Transcend Health

Transcend Health Movement is life – we are about inspiring and helping you to move your body, and experience life u

At Transcend Health, we are about inspiring and helping you to move your body, and experience life unrestrained from pain, injury, disease and illness. Whatever your favourite way to move is we will help you to keep moving and doing the things you love longer. We are a team, combining physiotherapy and exercise physiology with a whole lotta passion for all forms of movement. We can't wait to share our philosophy and help you move beyond mediocrity

Today we pause to remember and honour the courage, sacrifice, and service of all Australians and New Zealanders who have...
24/04/2026

Today we pause to remember and honour the courage, sacrifice, and service of all Australians and New Zealanders who have served and continue to serve. 🌺

Lest we forget.

A friendly reminder that our clinic will be closed this Monday for the public holiday and will reopen as normal on Tuesday.

Wishing everyone a safe and reflective ANZAC Day long weekend.

24/04/2026

POV: Your trainer puts burpees in your program 😂😭

All jokes aside, burpees can be a great exercise to get your heart rate up, challenge your cardiovascular fitness, and work on explosive power.

Are there any exercises that you dislike seeing in your programs?

😂😂

23/04/2026

Hanging is a simple way to build grip strength and shoulder capacity.

Here’s how to get started if you’re not yet able to support your full body weight.

22/04/2026

Does this sound like you? Don’t worry — we’ve all been there 😅

Thinking about starting running… then immediately talking yourself out of it? 🏃‍♀️➡️🚫

That’s exactly why we’re looking at launching a 6-week Run-Ready program, led by Jess (our physio) to help you build strength, confidence, and stay injury-free before you even hit the pavement.

But before we lock anything in, we want to hear from YOU.

It takes less than 5 minutes to fill out our quick survey, and your input will directly shape the program 🙌
Meaning you can actually call the shots on what this looks like.

Hit the link in our bio and tell us what you’d want to see 🏃🏼‍♀️

20/04/2026

Happy Birthday to our newest team member, Fran!

Fran joined us in February and is already an intergral part of our team. We're so grateful for all you do!

17/04/2026

Happiest of birthdays to our boss lady Jacci! We are so grateful to have you, and we hope you have the best time celebrating! 🥳🙌🎉

17/04/2026

POV: You’re an aerialist in the gym… think hanging from anything you can, splits everywhere, and being upside down 🤸🏻‍♀️💖🙌

While this is great, cross training with strength training can be great for:
- Injury prevention,
- Improving strength and endurance on your aerial apparatus or pole,
- Improving mobility,
- Improving skill acquisition,
- and much more!

If you’re an aerialist or pole dancer and don’t know where to start in the gym, book in a session with our Exercise Physiologist Queenie! This will involve an initial consult before progressing to an exercise-based program, either to complete at home or at the gym.

16/04/2026

Carries look simple, but they challenge a lot of things at once.

They build grip strength, train the trunk to stabilise under load, and develop strength that transfers directly to everyday tasks — like carrying the shopping bags!

15/04/2026

Are you sweating while you’re putting in petrol in your car?
Feeling sick when you pay for it?

Then you’ve probably caught the 2026 car-owner-virus

14/04/2026

Client Centred Care

We place clients at the heart of everything we do, delivering conpassionate, evidence-based care that inspires trust and confidence.

We listen deeply to clients, understanding their unique goals, concerns and needs

Our hallmark is clear, empathetic communication, building trust and empowering clients to take ownership of their health.

Every interaction is am opportunity to educate, inspire and make a positive impact on our clients lives

10/04/2026

POV: Doing exercises based on their name 💪🏻🏋🏼‍♀️

Have you ever been confused about the names of certain exercises in the gym? You’re not alone, the staff at Transcend can get a bit confused too 😂

08/04/2026

If you'r finding it difficult to make your appointment

Address

4/10 William Street
Adamstown, NSW
2289

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 8am - 4pm
Saturday 8am - 9am

Telephone

+61249613399

Website

Alerts

Be the first to know and let us send you an email when Transcend Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Transcend Health:

Shortcuts

Share

Category