Fleurieu Kinesiology

02/10/2025

26/09/2025

In kinesiology, we can use vibrational test kits as a way to assess how the body is functioning on a deeper level. These kits contain vials or samples that hold the energetic frequency of different substances such as nutrients, hormones, toxins, foods or even emotions.

When combined with muscle testing, they allow us to see how the body responds to these frequencies. A muscle that unlocks or weakens indicates that the substance is creating stress or imbalance in the system. A strong response suggests the body is in harmony with it.

This process helps us move beyond treating symptoms, instead identifying the underlying causes of imbalance. From there, we can give some corrections techniques to help support the body’s needs to restore balance and improve overall wellbeing.

Kinesiology test kits are a non-invasive tool that lets us listen to what the body truly needs.

24/09/2025

Did you know that taking just 10 slow, deep belly breaths a day can calm your nervous system, reduce stress hormones like cortisol and help you feel more centred?

When we’re stressed, we tend to breathe quickly and shallowly into our chest which keeps our body in “fight or flight” mode. By shifting your breath down into your belly, you signal safety to your body, allowing it to relax and restore.

Next time you feel overwhelmed, try placing your hand gently on your stomach and breathing slowly in through your nose, letting your belly rise. Exhale gently out through your mouth, letting your shoulders soften. Repeat 10 times and notice the shift.

21/09/2025

It’s been awhile so i thought I would re-introduce myself…

I’m Amy.

I’m a proud mum of five (ages 5 to 17), a lover of coffee and someone who finds joy in lifting heavy weights and keeping active. But most of all, I’m passionate about helping people reconnect with themselves through kinesiology.

My journey into this work started with my own healing. For years, I lived with anxiety, overthinking and overwhelm this felt like having 100 computer tabs open with none of them able to close. On top of that, when my marriage of 10 years ended, I was left questioning my selfworth, confidence and ability to move forward.

Kinesiology gave me the tools to heal those wounds, rebuild my confidence and create a stronger relationship with myself. It reminded me that we don’t need to be perfect, we just need to keep showing up for ourselves with compassion and courage.

Now, my mission is to empower others to do the same. I want to help people release the weight of negative thoughts, step away from old patterns and create space for calm, clarity and self love.

Because when we learn to stand strong in who we are, we unlock the best version of ourselves.

19/09/2025

In my Kinesiology sessions, I often integrate Bowen corrections to help the body reset and find its natural balance. Bowen works gently with the fascia and nervous system, sending calming signals that encourage the body to release tension, reduce stress and restore flow.

It’s a beautiful way to support the body’s innate healing ability. This is subtle yet powerful, helping shifts happen on both a physical and emotional level.

When combined with Kinesiology, Bowen becomes an effective tool to bring more ease, clarity, and alignment into your whole system.

15/09/2025

We’ve all been there, that feeling of exhaustion no matter how much rest you get.

The myth is that low energy means you’re lazy, unmotivated or not trying hard enough.

The truth is that energy dips are often your body’s way of showing something deeper is out of balance. Whether it’s stress, emotions or even the way your nervous system is holding tension.

Kinesiology works by gently clearing blockages in your energy systems, helping you restore balance so your body feels lighter, calmer and more energised.

You’re not lazy. You’re not broken. Your body just needs support to get back into flow.

05/09/2025

https://www.fleurieukinesiology.com/post/the-vagus-nerve-your-body-s-natural-reset-button

03/09/2025

Even when our mind says, “I’m fine,” the body can still be carrying stress.

This often shows up as:
🌿 Tight muscles
🌿 Shallow breathing
🌿 Digestive issues
🌿 Fatigue or restless sleep

01/09/2025

✨🧠 Myth Buster Monday

Many people believe cortisol only affects your mood… but that’s not the full story.

High cortisol impacts your whole body. It can lead to:

• Weight gain (especially around the belly + face)
• Fatigue + low energy
• Poor sleep
• Skin breakouts
• Blood pressure changes
• Weaker immunity

Your body is always communicating with you and stress shows up in more ways than we often realise.

Through kinesiology, we can help balance stress responses, improve sleep and support your body in finding its natural state of calm and wellbeing.

Want to know more? Visit:

https://www.fleurieukinesiology.com/post/high-cortisol-and-how-kinesiology-can-help-balance-it

30/08/2025

We often think we need to be ‘better’ or ‘different’. In truth, healing is about becoming whole again, letting go of stress and embracing who you already are.