Nutritional Vitality

Nutritional Vitality Ignite your shine through nutritious whole foods and a healthy lifestyle.

Found our Santa photos, years 2001 to 2017. What a perfect way to display them.
16/11/2025

Found our Santa photos, years 2001 to 2017. What a perfect way to display them.

Let's talk portion control. It's essential for curbing overeating, getting your essential nutrent intake in the right l...
27/10/2025

Let's talk portion control. It's essential for curbing overeating, getting your essential nutrent intake in the right levels. This all starts with the plate you put your food on. The average standard house plate, as shown here, is usually filled to the outer brim with food, which then amounts to 2 - 3 times a standard serve. We also tend to divide our macros up incorrectly. Sticking to the inside of the inner ring on the plate is where we should aim for our food to fit. If this is an issue for you, portion control plates are available to buy, and you will be surprised at the actual amount of food we should be consuming. My hand is in the pic to show the difference in plate size. Zoom in to see what macros are actually recommended. Comment "plate" if you want to know more.

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Back at it. Ooooh the pain. Feels good though.
21/10/2025

Back at it. Ooooh the pain. Feels good though.

After a few months off from training due to dealing with health issues, im finally back. Day one done and dusted, now f...
20/10/2025

After a few months off from training due to dealing with health issues, im finally back. Day one done and dusted, now for my post training breakfast.

16/10/2025

Change out to stainless steel where you can but save $$$$ where you can too.

Picked up my new car today. In love.
26/09/2025

Picked up my new car today. In love.

Last week, my son got hit by another car. Yes, he is fine. Today I have to say goodbye to my Mazda. She served me for ...
22/09/2025

Last week, my son got hit by another car. Yes, he is fine. Today I have to say goodbye to my Mazda. She served me for 10 years with no issue. She has been declared a total loss. Needless to say, I will be getting another Mazda.

Testing time. Today is an ultrasound on my liver, pancreas, stomach, and gallbladder to see if these are the root cause...
11/09/2025

Testing time. Today is an ultrasound on my liver, pancreas, stomach, and gallbladder to see if these are the root cause of my health issues. Keeping myself onto if my health after looking after everyone else and not myself.
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On the back of illness and emergency room stays, I am back slowly but surely, instead of instructing today I'm participa...
05/09/2025

On the back of illness and emergency room stays, I am back slowly but surely, instead of instructing today I'm participating, because reformer is a great way to get back into fitness. I still have tests and things to get through to pinpoint what is happening, but......IM BACK BABY, RISING UP AND GLOWING AND RESETING MY VITALITY. I will keep you informed of my health journey as it plays out.
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Restocking our personal use supplement cupboard. Some of my favs here that do what they say they can. ...
03/09/2025

Restocking our personal use supplement cupboard. Some of my favs here that do what they say they can.
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Address

Abermain, NSW
2326

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+61400295461

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