Transcend Health

Transcend Health Movement is life – we are about inspiring and helping you to move your body, and experience life u

At Transcend Health, we are about inspiring and helping you to move your body, and experience life unrestrained from pain, injury, disease and illness. Whatever your favourite way to move is we will help you to keep moving and doing the things you love longer. We are a team, combining physiotherapy and exercise physiology with a whole lotta passion for all forms of movement. We can't wait to share our philosophy and help you move beyond mediocrity

12/03/2026

Hanging is simple, but that doesn’t mean it’s easy.🐒

It builds grip strength, exposes the shoulders to controlled overhead load, and for many people can feel relieving through the upper body.

You don’t need long holds to start. Even 10–20 seconds with good control is enough to begin building capacity.

Like any movement, it’s about starting at the right level and progressing gradually.

10/03/2026

POV: You don’t know how to dance, but you have cool moves from the gym 😎🎉 Save and share these moves for your next party or wedding! 💝

07/03/2026

Happy International Womens Day!

We volun-told Luke for this one

Your body called 📞It wants physio… and it wants to use its nib benefits.Lucky for you, we’re First Choice Providers😌 ...
06/03/2026

Your body called 📞

It wants physio… and it wants to use its nib benefits.

Lucky for you, we’re First Choice Providers😌

03/03/2026

Luke demonstrates some of the ways that we progressively load the rotator cuff.

Where you start depends on where you’re at in your rehab journey. The key is matching the load to your current capacity and building from there.

02/03/2026

POV: You’re in the gym and your intrusive thoughts win 💖

All jokes aside, strength training is such an important part of training for aerialists and pole dancers, for many reasons:
- Improves strength and endurance, leading to improved progress and skill acquisition on your apparatus;
- Reduces injury risk, as you are safely and progressively loading your joints and soft tissues;
- Improved mobility / active flexibility, leading to cleaner lines and shapes on your apparatus;
- and more!

Book in with our exercise physiologist Queenie for a consult tailored to your skills and goals!

27/02/2026

Feeling heard shouldn’t be a bonus, it should be the standard.

Too often people say they’ve felt rushed, dismissed, or like their concerns didn’t really matter.

At Transcend Health, we take the time to listen.
We ask questions.
We build plans around your goals, your lifestyle, and what actually matters to you. Not a one-size-fits-all approach.

We could tell you… but the reviews do a better job 😉

26/02/2026

Teamwork makes the dream work

Our exercise physiologist Queenie shares why the value of Teamwork resonates with her

24/02/2026

Luke takes you through some of the chin-up progressions we use in our SG-Movit classes.

The goal is simple: find the right starting point and build strength safely so progress feels achievable.

23/02/2026

When you’re busy with emails, reports, and programs, but your team decides you need social media content 🤷‍♀️

Address

4/10 William Street
Adamstown, NSW
2289

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 8am - 4pm
Saturday 8am - 9am

Telephone

+61249613399

Website

Alerts

Be the first to know and let us send you an email when Transcend Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Transcend Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category