Living a Wholistic Life

07/10/2025

Are you ready to take a mental health break and enjoy time for just you?

This World Mental Health Day (October 10), take 30 minutes just for YOU. Join From Stressed to Strong: A 30-Minute Reset to Refocus, Recharge & Reconnect — a live Zoom meditation designed for busy professional. Release stress, reclaim your strength, and reconnect with what matters most.

Session 1: Time: 9:00 am CET – 6:00 pm AEST
Book here: https://events.humanitix.com/from-stressed-to-strong-30-minute-reset-meditation

Session 2: Time: 9:00 pm CEST (12 noon Pacific)
Book here: https://events.humanitix.com/from-stressed-to-strong-30-minute-reset-meditation-9pm

When you register you will receive a free self check in journal sheet.

06/10/2025

Do you constantly feel like you've got too much going on in your head?

This World Mental Health Day (October 10), take 30 minutes just for YOU. Join From Stressed to Strong: A 30-Minute Reset to Refocus, Recharge & Reconnect — a live Zoom meditation designed for busy professional. Release stress, reclaim your strength, and reconnect with what matters most.

Session 1: Time: 9:00 am CEST (6:00 pm AEST)
Book here: https://events.humanitix.com/from-stressed-to-strong-30-minute-reset-meditation

Session 2: Time: 9:00 pm CEST (12 noon Pacific)
Book here: https://events.humanitix.com/from-stressed-to-strong-30-minute-reset-meditation-9pm

When you register you will receive a free self check in journal sheet.

You deserve this time. Will you give yourself 30 minutes for just you?

05/10/2025

Do you feel like you’re carrying too much right now?

Let me tell you a story. She carried the weight of the year on her shoulders—responsibilities, deadlines, family commitments. It felt too heavy.

But when she finally paused, released the tension, and reconnected with herself, she felt lighter, calmer, and stronger.

That’s the power of reset.

This World Mental Health Day, October 10th, I invite you to experience it too:
From Stressed to Strong: A 30-Minute Reset to Refocus, Recharge & Reconnect.

Session 1: Time: 9:00 am CEST (6:00 pm AEST)
Book here: https://events.humanitix.com/from-stressed-to-strong-30-minute-reset-meditation

Session 2: Time: 9:00 pm CEST (12 noon Pacific)
Book here: https://events.humanitix.com/from-stressed-to-strong-30-minute-reset-meditation-9pm

When you register you will receive a free self check in journal sheet.

Will you give yourself this gift and release the weight you've been carrying?

This World Mental Health Day, take 30 minutes just for YOU. A 30-Minute Reset to Refocus, Recharge & Reconnect - a live Zoom meditation designed for busy women.

03/10/2025

This World Mental Health Day (October 10), take 30 minutes just for YOU. Join From Stressed to Strong: A 30-Minute Reset to Refocus, Recharge & Reconnect — a live Zoom meditation designed for busy professional. Release stress, reclaim your strength, and reconnect with what matters most.

Session 1: Time: 9:00 am CET – 6:00 pm AEST
Book here: https://events.humanitix.com/from-stressed-to-strong-30-minute-reset-meditation

Session 2: Time: 9:00 pm CET – 12 noon Pacific
Book here: https://events.humanitix.com/from-stressed-to-strong-30-minute-reset-meditation-9pm

When you register you will receive a free self check in journal sheet.

Will you give yourself time for just YOU?

02/10/2025

Do you ever feel like everything on your to-do list is “urgent”?

Let’s be honest, not everything matters equally. And when you treat it like it does, you burn out fast. Prioritising means asking: What will truly matter tomorrow, next week, next year?

When you stop trying to do it all, you finally have the space to do what really matters—with focus, presence, and joy. That’s where freedom lives.

👉Comment “PRIORITY” if you’re ready to start saying yes to what matters most.

01/10/2025

Why aren’t you living your true purpose in life?

Today on Balanced Brews we’re diving into a topic that sits at the intersection of success and fulfilment: aligning with your purpose.
The truth is that it’s one thing to be successful on paper, and another to feel successful in your heart. And the difference between the two often comes down to this—whether your career feels aligned with who you truly are.

By the end of this episode, you’ll have clarity on how to identify your passions and values, and how to align them with your professional goals so you can pursue work that feels not just productive, but purposeful.

Check out the latest episode on my Rumble channel today.https://rumble.com/v6yi5xa-how-to-align-passion-with-your-purpose.html

30/09/2025

When was the last time you gave yourself grace for not being “perfect”?

So many of us are harder on ourselves than anyone else would ever be. But freedom isn’t about fitting more in—it’s about creating space for rest, mistakes, and growth without guilt.

Self-compassion builds resilience. It helps you bounce forward instead of beating yourself down. It frees you from the pressure of doing it all—and lets you enjoy the journey.

👉Drop a ❤️ in the comments if you’re ready to be kinder to yourself this week.

29/09/2025

What if setbacks weren’t roadblocks but stepping stones?

Resilience isn’t about avoiding challenges—it’s about using them to grow stronger, wiser, and more aligned. When you cultivate resilience, you learn to pivot instead of pause, adapt instead of give up, and keep moving toward your vision of freedom.

This is how you stay grounded even when life gets messy—and how you continue to protect your time and energy no matter what.

👉Resilience is all about mindset. Build your resilience toolkit with me inside week 6 of my Mid-Week Reset 7-Week Program. Click the link below in the comments to find out more and to book your spot today.

27/09/2025

Will you give yourself the gift of space to reconnect with what matters most this World Mental Health Day?

On October 10, 2025, take 30 minutes just for YOU. Join From Stressed to Strong: A 30-Minute Reset to Refocus, Recharge & Reconnect — a live Zoom meditation designed for busy professional. Release stress, reclaim your strength, and reconnect with what matters most.

Session 1: Time: 9:00 am CET – 6:00 pm AEST
Book here: https://events.humanitix.com/from-stressed-to-strong-30-minute-reset-meditation

Session 2: Time: 9:00 pm CET – 12 noon Pacific
Book here: https://events.humanitix.com/from-stressed-to-strong-30-minute-reset-meditation-9pm

Both events are held online via zoom so you can join from the comfort of home from anywhere in the world.

26/09/2025

When was the last time you invested in learning something just for you?

Continuous learning isn’t just about career advancement—it’s about fuelling your creativity, resilience, and sense of purpose. It’s about becoming the best version of you that you want to be. Whether it’s a new skill, a new perspective, or a new habit, growth keeps you adaptable and energised.

Every time you learn, you open new doors for freedom—financially, emotionally, and in how you design your life.

👉Share in the comments: What’s the next skill or practice you’d love to learn this year? I’d love to know what is the one thing holding you back from getting more time for yourself and your loved ones? Your feedback will help me continue to provide helpful tips and tools designed especially for you.

25/09/2025

What’s the last thing you do before bed—and does it truly help you rest?

Scrolling until midnight. Checking emails “one last time. Skipping rest because there’s “too much to do. Did you know these habits rob you of energy and clarity the next day.

Unwind rituals—like journaling, light stretching, or even a gratitude practice—signal your body it’s time to recharge. Rest isn’t a luxury. It’s the foundation of productivity, creativity, and freedom.

👉 Create your ritual with me in week 5 of my Mid-Week Reset 7-Week Program—because restful nights = empowered days. Click the link below in the comments to book you spot today.

24/09/2025

Are you constantly running out of hours in the day to do all the things you need to do?

Today we dive into one of my favourite topics: time mastery. Because let’s be honest—time is the one resource we can’t make more of. But we can learn to use it with more intention.

This episode of balanced Brews is all about high-impact time mastery tips—how to prioritise what really matters, manage your time effectively, and say no with grace and confidence. By the end, you’ll have tools to take back control of your schedule and feel more in charge of your day.

Listen in now on my Rumble channel to learn how to master your time. https://rumble.com/v6yi5ra-mastering-your-time.html