Flex Care

Flex Care is your S.A based Allied Health specialists focused on all things NDIS & Aged Care.

20/10/2025

✨ Happy Diwali from all of us at Flex Care! ✨

As the Festival of Lights brightens homes and hearts around the world, we celebrate the spirit of Diwali, a time for reflection, gratitude and connection.

May this season bring light to your path, warmth to your home and and happiness to those around you.

Thank you for being part of the Flex Care community, your light and kindness make a difference every day. 🌟

30/09/2025

This month we’ve shared practical caregiver tips covering everything from self-care and professional growth to communication, organisation and connection.

Caring for others is meaningful work, but it can also be challenging. We hope these reminders have encouraged you to look after yourself as well as those you support. 💜

✨ Thank you to all the dedicated carers. Your efforts truly make a difference every day.

25/09/2025

💡 Caregiver Tip

Caregiving is always evolving. Whether you’re a family carer or a support worker, staying updated through workshops, online training or peer networks builds confidence and skills. Investing in your own learning means better outcomes for the people you support.

22/09/2025

💡 Caregiver Tip

Encouraging safe, gentle movement supports both physical health and mental wellbeing. Short walks, stretching or chair exercises (as appropriate) improve circulation, reduce stiffness and lift mood. It’s not about intensity, but about staying active.

16/09/2025

Stay Organised

💡 Caregiver Tip

Organisation is your best friend. Using calendars and reminders can significantly help manage your busy schedule. By keeping track of appointments and tasks, you can provide better care and reduce stress for both you and your loved ones. A clear system also makes it easier for others to step in and support if you ever need a break.

15/09/2025

💡 Caregiver Tip

Clear, simple communication reduces misunderstandings and helps everyone feel heard. Be patient, listen actively and use positive body language to reinforce your message. Don’t say something that will intentionally hurt another person’s feelings. Recognise that the other person has the right to express their feelings as well.

10/09/2025

Prioritise Self-Care

💡 Caregiver Tip

Caring for others starts with caring for yourself. Make time for relaxation, exercise and hobbies to recharge your energy and maintain a positive outlook on your caregiving journey. Remember: when you prioritise self-care, you can give the best of yourself, not what’s left of yourself.

07/09/2025

Communication is Key

💡 Caregiver Tip

Keeping open lines of communication is essential for effective caregiving. Make sure to listen actively, encourage feedback and express empathy. This fosters trust and understanding, ensuring that those you care for feel valued and their needs are met.

05/09/2025

🌿 Caring for the Carers 🌿

Throughout September, we’ll be sharing practical tips designed to support caregivers - whether you’re looking after a loved one at home, supporting an NDIS participant, or working in aged care.
These bite-sized tips will focus on wellbeing, communication, organisation and professional growth, because when carers are supported, everyone benefits. 💜

Stay tuned each week for advice and encouragement you can put into practice.

26/08/2025

Wellbeing isn’t one-dimensional. Sleep restores the body. Connection restores the spirit. This August, we’ve been proud to support our clients in finding both, because true care is holistic care. 💙

20/08/2025

😴 Did you know poor sleep can worsen pain, reduce mobility and affect mood?

That’s why at Flex Care, our approach includes practical sleep health support alongside allied health services. Because better sleep = better recovery, better ageing, better days.

Address

47B Kensington Road
Norwood, SA
5067

Telephone

+61884630711

Website

http://www.flexcare.com.au/

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