Living a Wholistic Life

Living a Wholistic Life A certified MindValley Life Coach, accredited Holistic Health Practitioner, meditation teacher and chair yoga instructor. I understand that. It is your life.

I teach stress management and relaxation skills through coaching for busy professional women to live their best lives. I am dedicated to helping you uncover the life-changing habits, tools, routines and mindset to unlock your own personal and professional wellness. I am passionate about helping you to experience more everyday personal and professional happiness, so you can truly live the wholistic life you dream about. Life is short and you deserve to be the best you can be and have always dreamed about becoming. However, something has always held you back. Whether that be family, work, or even the fear of stepping outside of your comfort zone. I too was afraid to take the leap, but my health and happiness was more important than my excuses. What can you expect from enrolling in one of my classes or online courses? Holistic health and wellness coaching will help you to see the challenges in your life more clearly and empower you to find solutions yourself. You will be encouraged to adopt simple everyday actions to improve your happiness and wellbeing each day. And be motivated to continue the process every day. I provide you with tools and information to assist you, but ultimately the real success comes from you. You have the power to heal.

Two weeks of International Women's Day conversations. And I have loved every moment of it. 💜We've talked about what it r...
13/03/2026

Two weeks of International Women's Day conversations. And I have loved every moment of it. 💜

We've talked about what it really means to honour yourself. About the cost of always going last. About rest as a practice, not a reward. About the small, quiet, radical choices that change everything.

As we head into the weekend, I want to leave you with one question.
And I want you to answer it honestly, just for yourself.

If you woke up tomorrow and genuinely believed that your time and your needs mattered just as much as everyone else's — What would you do differently?

You don't have to share it here. But sit with it.

Because the answer to that question? That's the life that's waiting for you.
Happy Friday, beautiful people. 🌸

I want to tell you about something I've been building. 💜If you've been following along this week — if any of the convers...
11/03/2026

I want to tell you about something I've been building. 💜

If you've been following along this week — if any of the conversations about self-kindness, time, rest, and honouring yourself have landed somewhere — I want to invite you somewhere these conversations continue.

It's called The Kindness Community.

It's a free, private Facebook group that I created as a permanent home for women who are choosing to practise kindness as a way of life. Toward themselves first. Then their relationships. Then the world.

Inside, every week, you'll find:
🌿 Monday intention prompts to start your week with self-kindness
💜 Real, warm conversations (no highlight reels — just honest women)
✨ Free challenges throughout 2026 — including a Friendship Revival Challenge in July and World Kindness Day Challenge in November
🎙️ Resources and insights from my coaching work.

It's free. It's private. And it's full of women who get it.

👉 Join us here: https://www.facebook.com/groups/1579394573257991/

Come and introduce yourself — tell us one thing you'd love more of in your life right now. I'd love to see you in there. 🌸

I talk a lot about what I call the 'always-on penalty'. 💜It's the invisible tax that keeps running in the background eve...
11/03/2026

I talk a lot about what I call the 'always-on penalty'. 💜

It's the invisible tax that keeps running in the background even when you think you're resting.

🔥 You sit down but your mind is still at work.
🔥 You take a day off but you're half-mentally running the list.
🔥 You go on holiday but you check your emails 'just once'.

And then you wonder why rest doesn't actually feel restful.

It's not a willpower problem. It's a nervous system problem. And it's incredibly common in the women I work with.

The thing is — you can't outrun it. You can only practise coming back to yourself, again and again, until the on-switch gets a little harder to hit.

Three things that help:
🌿 A physical 'closing ritual' at the end of your workday — even 5 minutes
🌿 A daily non-negotiable that is just yours (not productive, just restorative)
🌿 Noticing when you're on, and gently choosing to put it down

Small. Consistent. Cumulative.

What's your 'always-on' trigger? Tell me below — I find this one fascinating. 💜

You're busy. You're checking all the boxes. So why do you feel completely drained at the end of every day?In this week's...
10/03/2026

You're busy. You're checking all the boxes. So why do you feel completely drained at the end of every day?

In this week's Balanced Brews, we're doing something different: The Energy Audit.

Not a time audit. Not another productivity system. An energy audit.

Because you can manage your time perfectly and still feel exhausted. You can finish your entire to-do list and still end the day running on fumes.

Time management isn't the issue. Energy management is.

In this episode, we're figuring out:
✅ What's actually giving you energy
❌ What's draining you dry
🎯 How to stop giving your best to the things stealing your worst

This is going to be eye-opening. You might discover that the commitments you've been carrying out of obligation are costing you more than you realised.

Watch now on Rumble! https://rumble.com/v768nfs-the-energy-audit.html

What's one thing that drains your energy that you wish you could just STOP doing? Let's talk about it in the comments.

Something I said in this week's podcast episode that I want to put here too: 💜"Rest is not a reward for finishing everyt...
10/03/2026

Something I said in this week's podcast episode that I want to put here too: 💜

"Rest is not a reward for finishing everything. Rest is part of the work."

We have been so thoroughly conditioned to believe that rest must be earned — that we get to slow down when the list is done, when things calm down, when we've given enough.

But the list is never done. Things don't calm down. And 'enough' is a moving target.

Rest is not a luxury. It is a biological, emotional, and relational necessity. And you don't have to earn it.

🎙️ If this resonates, the full episode is up now on Rumble — see previous post below.

It's called 'What it really means to honour yourself as a woman in 2026' and it's exactly this kind of conversation for 20 minutes straight.

Save this post. Come back to it when the guilt creeps in. 💜

Yesterday was International Women's Day. 💜And today I'm sitting in the quiet after it, thinking about the conversations ...
09/03/2026

Yesterday was International Women's Day. 💜

And today I'm sitting in the quiet after it, thinking about the conversations that happened in the community.

So many of you shared honestly. About the exhaustion. About the longing for more time, more presence, more of yourselves.

And it reminded me why this work matters so much.

If you missed yesterday's podcast episode — it's still available and I'd love for you to listen. 🎙️ "What it really means to honour yourself as a woman in 2026"
🔗 https://rumble.com/v76lnq0-what-it-really-means-to-honour-yourself-as-a-woman-in-2026.html

It's about 20 minutes and I think it might be exactly what you need for a Monday morning.

Tell me — what did IWD stir in you this year? Even one word. I'm listening. 💜

Happy International Women's Day. 🌸💜To every woman who hustles quietly, loves deeply, holds space for everyone around her...
07/03/2026

Happy International Women's Day. 🌸💜

To every woman who hustles quietly, loves deeply, holds space for everyone around her, and keeps showing up even when her tank is running low —
This day is for you.

Today I'm releasing a very special episode of Balanced Brews.
🎙️ "What It Really Means to Honour Yourself as a Woman in 2026"

In this episode we explore:
💜 The real cost of putting yourself last — and what it's quietly doing to your wellbeing
💜 The phrase 'I'll rest when things calm down' — and why it's keeping so many of us stuck
💜 Three practical things you can start doing this week to genuinely honour yourself

This is the conversation I wish someone had with me years ago. And it's my IWD gift to you.

🔗 Listen now on Rumble https://rumble.com/v76lnq0-what-it-really-means-to-honour-yourself-as-a-woman-in-2026.html.

If this episode moves something in you — please share it with a woman in your life who needs to hear it today. That's one of the most powerful things you can do this IWD.

I also have a question for you today - What's one thing you're choosing for yourself today, just because you deserve it?

Drop it below. I want to celebrate every single answer. 🌸

07/03/2026

🌅 Happy International Women's Day!

This video was taken on my sunrise walk this morning — and as I watched the light come up over the water, I found myself thinking of every single one of you, women from all corners of this beautiful world, gathered here in this space. What a gift you are. 💛

A very special welcome to our two newest members who joined us this week — I am SO glad you found your way here.

Today, of all days, I want to gently remind you of something important: you deserve to be celebrated — not just by the people around you, but by YOU.

So today I'm asking you to carve out just 10 minutes for yourself. Make a cup of tea. Step outside. Sit in the quiet. Do whatever fills you up — and do it without guilt. You are worthy of your own kindness. 🌸

For me, my sunrise morning walk is my non-negotiable. Rain or shine, it's mine. It's where I reset, breathe, and get clear on what I want to create for the day ahead. It's the promise I keep to myself every single day.

Now I'd love to hear from you — 👇
✨ What's YOUR non-negotiable? The thing you do just for you that keeps you grounded and going? Share it in the comments — let's inspire each other today! 💬

Tomorrow is International Women's Day. 🌸And tomorrow I'm releasing something I've been building for weeks.A special epis...
07/03/2026

Tomorrow is International Women's Day. 🌸

And tomorrow I'm releasing something I've been building for weeks.

A special episode of Balanced Brews — my monthly podcast — called "What it really means to honour yourself as a woman in 2026."

It's honest. It's practical. It's the conversation I wish someone had with me years ago.

We talk about:
💜 The real cost of always putting yourself last
💜 Why 'I'll rest when things calm down' is keeping you stuck
💜 Three things you can do this week to actually start honouring yourself

It drops tomorrow — IWD morning — on my Rumble channel.

Link will be posted on this page tomorrow. Set a reminder. Share it with a woman who needs it. 🎙️

Happy International Women's Day Eve, beautiful people. 💜

It's Friday and International Women's Day is TWO DAYS AWAY. 🌸💜Before you head into your weekend, I have one small invita...
05/03/2026

It's Friday and International Women's Day is TWO DAYS AWAY. 🌸💜

Before you head into your weekend, I have one small invitation for you.

Between now and Sunday, do one thing that is purely, unapologetically for yourself.

🌼 Not because you earned it.
🌼 Not when the list is done.
🌼 Not squeezed into a gap.

Just... because you want to. Because you deserve to. Because you are worth the time it takes.

A morning walk with no agenda. A coffee you actually sit down to drink. A Saturday morning in bed with a book.

Drop it in the comments — tell me what you're choosing for yourself this weekend. 💜

And stay tuned — I have something special landing this Sunday that I cannot wait to share with you. 🎙️

International Women's Day is in three days. 🌸And I've been thinking about what it actually means to honour yourself.Not ...
05/03/2026

International Women's Day is in three days. 🌸

And I've been thinking about what it actually means to honour yourself.
Not the grand gesture version. The everyday version.

It looks like pausing before you say yes, and checking in with how you actually feel.

It looks like eating something nourishing at a time that suits you — not just whatever's leftover.

It looks like saying 'I need a moment' and actually taking it.

It looks like going to bed when you're tired instead of pushing through.

It looks like telling yourself 'I did my best today' — and meaning it.

None of these are dramatic. All of them are quietly radical in a world that tells you to keep going.

This IWD, I want to invite you to do one thing that is purely, unapologetically for you.

Not productive. Not for anyone else. Just for you.

What will that be? Tell me below. 💜

I want to tell you about a woman I worked with. I'll call her Melanie. 💜Melanie had everything she'd worked toward. Fulf...
04/03/2026

I want to tell you about a woman I worked with. I'll call her Melanie. 💜

Melanie had everything she'd worked toward. Fulfilling career. A family she adored. A full social life.

When she first came to me, she said: 'I don't even know why I'm here. My life is good. I should be grateful.'

So I asked her: 'When did you last do something purely for yourself? Not productive. Not for anyone else. Just because you wanted to?'

She went quiet for a long time.

Then she said: 'I honestly can't remember.'

Melanie is not unusual. Melanie is the norm.

The women I work with are some of the most capable, giving, generous humans I've ever met. And nearly all of them have been running on empty for longer than they'd like to admit.

This International Women's Day, I want to ask you the same question I asked Melanie.

When did you last do something purely for yourself?

Drop your answer below. I read every single one. 💜

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