Nutritional Vitality

09/01/2026

Starting my day slowly with a healthy breakfast in the sun before it gets too hot. Getting my vitamin D, setting my circadian rhythms, keeping cortisol in check, regulating stress. After I eat this I will ground myself for 10 minutes while drinking my tea and I will be ready for the day.

31/12/2025

I would like to thank everyone for their support throughout 2025. Let's focus on making 2026 our best masterpiece yet. Don't sweat the small stuff, embrace love and laughter and experience all that life has to offer.
❤️ #2026

31/12/2025

2026 is bringing many opportunities for me as a PT and as a Clinical Nutritionist and with this in mind my clinic hours have changed just a little bit.
#2026

24/12/2025

Wishing you all a very Merry Christmas. I hope Santa is good to you and remember, enjoy the festivities and feasts, you only live once.

02/12/2025

Never far away when food is involved

01/12/2025

Please read if you are taking or considering taking GLP1 RA injections

⚠️ Product warnings updated for GLP-1 RA class⚠️

*Content advice – this post contains reference to su***de*

We have updated the product warnings for GLP-1 and dual GIP/GLP-1 receptor agonists for two separate safety issues.

This relatively new and high-profile class of medicines is used to treat type 2 diabetes mellitus and/or obesity.

Medicines in the GLP-1 RA class currently marketed in Australia are:
• Ozempic (semaglutide)
• Wegovy (semaglutide)
• Saxenda (liraglutide)
• Trulicity (dulaglutide)
• Mounjaro (tirzepatide)

1. Potential risk of suicidal thoughts
Product warnings across the GLP-1 RA class of medicines have been aligned to ensure consistent information regarding the potential risk of suicidal thoughts or behaviours.

The updates follow investigations by TGA and other international regulators.

Patients taking any of these medicines should tell their health professional if they experience new or worsening depression, suicidal thoughts or any unusual changes in mood or behaviour.

If you or anyone you know needs help, call Lifeline on 13 11 14.

2. Mounjaro (tirzepatide) and contraception
Our investigation into the potential for reduced effectiveness of oral contraception when first taking or increasing the dose of Mounjaro (tirzepatide) has found that this association could not be ruled out.

As a precautionary measure, the product warnings for tirzepatide have been updated to include further advice for patients using oral contraceptives. Patients taking tirzepatide are advised to switch to a non-oral contraceptive or add a barrier method of contraception for 4 weeks after first taking the medicine and for 4 weeks after each increase in the dose.

None of the GLP-1 RAs should be used during pregnancy and individuals of childbearing potential are advised to use effective contraception during treatment with a GLP-1 RA.

Read more: https://www.tga.gov.au/safety/safety-monitoring-and-information/safety-alerts/product-warnings-updated-glp-1-ra-class

01/12/2025

Food is medicine and it doesnt have to be complex.

This simple ferment is a little jar of medicine. With so many healing properties and so many uses. You can eat the cloves straight from the jar, spread them on sourdough with a little olive oil, add them to meals where the flavours match. Keep a second jar going so you never run out.

19/11/2025

Give the gift of nourishment and vitality.

This Christmas, surprise someone you love with a 90 minute clinical nutrition consultation - a thoughtful step toward feeling better, eating well and living fully.

Each consultation includes 90 minutes of health assessment, nutritional assessment, customised treatment plan, patholigy analysis report and 2 weeks of personalised meals plans to support their needs. That's $410.00 of value for $180.00.

Nourishment made easy, vitality made to last.

To order call 0400295461 or
Email - nutritionalvitality1@gmail.com
Or DM here.

17/11/2025

I love this time of year when we get to spend some quality time with our loved ones, family and friends. I will be taking a well deserved break over the Christmas & new year period to recharge and be ready to vitalise and nurture you through 2026. Enjoy this time with your loved ones and stay safe. If you are needing to book in one last time before the Christmas break get in quick as bookings are filling up. ###

16/11/2025

Found our Santa photos, years 2001 to 2017. What a perfect way to display them.

27/10/2025

Let's talk portion control. It's essential for curbing overeating, getting your essential nutrent intake in the right levels. This all starts with the plate you put your food on. The average standard house plate, as shown here, is usually filled to the outer brim with food, which then amounts to 2 - 3 times a standard serve. We also tend to divide our macros up incorrectly. Sticking to the inside of the inner ring on the plate is where we should aim for our food to fit. If this is an issue for you, portion control plates are available to buy, and you will be surprised at the actual amount of food we should be consuming. My hand is in the pic to show the difference in plate size. Zoom in to see what macros are actually recommended. Comment "plate" if you want to know more.

❤️

21/10/2025

Back at it. Ooooh the pain. Feels good though.