see love that’s honest, respectful, and willing to grow.

S.W.

Feeling constantly stretched, overwhelmed, and like your needs come last?So many of us are living in a state of near-con...
31/07/2025

Feeling constantly stretched, overwhelmed, and like your needs come last?

So many of us are living in a state of near-constant stress. Pulled between responsibilities, trying to be everything to everyone, and wondering why we feel so disconnected from ourselves.

I personally don't subscribe to the whole "life overhaul" thing. You don't need to change everything at once to feel a whole lot better. And trying to change everything at once doesn't work for most of us even despite our best intentions.

Small, consistent shifts in your day create big changes over time - in how you feel, how you show up, and how you relate to others.

🌿 Need help knowing where to begin?
Comment BUSY below and download your free Balanced over Busy workbook - a practical guide to help you slow down, reset, and gently reclaim your energy and time.

You don’t need to earn your rest, peace and calm. But you do need to make space for it.

S.W.

If you’ve spent most of your life feeling like you have to over-function just to stay connected or safe - this is your r...
28/07/2025

If you’ve spent most of your life feeling like you have to over-function just to stay connected or safe - this is your reminder: You don’t have to keep living in survival mode.

You get to rest. You get to feel clear. You get to choose peace.

And it’s okay if that doesn’t come naturally yet. This kind of shift takes time - but it is possible. Bit by bit, you can come home to yourself.

This is the work I support people through every day - in sessions that honour your pace, your nervous system, and your story.

It doesn’t have to be done alone.

S.W.

When anxiety, stress, or shutdown kicks in, it’s not just in your head - your body is responding to something that feels...
24/07/2025

When anxiety, stress, or shutdown kicks in, it’s not just in your head - your body is responding to something that feels unsafe.

These tools work gently with your body to bring you back to a calmer, more grounded state.

You don’t need to do them all. Just one can begin to shift your state.

You’re not broken. You’re not too sensitive. You’re not overreacting.
Your nervous system is doing its job, and now you have some ways to support it.

Save this post or send it to someone who might need it today. đź’«

S.W.

If you've been experiencing some of these sensations, take this as your sign to slow down. Coming up I'll share some sim...
22/07/2025

If you've been experiencing some of these sensations, take this as your sign to slow down.

Coming up I'll share some simple ways to mitigate your stress, support yourself with intention (you only need a minute or a few for some) and start to create some space to pause, breathe and come back to yourself.

S.W.

Address

Aberglasslyn, NSW

Opening Hours

Monday 10am - 2pm
4:30pm - 7pm
Tuesday 4:30pm - 7pm
Wednesday 10am - 2pm
4:30pm - 7pm
Thursday 4:30pm - 7pm
Friday 10am - 2pm
4:30pm - 7pm
Saturday 10am - 2pm
Sunday 10am - 2pm

Telephone

+61447104720

Website

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