08/01/2026
Welcome to 2026 💥
If your New Year’s goal is to get stronger in the gym, this is where it starts.
Just starting out at the gym?
Sick of upper body injuries?
Upper body programs shouldn’t just build muscle - they should build resilient shoulders, strong backs, and joints that can tolerate load.
Scroll through to see our top physio tips on building an upper body program, focusing on control, range, and progressive strength so you can train harder and stay pain-free.
Because strength is only useful if your body can handle it 💪
Book in for an individualised program today! 🔥