Conscious Bodywork

Conscious Bodywork A holistic experience, drawing on chiropractic, massage therapy, chinese medicine and applied kinesiology to get to the cause of dysfunction.

Let us provide you with the bodywork you deserve, and help guide you towards a better understanding of you.

Stress doesn’t just live in your mind.. it shows up in your body too 👀From tight neck and shoulders, jaw clenching, head...
15/04/2026

Stress doesn’t just live in your mind.. it shows up in your body too 👀
From tight neck and shoulders, jaw clenching, headaches, poor sleep, and that always-on feeling, chronic stress can keep your nervous system stuck in overdrive.
Acupuncture is a gentle way to support stress relief, release physical tension, calm the nervous system, and help your body return to balance. ✨
If you’ve been feeling tight, tired, or like your body just can’t fully relax, this could be your sign to slow down and support your body in a different way 🤍
Save this for the next time stress starts showing up physically.

🐾 APRIL SPECIAL 🐾 We’re so excited to introduce something new 🐶✨ This April, when you come in for your adjustment, you...
01/04/2026

🐾 APRIL SPECIAL 🐾

We’re so excited to introduce something new 🐶✨

This April, when you come in for your adjustment, your dog gets treated FREE 🤍

Because your bestie deserves to feel good too 🐕

…okay okay… April Fools 😅

As much as we’d LOVE to treat your pups, this one’s just for fun 🐾

(Please don’t bring your doggies to your appointment 🤍)

DM us or book online to secure your spot ✨

🐣 Easter Opening Hours 🐣Just a quick heads up that we’ll be taking a short break over the Easter long weekend 💛We’ll be ...
26/03/2026

🐣 Easter Opening Hours 🐣
Just a quick heads up that we’ll be taking a short break over the Easter long weekend 💛
We’ll be closed:
Good Friday, Saturday, Sunday & Monday
And back to business as usual from 8am Tuesday 7th ✨
Wishing you a safe and relaxing Easter 🐰🌸

Pick a colour… don’t overthink it ✨There’s usually a reason you feel drawn to certain colours, even if you can’t explain...
19/03/2026

Pick a colour… don’t overthink it ✨
There’s usually a reason you feel drawn to certain colours, even if you can’t explain why.

Sometimes it reflects what you’re needing more of,
what you’re moving through,
or what your body is quietly asking for.

This is the foundation of Aura-Soma, working with colour as a gentle way to explore self-awareness, balance and insight.

We’re holding a Level 1 “Blue Course” soon,
designed as a welcoming introduction if this kind of work speaks to you 🤍
No experience needed, just curiosity.

There are a few spaces left at the moment.

If you feel drawn to it, comment your colour and we can share a little more about what it could be reflecting for you 💬

Stop betraying your body 🧐Iced drinks, cold salads, late nights… your acupuncturist notices.
12/03/2026

Stop betraying your body 🧐
Iced drinks, cold salads, late nights… your acupuncturist notices.

26/02/2026

Kids don’t grow best by sitting still.
They grow by climbing, falling, crawling, twisting, and exploring.
Play isn’t just fun... it’s building coordination, resilience, posture and nervous system development.
As chiropractors, we look at how movement supports healthy growth from the inside out 💛
If you ever have questions about your child’s development, we’re here.

17/02/2026

Garth has just opened some appointments tomorrow morning (Thursday 19th Feb) for anyone needing a session. Jump online to book or give Alana a call at reception and she’ll make it happen 😎

03/02/2026

A gentle reminder that mindfulness doesn’t have to be perfect… just present!
Small moments of awareness through your day can help you feel more grounded and connected to your body.
Save this for when you need a reset🤍

CONSCIOUS BODYWORKA space to slow down, tune in, and support your body through mindful care.Appointments available via t...
26/01/2026

CONSCIOUS BODYWORK

A space to slow down, tune in, and support your body through mindful care.

Appointments available via the link in bio.

16/01/2026

Acupuncture tip checklist ✔️🍃

Save this for your next appointment and share with someone new to acupuncture 🤍

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Thinking about adding acupuncture to your wellness routine? It’s a gentle, supportive approach that works with your body...
12/01/2026

Thinking about adding acupuncture to your wellness routine?
It’s a gentle, supportive approach that works with your body over time; ideal if you seeking balance, calm and long term wellbeing.

Ready to take the next step?
👇🏽 Comment “acupuncture” below and we’ll send you the booking link✨

As we step into a new year, we’re inviting a different kind of approach to health.Not one built on pressure, extremes, o...
10/01/2026

As we step into a new year, we’re inviting a different kind of approach to health.

Not one built on pressure, extremes, or “starting over”
but one rooted in awareness, patience, and respect for your body.

✨ Consistency over perfection
You don’t need to do everything right to make progress. Small, regular choices often create the biggest shifts over time.

✨ Honouring how your body is wired
Your nervous system, history, stress load, and lifestyle all matter. What works for one person may not work for another, and that’s not a failure, it’s information.

✨ Supporting your nervous system
When the body feels safe and regulated, it’s better able to rest, heal, and respond to care. This is where real, sustainable change begins.

Health isn’t about fixing yourself.
It’s about listening, supporting, and working with your body, not against it.

Here’s to a grounded, intentional year ahead 🤍

What’s at your goals / intentions for 2026?💬

Address

196 Brunker Road
Adamstown, NSW
2289

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Thursday 8am - 6pm
Friday 9am - 7pm
Saturday 9am - 1am

Telephone

+61240318834

Website

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