The Vital Way

24/10/2025

🌿 Herbal medicine = personalised care. It treats you, not just the disease—tailoring remedies to your body, lifestyle, and goals.

✨ It’s holistic, empowering, and works with you to set realistic, achievable health outcomes.

🧠 In a world of one-size-fits-all healthcare, herbal medicine reminds us: healing is personal.

✨ Ready to take your health personally? Let’s ditch the one-size-fits-all and embrace herbal healing that’s made for you.

🌿 Start your journey to balance, clarity, and real results—one herb at a time.

🔗 Tap to learn more | 💬 DM for personalised tips | 📌 Save this for your wellness goals

22/10/2025

Sniffles, sneezes, and itchy eyes? Allergy season doesn’t have to mean misery! 🌿

Say goodbye to the fog of antihistamines and hello to natural relief. Check out our that shares powerful, holistic tips to help you manage seasonal allergies—without harsh chemicals.

✨ From immune-boosting foods and herbal remedies to essential oils and lifestyle tweaks, you’ll learn how to breathe easier and feel better, naturally.

Read more at https://www.thevitalwaytohealth.com/blog/how-to-manage-seasonal-allergies-naturally

21/10/2025

It’s not a diet. It’s a lifestyle rooted in vitality, compassion, and care. Welcome to The Vital Way, we invite you to book a consultation to Food is medicine—and your body deserves the best prescription. 🌿 At The Vital Way, Amber Frankel blends plant-based nutrition with practical, achievable goals to help you feel your best—without the overwhelm. (DM to book or link in BIO)

21/10/2025

Are you feeling more tired than usual??!!

19/10/2025

HEY! I am back in clinic this week!! Looking forward to seeing some of you this week, and for any new clients.. please get in touch if you want to learn more about how I can help you

14/10/2025

13/10/2025

Tucked away in the heart of Central Australia, these ancient domes aren’t just a pretty sight — they’re over 500 million years old, sacred to the Anangu people, and taller than Uluru! 🧡

📍 Kata Tjuṯa (The Olgas)
⛰️ 36 massive rock domes
🥾 Epic hikes like Valley of the Winds
✨ Deep cultural stories from the Dreamtime
🌿 UNESCO World Heritage Vibes

Fun fact: The tallest dome is called Mount Olga, and it’s a whopping 198 metres taller than Uluru! 😮

Tag someone who’d hike this with you 🧭👇

12/10/2025

Uluṟu stands at the heart of Australia — sacred to the Aṉangu people for tens of thousands of years. More than a landmark, it’s a living cultural story still being told. 🧡⛰️

11/10/2025

Some travel into central Australia, including Dalhousie!! Stay turned for Uluṟu, Alice and Kings Canyon

Just wanted to say Australia’s landscape is beautiful and very contrasting. It amazes me what can grow with little water but Australia’s outback is raw and resilient. Central Australia teaches us how to live lighter, eat smarter, and adapt sustainably. Nature’s lessons are all around. 🌾☀️ also yippee to Hot Springs!! Had a beautiful moment swimming in solitude with thunder and rain ❤️🌱👌

03/10/2025

🌺 Bright, bold, and full of benefits 🌿
Sip on hibiscus tea for a refreshing boost of antioxidants and heart-loving goodness. 💕
✨ Your wellness ritual starts in a cup, get in touch to source organic herbal teas 🌱❤️

03/10/2025

Officially out of office until the 21st of October. Please call the clinic on (08) 8271 1827 if you need any assistance

02/10/2025

🛌🥗 Sleep + Nutrition = Immune Power A well-rested body absorbs nutrients better, while good nutrition fuels recovery and resilience. Together, they create a strong foundation for lasting wellness.

✨ Ready to support your immune system the Vital Way? Book a personalised wellness consult and let’s create a plan that works for you.

📍 Adelaide-based | 💬 DM to book