Ashleigh Newburn's Personal Training

Ashleigh Newburn's Personal Training We offer a range of services that provide a holistic approach to fitness, not one size fits all so w

We can do anything from coming out to your house to train you.. to Group fitness classes
Specialing in;
Weight Training / Competition Body Building
Sports Modeling
Weight Loss
Boxing Classes
Womens Weight Training circuits
Mums & Prams
Toning / Bulking up
Sport Specfic / Running/ Swimming/Cycling/ Netball/ Football/Soccer

🔥 WINTER GEAR IS HERE – ANPT ORDER NOW OPEN 🔥If you’ve trained through winter before… you already know 🥶Cold mornings ✔️...
13/04/2026

🔥 WINTER GEAR IS HERE – ANPT ORDER NOW OPEN 🔥

If you’ve trained through winter before… you already know 🥶

Cold mornings ✔️
Cold nights ✔️
No excuses ✔️

🧥 Our ANPT Winter 2026 jumpers are now ready to order and they are unreal 🔥

🎨 Multiple colours
👕 Kids + Adults sizing
💪 Perfect for training or everyday wear

🗓 ORDERS CLOSE 30TH APRIL
❌ No late orders

👉 Get your name on the list in the gym to lock yours in

Don’t be the one wishing you ordered when everyone else is warm 👀🔥

Hyrox training is about consistency—not having the perfect setup. 🎯If a sled isn't available or you need to modify a mov...
13/04/2026

Hyrox training is about consistency—not having the perfect setup. 🎯

If a sled isn't available or you need to modify a movement, use this guide to keep the intensity and stimulus on track.

Swap smart. Train hard. Show up anyway.

Save this post for your next session! 📌

12/04/2026

Overnight success? Rare.
Consistent effort? Priceless.

Keep showing up. Keep putting in the work. Trust that every rep, every session, every choice is building something real.

Your breakthrough is closer than you think. 💪

12/04/2026

Catching the wall ball in the bottom of the squat is all about efficiency, speed, and saving energy over high reps.
Here’s why it works so well:
1. You remove an entire movement (which = faster reps)
If you catch the ball standing, you then have to:
catch → pause → squat → stand → throw
When you catch in the bottom:
catch → immediately drive up → throw
You’ve basically cut out a whole phase, which over 50–100 reps saves a huge amount of time.
2. You use the ball’s momentum instead of fighting it
When the ball drops, it already has downward force.
If you catch high, you absorb that force and then have to create new force to squat.
If you catch low:
you ride the ball down
the momentum helps you hit depth easier
less muscular effort = more efficiency

11/04/2026

AT ANPT, WE OFFER MORE THAN JUST A WORKOUT.

We offer a place to:
🔥 Train with purpose
🔥 Grow with support
🔥 Belong to something bigger

If you've been thinking about it—stop thinking. Send us a message and come try a session.

Your community is waiting. 💪


!

10/04/2026

"That's my max, Coach."

Coach: 🧐

We see you. Your acting skills? Impressive. Your PR? Still coming. 😂

08/04/2026

Big welcome and big shoutout to our newest spotlight star—Mel! 🌟

Since day one, she's brought the energy, the attitude, and the willingness to try. No intimidation, just showing up and getting it done.

Drop a 🙌 below to cheer Mel on! 👇

🚨 ANPT KIDS & BABY TEES – CLEARANCE SALE 🚨We’re clearing out stock and these are an absolute steal 👀🧒 Kids Tees → $40 (d...
08/04/2026

🚨 ANPT KIDS & BABY TEES – CLEARANCE SALE 🚨

We’re clearing out stock and these are an absolute steal 👀

🧒 Kids Tees → $40 (down from $50)
👶 Baby Tees → $10

No restocks. No holds. Once they’re gone… they’re gone ❌

Perfect for:
✔️ Training
✔️ Everyday wear
✔️ Matching the ANPT crew

🗓 Sale ends April 10th

👉 First in, best dressed — see us in the gym or message to grab yours

Don’t miss this one 🔥

07/04/2026

This is what we love about our ANPT community—pure hearts, good vibes, and kind souls lifting each other up every single day. 🤝🧡

Tag someone who brings this energy into your life! 👇

06/04/2026

Ready to build serious strength? 🚀

Our 16-Week Strength Program is designed to take you from technique to test day—with progressive programming that builds power, confidence, and results.

✅ Start with proper form
✅ Progress week by week
✅ Finish stronger than ever

Only $32.50 per week.

📞 0432 761 678 – Secure your spot today!

06/04/2026

✨New 16 Week Strength Program Availability
6 spots available!!
If you’ve been thinking about trying lifting or wanting to perfect your skills this one’s for you!
Learn to lift in a 30min 1 on 1 session once a week, programmed over 16 weeks with the choice to continue!
Mondays
5:30am
8am
Tuesdays
3:30
Wednesdays
8:30am
2pm
Fridays
7:30am
Build strength, confidence and skill in a safe and controlled environment. $32.50per week or $400 upfront
BUILD A BIGGER ENGINE -Strength training complements aerobic training by improving muscle power, enhancing endurance, and preventing injuries, creating a comprehensive fitness regimen.

06/04/2026

🎥 HOW TO USE THE LEG PRESS (WATCH THIS 👇)

This is one of the most used machines in the gym…
but also one of the most done wrong 👀

In this video I break down:
👉 How to set up properly
👉 What foot placement changes (quads vs glutes)
👉 How to actually get results from it
👉 Common mistakes to avoid

The leg press is an amazing tool when used right — great for building strength, muscle, and confidence 💪

Remember:
It’s not about how heavy you go…
It’s about how well you move the weight.

Watch the video and give it a go next session 👇
Let me know how you feel after 🔥

Address

2 Station Street Weston
Abermain, NSW
2326

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 5pm
Wednesday 5am - 5pm
Thursday 4:30am - 11:30am
3pm - 6:30pm
Friday 5am - 12pm
Saturday 5am - 8:30am

Telephone

+61432761678

Website

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