Fleurieu Kinesiology

13/07/2025

Sleep is more than just rest — it’s when your body heals, your mind processes emotions, and your nervous system resets. Without deep, quality sleep, everything feels just a little harder.

If you’ve been struggling to wind down, waking at odd hours, or feeling wired but tired… your body might be asking for deeper balance.

Through kinesiology, we can gently uncover the emotional or energetic blocks keeping you stuck in survival mode — and support your system in returning to calm, rest, and deep repair. 🌿💤

✨ Ready for more restful nights?
📞 0433 988 465 | 💌 amy@fleurieukinesiogy.com
www.fleurieukinesiology.com

29/06/2025

Meet Amy Lee – Founder of Fleurieu Kinesiology
Heart-led. Intuitive. Deeply devoted to your healing.

Hi, I’m Amy, a certified kinesiologist and the founder of Fleurieu Kinesiology. I’m passionate about helping people reconnect with their true selves, release emotional stress, and feel more at home in their body, mind, and soul.

My journey into kinesiology began with a deep desire to understand the body’s emotional language — and to hold space for others in a way that feels nurturing, empowering, and real. I believe healing doesn’t have to be loud or forceful — sometimes, the quietest shifts bring the deepest change.

In my sessions, I blend scientific knowledge with energetic awareness and intuition to support the whole person — not just the symptoms. I work gently, yet deeply, to help you feel clearer, more grounded, and aligned with who you truly are.

Whether you’re navigating stress, trauma, overwhelm, or simply seeking clarity and calm, I’m here to walk alongside you with compassion, understanding, and care.

This work isn’t just what I do — it’s who I am. And I’m so honoured to support people of all ages on their healing journey.

29/06/2025

🌿 Feeling out of balance? Come home to yourself 🌿
If you’ve been feeling emotionally drained, overwhelmed, or just not quite yourself, your body may be asking for something deeper…

✨ Peace.
✨ Clarity.
✨ Realignment.

At Fleurieu Kinesiology, we support you in gently releasing stress, restoring balance, and reconnecting with your inner self — so you can feel lighter, clearer, and more grounded in your everyday life.

💚 Based in Seaford Rise, on the beautiful Fleurieu Peninsula
💚 Safe, personalised kinesiology sessions to support your emotional, mental, and physical wellbeing
💚 Trauma-aware, heart-led healing

Your body already knows what it needs — we just help you listen.

🔗 Book your session today at www.fleurieukinesiology.com
📞 Text or call Amy on 0433 988 465

Fleurieu Kinesiology is based in Aldinga, and welcomes people starting their healing journey as well as those familiar with kinesiology looking to continue their better health pathway.

22/06/2025

🌸 Australian Bush Flower Essences 🌸
Gentle. Powerful. Natural healing.

At Fleurieu Kinesiology, we incorporate Australian Bush Flower Essences into your session to help support emotional release, relax the nervous system, and encourage deep healing. 🌿✨

These natural remedies work subtly on the energetic body, helping you shift old patterns, process emotions, and feel more balanced from within.

Every essence is chosen specifically for you through muscle testing, making your session as unique as you are 💚

Feeling overwhelmed, stuck, or just needing a reset?

📍 Seaford Rise, SA
📞 Call/text Amy on 0433 988 465 to book
www.fleurieukinesiology.com
💚 Supporting the Fleurieu Peninsula with heart-led healing

30/04/2025

Read more here: https://www.fleurieukinesiology.com/post/what-to-expect-in-a-kinesiology-session

20/04/2025

Healing from PTSD is possible—with the right support.
Kinesiology can help gently release trauma stored in the body, reduce emotional stress, and restore balance to your nervous system.

If you’re living with PTSD or supporting someone who is, you’re not alone—and there is a path back to wholeness.

Read the full blog here:
https://www.fleurieukinesiology.com/post/healing-ptsd-through-kinesiology-a-path-back-to-wholeness

20/03/2024

23/12/2023

Forgiveness is underrated but it is crucial for our wellbeing! Read more here!

Forgiveness, often regarded as a gift to oneself, holds profound implications for emotional well-being. We will delve into the transformative impact of forgiveness on our emotional health, exploring its psychological benefits and the freedom it brings—a crucial journey in cultivating inner peace a...

20/11/2023

Did you know insufficient sleep MAY cause:

🤔Reduction in memory
😅 Impaired cognition
😭Emotional imbalance resulting in Anxiety and Depression
😏Hormonal issues that can cause weight gain
🤧 Impaired immune system

Sleep is not a luxury, it’s important for a healthy body and mind!

Read more here:

In the hustle and bustle of modern life, sleep often takes a back seat to our busy schedules. However, it's important to recognize that sleep is not just a luxury, but a vital component of overall well-being. In this article, we'll delve into the significance of sleep, its myriad benefits, the optim...

15/11/2023

In a session with me, there's no one-size-fits-all; it's a tailored experience guided by your unique needs.

🧘 Relaxation and Recharge: Close your eyes, unwind, and let the session be a moment of deep relaxation. It's your opportunity to recharge, mind, body, and soul.

🗣️ Heart-to-Heart Debrief: Share the tapestry of your life, unraveling the threads of what's impacting you. This is your safe space for open, judgment-free dialogue.

🔍 Direction and Clarity: Together, we workshop ideas and scenarios, fostering a path to direction and clarity. It's a collaborative effort to illuminate the way forward.

💧 Emotional Release: Release the weight of past challenges and emotions you've held onto. It's a cathartic experience, allowing healing to flow through.

😄 Laughter and Tears: We navigate through it all – the laughter, the tears, the unpacking. It's a holistic approach to sorting through life's complexities.

Ready to explore Kinesiology? Dive into a session with me, where transformation unfolds uniquely for you. DM me or check the link in my bio to book your session. Let's embark on this journey together! 🚀

www.fleurieukinesiology.com

28/07/2023

Balance and coordination: Kinesiology can help with the interaction between our sensory systems, muscles, joints, and the intricate workings of our brain. This can enhance balance and coordination!!!

Please read more here. https://www.fleurieukinesiology.com/post/balancing-act-the-transformative-power-of-kinesiology-on-coordination-and-stability

15/06/2023

Life is a never-ending balancing act! We often pile up responsibilities, hoping that everything will somehow fall into place. But have you ever felt like you're dropping the ball here and there? When we endure long periods of excessive stress, we become fixated on our mistakes, to the point where we feel incapable of managing anything at all. Whether it's work, family, relationships, coping with loss, moving, or even dealing with trauma, prolonged stress triggers our body's fight-or-flight response, making it difficult to navigate through challenges and find alternative solutions. Kinesiology offers a powerful tool to help us overcome feelings of overwhelm, anxiety, depression, and PTSD, while enhancing clarity and improving communication in different situations. By restoring balance to the body, we can move past the current circumstances and discover fresh approaches and solutions.

https://www.fleurieukinesiology.com/post/is-stress-making-you-sick