Living a Wholistic Life

Living a Wholistic Life A certified MindValley Life Coach, accredited Holistic Health Practitioner, meditation teacher and chair yoga instructor. I understand that. It is your life.

I teach stress management and relaxation skills through coaching for busy professional women to live their best lives. I am dedicated to helping you uncover the life-changing habits, tools, routines and mindset to unlock your own personal and professional wellness. I am passionate about helping you to experience more everyday personal and professional happiness, so you can truly live the wholistic

life you dream about. Life is short and you deserve to be the best you can be and have always dreamed about becoming. However, something has always held you back. Whether that be family, work, or even the fear of stepping outside of your comfort zone. I too was afraid to take the leap, but my health and happiness was more important than my excuses. What can you expect from enrolling in one of my classes or online courses? Holistic health and wellness coaching will help you to see the challenges in your life more clearly and empower you to find solutions yourself. You will be encouraged to adopt simple everyday actions to improve your happiness and wellbeing each day. And be motivated to continue the process every day. I provide you with tools and information to assist you, but ultimately the real success comes from you. You have the power to heal.

What if you treated your own needs with the same urgency you treat everyone else's?Think about it.💜 When your partner ne...
27/04/2026

What if you treated your own needs with the same urgency you treat everyone else's?

Think about it.
💜 When your partner needs something, you drop everything.
💜 When your kids need you, you're there.
💜 When work demands your attention, you respond immediately.
💜 When a friend asks for help, you say yes.

But when YOU need something? You tell yourself:
🔥 "Later."
🔥 "When I have time."
🔥 "It's not that important."
🔥 "Everyone else comes first."

We've been taught that putting ourselves first is selfish. That our needs can wait. That taking care of everyone else is what makes us good women, good partners, good mothers, good employees.

But what if that's wrong?

What if caring for yourself isn’t selfish—it's essential? What if treating your own needs as urgent actually makes you better at caring for everyone else?

I'm not saying ignore everyone and only focus on yourself. I'm saying stop making yourself last on your own priority list.

What's one need of yours that keeps getting pushed to "later"? Share in the comments below👇.

And then ask yourself, what would happen if you treated it with the same urgency you treat everyone else's needs?

You matter too. Your needs matter too.

What would you do if you stopped waiting for "when things calm down"?We tell ourselves: "When things calm down, I'll..."...
24/04/2026

What would you do if you stopped waiting for "when things calm down"?

We tell ourselves: "When things calm down, I'll..."

📓 Start that project.
🎨 Take that class.
✈️ Book that trip.
🌸 Make time for what matters.

However, as we all know, things don't calm down. There's always something. Another deadline. Another responsibility. Another thing that needs you.

If you're waiting for the perfect, calm, spacious moment to do the thing that matters to you... you might be waiting forever.

So what if you stopped waiting?

What if you did it anyway—in the middle of the busy, the chaos, the full calendar?

What if you didn't need permission from a calmer life to start living the way you want to live?

I've been thinking about this a lot lately. The things I'm waiting for "when I have time."

I used to be like this too, but then I stopped and realised that I have to MAKE the time. It won't just magically appear. The life I want doesn't begin when things calm down. It begins when I stop waiting.

So what are you waiting for when things calm down? And what would happen if you just... started anyway?

Share in the comments below👇. Let's stop waiting together.

You don't need a calmer life to start living. You just need to start.

When was the last time you had a whole hour that was just... yours?Not an hour scrolling Instagram while half-watching T...
20/04/2026

When was the last time you had a whole hour that was just... yours?

Not an hour scrolling Instagram while half-watching TV. Nor an hour "relaxing" while your mind ran through tomorrow's to-do list.

A real hour being fully present doing something that made you feel alive. Can you even remember?

We're so used to being busy that we've forgotten what it feels like to truly have time for ourselves. We say we don't have time. But really, we don't give ourselves permission to claim that time.

We wait for it to magically appear. For life to calm down. For the "right moment.” But what if the right moment is right now? What if you could take one hour this week—just one—and use it entirely for yourself? Not for checking anything off a list. Just... yours.

What would you do with it?

Tell me in the comments: If you had one completely free hour this week, what would you do with it? (And then—here's the radical part—actually schedule it. Put it in your calendar, and protect it like you would your doctor's appointment.)

You deserve time that's just yours.

Is today the day you finally say yes to your creativity?⏰ TODAY IS THE LAST DAY to register for The Creative Reset — reg...
18/04/2026

Is today the day you finally say yes to your creativity?

⏰ TODAY IS THE LAST DAY to register for The Creative Reset — registration closes tonight!

Starting Monday April 20, you’ll have 5 days of video lessons, daily prompts, and access to The Creative and Playful Life community, plus more.
All completely free. All completely for you.

This is your sign. Register using the link below before tonight — I can't wait to welcome you in.

Last chance to register here: https://www.eventbrite.com.au/e/the-creative-reset-reclaim-your-creative-spark-in-5-days-tickets-1984728626750?aff=oddtdtcreator

What if April 20 was the day everything changed for your creative life?⏰ A reminder that registration for The Creative R...
17/04/2026

What if April 20 was the day everything changed for your creative life?

⏰ A reminder that registration for The Creative Reset closes TOMORROW, Saturday 18 April!

Here's everything waiting for you — completely free:
✅ 5 daily video lessons (10–15 min each)
✅ 25+ page Creative Reset Workbook
✅ Daily Creative Prompts
✅ 2 live community check-ins
✅ Access to The Creative and Playful Life — a private community
✅ Creative Time Blocking Template
✅ Inspiration-to-Action Gap Toolkit
✅ 30-Day Creative Momentum Calendar

Register before tomorrow — I truly cannot wait to see you inside 💛

Last chance to register here: https://www.eventbrite.com.au/e/the-creative-reset-reclaim-your-creative-spark-in-5-days-tickets-1984728626750?aff=oddtdtcreator

Did you know that creativity and rest are more deeply connected than most people realise?You simply cannot pour from an ...
15/04/2026

Did you know that creativity and rest are more deeply connected than most people realise?

You simply cannot pour from an empty cup — and you definitely cannot create from one.

In Day 1 of The Creative Reset, we explore exactly why creativity disappears when we're exhausted and stretched thin — and more importantly, how to gently, sustainably get it back.

This free workshop starts April 20, and registration closes this Saturday, April 18. If you've been thinking about joining — this is your moment.

Register your place today. https://www.eventbrite.com.au/e/the-creative-reset-reclaim-your-creative-spark-in-5-days-tickets-1984728626750?aff=oddtdtcreator

I'd love to see you in there 🌸

When did you stop making space for your creative self?In this week's episode of Balanced Brews, I'm walking you through ...
15/04/2026

When did you stop making space for your creative self?

In this week's episode of Balanced Brews, I'm walking you through how to honestly audit where your time is actually going — and five practical moves to redesign your week so your creativity has somewhere to live.

Your creativity didn't vanish. Find out how to reclaim it and tune into my my Rumble Channel https://rumble.com/v78e47u-how-to-creatively-redesign-your-week-to-work-for-you-not-against.html

Register for The Creative Reset here: https://www.eventbrite.com.au/e/the-creative-reset-reclaim-your-creative-spark-in-5-days-tickets-1984728626750?aff=oddtdtcreator

What creative project have you been putting off — the one that keeps quietly whispering your name but never quite makes ...
13/04/2026

What creative project have you been putting off — the one that keeps quietly whispering your name but never quite makes it to the top of your list?

If something came to mind just now, this one's for you.

The Creative Reset starts in just 8 days, and it's designed specifically to help you close the gap between 'I want to create' and actually creating.

✨ It's completely free
✨ It runs for 5 focused days
✨ It begins April 20
✨ This workshop aligns with World Creativity & Innovation Day
✨ You'll have access to The Creative and Playful Life community

Registration closes this Saturday, April 18. Don't leave yourself out of this

Register your spot today: https://www.eventbrite.com.au/e/the-creative-reset-reclaim-your-creative-spark-in-5-days-tickets-1984728626750?aff=oddtdtcreator

What would change in your life if you made creativity non-negotiable?Imagine waking up knowing you have space in your da...
10/04/2026

What would change in your life if you made creativity non-negotiable?

Imagine waking up knowing you have space in your day for your creative work. No guilt. No pushing it to 'later.' No waiting for the perfect moment that never arrives.

That's exactly what The Creative Reset is designed to build.

Inside the workshop, you'll work through a 25+ page Creative Reset Workbook, use a Creative Time Blocking Template built specifically for busy creative women, and join The Creative and Playful Life — a private community — where you'll be surrounded by women on the exact same journey.

It's free. It starts April 20. Registration closes April 18.

Are you in? Register here: https://www.eventbrite.com.au/e/the-creative-reset-reclaim-your-creative-spark-in-5-days-tickets-1984728626750?aff=oddtdtcreator

What's actually blocking your creativity right now — and why is it so hard to fix?Is it time? Energy? Perfectionism? The...
08/04/2026

What's actually blocking your creativity right now — and why is it so hard to fix?

Is it time? Energy? Perfectionism? The nagging feeling that your creative work doesn't really matter when there are more 'important' things to do?

In The Creative Reset, we get to the root of all of it. Over 5 days (starting April 20), you'll:
🔍 Discover the real reason your creativity disappeared
🕐 Create genuine space for creative work in your daily life
⚡ Close the gap between inspiration and actually taking action
🛡️ Learn to protect your creative energy so it lasts

This workshop is free, virtual, and built for creative women just like you. Registration is open now — https://www.eventbrite.com.au/e/the-creative-reset-reclaim-your-creative-spark-in-5-days-tickets-1984728626750?aff=oddtdtcreator

Are you ready to reclaim your creative spark — in just 5 days?🎉 Registration is now open for The Creative Reset: Reclaim...
06/04/2026

Are you ready to reclaim your creative spark — in just 5 days?

🎉 Registration is now open for The Creative Reset: Reclaim Your Creative Spark in just 5 day. A FREE virtual workshop for busy women who've lost their spark to overwhelm, burnout, and busyness.

It starts April 20 — and aligns with World Creativity & Innovation Day on April 21 🌍✨

Here's everything you get — completely free:
✅ 5 Daily Video Lessons (10–15 min each)
✅ Creative Reset Workbook (25+ pages!)
✅ Daily Creative Prompts
✅ 2 Community Check-Ins
✅ Access to The Creative and Playful Life — our private community
✅ Creative Time Blocking Template
✅ Inspiration-to-Action Gap Toolkit
✅ 30-Day Creative Momentum Calendar

👉 Register now: https://www.eventbrite.com.au/e/the-creative-reset-reclaim-your-creative-spark-in-5-days-tickets-1984728626750?aff=oddtdtcreator

Know someone who would love this, please share this with a friend who needs this!

What if reclaiming your creativity didn't require more time, more talent, or a complete life overhaul?What if it just to...
03/04/2026

What if reclaiming your creativity didn't require more time, more talent, or a complete life overhaul?

What if it just took 5 dedicated days — and a willingness to show up for yourself?

I've been thinking about the creative women I know who've stopped creating. Not because they don't care anymore. Not because they've run out of ideas. But because the world kept demanding more, and creativity was the first thing they quietly gave up.

That changes on April 21. Something special is coming — and I think it's exactly what you've been waiting for. Watch this space. 🌸

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