Perkins Physiotherapy and Pilates

20/04/2026

For anyone interested Professor Simon Lewis is doing a talk on updates in Parkinson’s disease.
This event is for anyone interested in learning more.
Free event
23rd April - 1pm
Cooks Hill Surf Club.

19/04/2026

Discover how clinical Pilates in small group sessions can boost your rehab and movement quality. Our latest blog breaks down the benefits — personalised attention, better form, cost-effectiveness, and motivation from peers. Read more: https://wix.to/0Bz8hyt

Why is clinical Pilates beneficial and how do small group classes provide greater benefits.

14/04/2026

Love a puppy visitor 🐶 🐕

13/04/2026

✨ Now accepting new referrals ✨
We’re welcoming new clients for disability-specific rehabilitation and neurological physiotherapy.
Our personalised approach supports function, mobility, and independence.
📩 Get in touch or send through a referral today.

22/03/2026

Cutest studio visitor ever 🐶🐾

23/02/2026

MS affects everyone differently — but movement can still be meaningful.
Our newest blog breaks down how neurological physiotherapy and Pilates can help you feel stronger, steadier, and more supported.
Click to learn more 🌟:
https://www.perkinsphysiotherapypilates.com.au/post/the-importance-of-neurological-physiotherapy-for-people-with-multiple-sclerosis-and-how-physio-led

11/01/2026

New year, new equipment 💪
We’ve upgraded our space and increased group capacity to 4 people per session, so we can serve more of you—without sacrificing quality.
More access. Same attention. Let’s get to work. 🔥

04/01/2026

✨ Welcome Back for 2026! ✨
We’re excited to kick off the new year with open doors and fresh opportunities! All classes and appointments are now available, and we’re ready to accept new referrals.

📅 To learn more or schedule your appointment, reach out to Anna on 0412 634 966 or visit our website today:
www.perkinsphysiotherapypilates.com.au

Let’s make 2026 your best year yet!

19/12/2025

🎄 Merry Christmas 🎄
As the year comes to a close, we’d like to thank all our amazing customers for your support throughout 2025! 🌟
We will be taking a short break to recharge and celebrate the holidays.
We’ll be closed from Saturday, 20th December and reopening on Monday, 5th January.
Wishing you a joyful Christmas and a fantastic New Year! 🎅✨
See you in 2026! 🎁

24/11/2025

🎄 Reminder: Holiday Closure Coming Up! 🎄
Our festive break is just around the corner!

We’ll be closed from December 20th – January 4th.
✅ Please let us know any dates you won’t be attending before the break.
✅ Book your January sessions now so you don’t miss out—spots fill quickly!

Thank you for planning ahead and helping us keep everything running smoothly. 💫

📲 DM or call Anna on 0412 634 966!

18/11/2025

✨ New Blog Alert! ✨
Are you over 65 and wondering how to stay active safely? 🏃💪 Our latest post breaks down exercise guidelines tailored for older adults—because fitness has no age limit!
✅ Tips for strength, balance & flexibility
✅ How much exercise is recommended
✅ Safe ways to get started
Read the full blog now and take the first step toward a healthier, stronger you!

👉 https://www.perkinsphysiotherapypilates.com.au/post/exercise-guidelines-for-over-65s

15/09/2025

Struggling with low back pain?
Clinical Pilates is a safe, evidence-based way to build strength and ease discomfort.

We’ve written a new blog that explains how it works and why it may be right for you.
📖 Read the full blog here:

https://www.perkinsphysiotherapypilates.com.au/post/the-benefits-of-clinical-pilates-for-low-back-pain