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Tuesday 9am - 12pm Wednesday 1pm - 3pm Friday 9am - 3pm

Perkins Physiotherapy and Pilates

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Australia
Adamstown, NSW
Perkins Physiotherapy and Pilates

Physiotherapist led small group and private Clinical Pilates sessions

23/02/2026

MS affects everyone differently — but movement can still be meaningful.
Our newest blog breaks down how neurological physiotherapy and Pilates can help you feel stronger, steadier, and more supported.
Click to learn more 🌟:
https://www.perkinsphysiotherapypilates.com.au/post/the-importance-of-neurological-physiotherapy-for-people-with-multiple-sclerosis-and-how-physio-led

11/01/2026

New year, new equipment 💪
We’ve upgraded our space and increased group capacity to 4 people per session, so we can serve more of you—without sacrificing quality.
More access. Same attention. Let’s get to work. 🔥

04/01/2026

✨ Welcome Back for 2026! ✨
We’re excited to kick off the new year with open doors and fresh opportunities! All classes and appointments are now available, and we’re ready to accept new referrals.

📅 To learn more or schedule your appointment, reach out to Anna on 0412 634 966 or visit our website today:
www.perkinsphysiotherapypilates.com.au

Let’s make 2026 your best year yet!

19/12/2025

🎄 Merry Christmas 🎄
As the year comes to a close, we’d like to thank all our amazing customers for your support throughout 2025! 🌟
We will be taking a short break to recharge and celebrate the holidays.
We’ll be closed from Saturday, 20th December and reopening on Monday, 5th January.
Wishing you a joyful Christmas and a fantastic New Year! 🎅✨
See you in 2026! 🎁

24/11/2025

🎄 Reminder: Holiday Closure Coming Up! 🎄
Our festive break is just around the corner!

We’ll be closed from December 20th – January 4th.
✅ Please let us know any dates you won’t be attending before the break.
✅ Book your January sessions now so you don’t miss out—spots fill quickly!

Thank you for planning ahead and helping us keep everything running smoothly. 💫

📲 DM or call Anna on 0412 634 966!

18/11/2025

✨ New Blog Alert! ✨
Are you over 65 and wondering how to stay active safely? 🏃💪 Our latest post breaks down exercise guidelines tailored for older adults—because fitness has no age limit!
✅ Tips for strength, balance & flexibility
✅ How much exercise is recommended
✅ Safe ways to get started
Read the full blog now and take the first step toward a healthier, stronger you!

👉 https://www.perkinsphysiotherapypilates.com.au/post/exercise-guidelines-for-over-65s

15/09/2025

Struggling with low back pain?
Clinical Pilates is a safe, evidence-based way to build strength and ease discomfort.

We’ve written a new blog that explains how it works and why it may be right for you.
📖 Read the full blog here:

https://www.perkinsphysiotherapypilates.com.au/post/the-benefits-of-clinical-pilates-for-low-back-pain

20/08/2025

🧠✨ New Blog Alert!

Ever wondered what neurological physiotherapy actually is and how it can help? Our latest blog breaks it down—covering how specialised physiotherapy supports recovery, independence, and confidence for people living with neurological conditions such as stroke or multiple sclerosis.

Read more here 👉 https://www.perkinsphysiotherapypilates.com.au/post/neurological-physiotherapy-adamstown-newcastle

06/08/2025

📝 New Blog Alert!
Curious about how Physio-led Clinical Pilates can benefit older adults?

We’ve just published a new article that breaks it down—safe, tailored, and backed by experience.
Click the link to read more and discover how it could help you or someone you love move with confidence
https://www.perkinsphysiotherapypilates.com.au/post/the-benefits-of-physio-led-clinical-pilates-for-older-adults

31/07/2025

Check out our updated website for more in-depth service details & a fresh blog!
Click the link in bio or above to check out the new site and book appointments.

10/07/2025

Happy 1st Anniversary and what a year it has been. Thank you to everyone who has supported me and a big thank you to a beautiful client for my chocolates and flowers.

Here’s to many more wonderful years to come

18/06/2025

Why choose small group Pilates? ✨🧘‍♀️
Small groups = big benefits!
With fewer people in each class, you get individualised attention, more hands-on guidance, and tailored exercises to suit your needs.
✅ Better technique
✅ More personal feedback
✅ Faster progress
If you're looking to take your Pilates practice to the next level, small group sessions are the perfect way to move forward—safely, effectively, and with support.

Address

2/226 Brunker Road
Adamstown, NSW

Opening Hours

Tuesday	9am - 12pm
Wednesday	1pm - 3pm
Friday	9am - 3pm

Website

http://www.perkinsphysiotherapypilates.com.au/

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