Flex Care

Flex Care Flex Care is your S.A based Allied Health specialists focused on all things NDIS & Aged Care.

At the going down of the sun and in the morning - we will remember them. Lest we forget.
24/04/2026

At the going down of the sun and in the morning - we will remember them. Lest we forget.

You may have heard it said that exercise can help to improve your mental health. But did you know that research continue...
12/04/2026

You may have heard it said that exercise can help to improve your mental health. But did you know that research continues to show the positive effects exercise has on mental health?

Research shows that being active can boost your mental health, helping with depression and anxiety almost as much as therapy or medication. Pretty incredible, right?

While school holidays are the perfect time of year for road trips, these long journeys in the car may leave you feeling ...
10/04/2026

While school holidays are the perfect time of year for road trips, these long journeys in the car may leave you feeling stiff. Here are three easy stretches you could try. We suggest stopping every 90 minutes to have a movement break.

1. Hip flexor stretch Step one foot back into a gentle lunge, keep your chest tall and gently push your hips forward to feel a stretch at the front of the of your back leg.

2. Hamstring stretch Rest one heel on a curb or step. While keeping your leg straight, hinge forward from your hips to stretch the back of the leg.

3. Standing spinal twist Stand tall with your feet hip-width apart. Gently twist your upper body to one side while keeping your hips facing forward. Stop when you feel a light stretch through your back, then return to centre and repeat on the other side. Hold each stretch for as long as feels comfortable, move slowly, and listen to your body. Stop immediately if you feel any pain, and consult a physiotherapist for more individualised advice.

Stay safe on the roads!

🌏 International Day of People with Disability | 3 DecemberToday we celebrate the 2025 theme:✨ Fostering disability-inclu...
02/12/2025

🌏 International Day of People with Disability | 3 December

Today we celebrate the 2025 theme:

✨ Fostering disability-inclusive societies for advancing social progress ✨

At Flex Care Adelaide, we’re committed to supporting a community where every person is valued, included and empowered. Our Physios, OTs and Allied Health Assistants work alongside people to build independence, wellbeing and meaningful participation in daily life.

Together, we can create a more inclusive world, one action at a time.

December can be busy and overwhelming in community spaces. A few simple strategies can help make outings safer and more ...
02/12/2025

December can be busy and overwhelming in community spaces. A few simple strategies can help make outings safer and more enjoyable:

👂 Support for hearing impairments
Busy environments and background noise can make communication difficult. Using written notes, clear gestures or quieter spaces can reduce stress and confusion.

🛒 Plan the environment
Shopping centres and events are busiest mid-morning and late afternoon. Visiting at quieter times can improve safety and comfort.

🧭 Navigation and pacing
Break outings into smaller steps, take regular rests and use mobility aids or support as needed.

Our OTs, Physios and Allied Health Assistants work with clients to build confidence and independence in everyday community activities.

At Flex Care we stay across the latest NDIS developments to ensure we continue to deliver safe, high-quality and person-...
29/10/2025

At Flex Care we stay across the latest NDIS developments to ensure we continue to deliver safe, high-quality and person-centred care.

The NDIS Commission recently shared important updates, including the launch of its Strategic Roadmap 2025-27, focusing on:

• Strong regulation to protect participants
• Upholding human rights
• Supporting a sustainable future for the NDIS

There is also a renewed focus on provider accountability, behaviour support, and worker training to strengthen participant safety and quality of care across Australia.

We welcome these initiatives, and remain committed to delivering supports with integrity, transparency and respect.

💙 Supporting independence
💙 Protecting participant rights
💙 Delivering quality allied health services across aged care and NDIS

🔗 Want to read the full update?
Visit the NDIS Quality and Safeguards Commission website.
https://bit.ly/3LzfgEk

✨ OT Week 2025: Occupational Therapy in Action! ✨This week we celebrate the incredible work of our Occupational Therapis...
28/10/2025

✨ OT Week 2025: Occupational Therapy in Action! ✨

This week we celebrate the incredible work of our Occupational Therapists, helping older adults and NDIS participants live safely, independently, and confidently every day.

From home modifications and mobility support to daily living skills, our OTs put Occupational Therapy in Action to make a real difference in people’s lives.

Thank you to our amazing OT team. Your dedication, creativity and compassion empower the people we care for every day. 💙

✨ Happy Diwali from all of us at Flex Care! ✨As the Festival of Lights brightens homes and hearts around the world, we c...
20/10/2025

✨ Happy Diwali from all of us at Flex Care! ✨

As the Festival of Lights brightens homes and hearts around the world, we celebrate the spirit of Diwali, a time for reflection, gratitude and connection.

May this season bring light to your path, warmth to your home and and happiness to those around you.

Thank you for being part of the Flex Care community, your light and kindness make a difference every day. 🌟

This month we’ve shared practical caregiver tips covering everything from self-care and professional growth to communica...
30/09/2025

This month we’ve shared practical caregiver tips covering everything from self-care and professional growth to communication, organisation and connection.

Caring for others is meaningful work, but it can also be challenging. We hope these reminders have encouraged you to look after yourself as well as those you support. 💜

✨ Thank you to all the dedicated carers. Your efforts truly make a difference every day.

💡 Caregiver TipCaregiving is always evolving. Whether you’re a family carer or a support worker, staying updated through...
25/09/2025

💡 Caregiver Tip

Caregiving is always evolving. Whether you’re a family carer or a support worker, staying updated through workshops, online training or peer networks builds confidence and skills. Investing in your own learning means better outcomes for the people you support.

Address

47B Kensington Road
Norwood, SA
5067

Telephone

+61884630711

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