The Loft Collaborative

09/10/2025

Today is World Mental Health Day - a reminder to pause, check in, and care for the most important relationship we have: the one with ourselves.

At TLC, movement has always been about more than just the body. It’s about how it makes us feel - calmer, clearer, stronger, softer.

We asked our beautiful team what movement and mindfulness mean for their mental health, and here’s what they shared.

We’d love to know what it does for you, please feel free to share in the comments 🫶

Whether you roll out your mat, take a walk, or simply breathe deeply for a moment today - we hope you find a little space for yourself.

🤎
Big love,
TLC Team x

07/10/2025

Monthly TLC is back this Sunday ☕️ -

Right after Slow Flow, at Summertown Studio. It’s the perfect chance to slow down, grab a coffee, and connect with fellow TLC members in a relaxed, off-the-mat way. Whether you’ve been coming to The Loft for years or just joined recently, you’re warmly invited. These catch-ups are all about bu...

06/10/2025

Whether you’re craving strength, stillness, or a moment just for you, our doors are open. Come move, breathe, and reconnect with yourself this week.

🤎 Small group classes
🤎 Warm, light-filled space
🤎 Supportive community

New here? Try our Intro Offer: $89 for 1 month unlimited classes (link in bio) or send us a DM if you have any questions!

22/09/2025

Bloom Into Spring with Steph 🌱 -

Namaste   To honour this season of renewal, we’re so excited to welcome Steph back to The Loft for a special two-hour masterclass. 

14/09/2025

Bring a friend on us ✨

All weekly memberships, both flexi and committed now come with guest passes so you can share the TLC love 🤎

How it works:
- Book your class as usual
- Add your guest at the same time
- Enjoy moving, breathing + flowing together

A little note: your guest must be brand new to TLC (if they’re already in our system, the pass won’t apply).

We can’t wait to welcome more new faces, who are you bringing first? 🧘‍♀️

04/09/2025

Vinyasa for with ✨

This month, Mara is hosting a special class to support vital cancer research through the Harry Perkins Institute. Her brother is riding 200km this October as part of the MACA Cancer 200, and this class is one way we can rally behind them and the cause.

“Cancer has touched my life personally - I lost my mum to breast cancer in 2016 and my auntie last year.

This October, my brother will ride 200km in the MACA Cancer 200 to raise funds for the Harry Perkins Institute. Their research is focused on improving how cancer is detected and treated, helping to change outcomes for patients and their families.

This class is for those we’ve lost, for those currently navigating treatment, and for the generations to come. Every breath, every movement, is offered in their honour.”

You’re invited to donate what you can - 100% of proceeds will be donated directly to the Perkins Institute.
_________

Sat 6th September
11:30am
Bookings through Momence or link in bio.

Come for a cuppa before, or stay for one after, and hang out for Fleetwood Market with the Summertown legends ✨

30/08/2025

🌷 SEPTEMBER NEWS 🌷 -

Howdy   Please read below for information on what's on this month, the new Conditioning Block, Father’s Day offerings, and a big thank you to the many hands behind The Loft. Plus. Scroll down for our instructors’ latest podcast and book recommendations!

29/08/2025

Welcoming Mara, to the TLC team ✨

Mara is an ISHTA-trained yoga teacher who creates a welcoming space for growth, connection, and transformation. ISHTA - short for the Integrated Science of Hatha, Ta**ra, and Ayurveda is a practice that meets you where you are.

✨ Hatha is the physical practice, balancing and strengthening the body while preparing it for higher levels of consciousness (yes, bliss!).
✨ Ta**ra is the philosophy that sees the perfection in all beings.
✨ Ayurveda is the ancient science of healing that promotes long-lasting health.

ISHTA itself means “that which resonates with the individual spirit,” and Mara’s teaching is all about personalising the practice to suit you.

Mara is also trained in Yoga Nidra, guiding you into deep relaxation and inner calm, and is currently diving into the world of kirtan, learning to play the harmonium and explore the power of sound. Her classes blend intention, playfulness, and respect for yoga’s traditions, helping you honour your body, breathe deeply, and have fun on the mat. Whether you’re a seasoned yogi or brand new to the practice, Mara’s classes are designed to support you where you are, creating space for strength, balance, and calm. Her goal is to help you feel empowered, connected, and ready to bring the best version of yourself into your everyday life.

You can find Mara on the schedule once a month:
Wednesday 7:15pm - Sound & Samadhi
⠀⠀⠀⠀⠀⠀⠀⠀
Have you joined one of Mara’s classes yet? Let us know below 🫶🏻

Biggest love,
TLC team x