The Vital Way

The Vital Way Amber is an Adelaide-based Naturopath and Nutritionist. Bookings --->
https://the-vital-way.simplecliniconline.com/diary

Almost every health condition can improve with the right nutrition. Whether it’s low energy, stress, digestive issues, h...
05/09/2025

Almost every health condition can improve with the right nutrition. Whether it’s low energy, stress, digestive issues, hormonal imbalances, or immunity concerns, the food you eat plays a huge role in your overall wellbeing. A nutritionist can help you create a personalised plan to support your body, improve your health, and feel your best every day.

Don’t wait—start your journey to better health today! https://www.thevitalwaytohealth.com/bookings-1

Ginkgo biloba is a popular herbal supplement known for its potential to support cognitive function, memory, and circulat...
01/09/2025

Ginkgo biloba is a popular herbal supplement known for its potential to support cognitive function, memory, and circulation. However, not all ginkgo products are created equal.

Practitioner-only ranges offer standardised extracts, meaning the active compounds are consistent and guaranteed at specific levels. This standardisation ensures you get a reliable, effective dose every time—something often missing in over-the-counter supplements.

Choosing practitioner-only products also means better quality control, purity, and safety, giving you better value for your money and greater confidence in the results.

Get in touch to book a consultation, today!

Reminder: You are enough.You’re worth feeling good, worth investing in yourself, worth eating nourishing food, and worth...
29/08/2025

Reminder: You are enough.
You’re worth feeling good, worth investing in yourself, worth eating nourishing food, and worth taking time to manage your stress. When you prioritise your well-being, you show up as your best self every day.

If you need extra support on your health journey, consider booking a session with a nutritionist who can guide you with personalised care. 💚

28/08/2025

Take time for self-care.
Relax in a warm bath, sip on calming herbal tea before bed, eat mindfully, and aim to go to bed earlier. Spend time sitting in nature and journaling your thoughts.

These simple practices nurture your overall health and help you show up as your best self every day. 💛



Why Choose Organic and Practitioner-Only Supplements?Organic supplements are made from ingredients grown without harmful...
26/08/2025

Why Choose Organic and Practitioner-Only Supplements?

Organic supplements are made from ingredients grown without harmful pesticides, chemicals, or synthetic fertilisers, meaning you get cleaner, purer nutrients that support your health without added toxins.

Practitioner-only ranges go a step further by offering standardised, high-quality formulations that ensure consistent potency and safety. These products are often backed by clinical evidence and quality control measures you won’t find in regular store-bought supplements.

By choosing organic and practitioner-only supplements, you invest in your health wisely—getting better absorption, effectiveness, and ultimately, more bang for your buck.

Your body’s resilience is its ability to bounce back from stress, illness, and daily demands. When that resilience is lo...
24/08/2025

Your body’s resilience is its ability to bounce back from stress, illness, and daily demands. When that resilience is low, it can show up as:

- Insomnia or poor-quality sleep

- Getting sick often or taking longer to recover

- Irritability or mood swings

These are your body’s signals that it needs support. By addressing the root causes — whether it’s nutrient depletion, chronic stress, gut imbalances, or inflammation — a naturopath or clinical nutritionist can help you rebuild strength, restore balance, and get you feeling like yourself again.

📅 Book your consultation today to start supporting your resilience from the inside out.

Are you tired of feeling tired?A complementary and holistic approach with a nutritionist and naturopath can help guide y...
21/08/2025

Are you tired of feeling tired?
A complementary and holistic approach with a nutritionist and naturopath can help guide you back to your optimal state. We’re all different — and that’s why a tailored treatment plan delivers the best results.

Let’s work together to uncover the root causes, support your body naturally, and get you feeling like yourself again.

📩 DM me with any questions or to book your consultation today — your health journey starts here.

Creating a consistent night-time routine signals to your brain that it’s time to slow down and prepare for rest. Repeati...
21/08/2025

Creating a consistent night-time routine signals to your brain that it’s time to slow down and prepare for rest. Repeating the same calming activities — like dimming the lights, reading, stretching, or sipping herbal tea — trains your nervous system to associate those actions with sleep. Over time, this helps your body unwind faster, improves sleep quality, and supports deeper, more restorative rest.

Try out our tips and let us know what works for you!!
You can also book a consult to dive a bit deeper and get tailored treatment plan.

How a Nutritionist can help with obesity and chronic health conditions 👇🏻👇🏻👇🏻👇🏻👇🏻
20/08/2025

How a Nutritionist can help with obesity and chronic health conditions 👇🏻👇🏻👇🏻👇🏻👇🏻

When you’re dealing with chronic fatigue or post-viral fatigue, sleep isn’t just “rest” — it’s when your body repairs, r...
19/08/2025

When you’re dealing with chronic fatigue or post-viral fatigue, sleep isn’t just “rest” — it’s when your body repairs, restores energy, and strengthens your immune system. Quality sleep is vital for fighting inflammation, boosting resilience, and protecting long-term health and longevity.

As a clinical nutritionist, I can help you identify what’s disrupting your sleep and support you with tailored supplements, nutrition, and lifestyle strategies so your body gets the deep rest it needs to heal.

📅 Book your consultation today and take the first step toward lasting energy and vitality.

Address

Adelaide
Adelaide Airport, SA

Opening Hours

Monday 9am - 6pm
Tuesday 10am - 7pm
Wednesday 9am - 5pm
Thursday 12pm - 7pm
Friday 9am - 5pm
Saturday 9am - 5pm

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