Flex Care

Flex Care is your S.A based Allied Health specialists focused on all things NDIS & Aged Care.

20/08/2025

😴 Did you know poor sleep can worsen pain, reduce mobility and affect mood?

That’s why at Flex Care, our approach includes practical sleep health support alongside allied health services. Because better sleep = better recovery, better ageing, better days.

12/08/2025

🌙 Small tweaks to improve sleep quality

Here’s how to support better rest as we move through Sleep Health Week:

Turn off screens 60 mins before bed.

Keep your bedroom cool and dark.

Try breathing/relaxation routines if your mind is busy.

Better sleep means greater energy, clearer focus, and improved mood, for both NDIS participants and aged care clients alike.

11/08/2025

🌙 Sleep Health Week: Sleep = Superpower

This year’s theme, “Sleep: The Lifelong Superpower,” highlights how restful sleep fuels everything, from physical recovery to mood and cognitive clarity.

As the specialists in allied health, here’s what we recommend for better rest:

💤 Create a bedtime routine (consistent time, wind‑down).

🌡️ Keep your sleep space cool and dark.

🧘 Try gentle stretches or breathwork before bed.

Share your best sleep tip with us, or tell us what helps you recharge after a long day.

04/08/2025

🎉 Celebrating 10 Years! 🎉

Today we celebrate a major milestone, our General Manager’s 10-year anniversary at Flex Care!

His steady leadership, commitment to excellence and unwavering support have helped shape who we are today. From guiding the team through change to keeping the team focused on what matters most, he's made a lasting impact.

Congratulations on an outstanding 10 years Emerson!

03/08/2025

National Stroke Week 4-10 August 2025

Strokes don’t have to be a death sentence. Something as simple as knowing the F.A.S.T. signs save lives. Share the F.A.S.T. message with your family, friends and colleagues this National Stroke Week and you could save a life.

🤔 Face Check their face. Has their mouth drooped?
💪 Arms Can they lift both arms?
🗨️ Speech Is their speech slurred? Do they understand you?
⌛ Time is critical. If you see any of these signs, call 000 (triple zero) immediately.

A stroke is always a medical emergency. Keep looking at your family, friends and colleagues, it could save their life: https://bit.ly/46fip2A

01/08/2025

🧠 Recharge & Connect – August Wellness with Flex Care 🌙

This August, we’re inviting you to prioritise two essential elements of wellbeing:

Quality Sleep (Sleep Health Week, Aug 11–15): Sleep is a powerful reset button, boosting mood, memory, physical health and mental resilience.

Human Connection (Loneliness Awareness Week, Aug 4–10): Small social moments - check‑ins, chats, shared experiences - can reduce isolation and support mental health.

Stay tuned as we share sleep tips and ways to connect in daily routines, no matter your living situation.

18/07/2025

My therapist told me the way to achieve true inner peace is to finish what I start. So far today, I have finished 2 bags of M&M's and a chocolate cake. I feel better already.

- Dave Barry

15/07/2025

🧡 Thank you for visiting us! 🧡

A big thank you to all those who stopped by our exhibit on Saturday at the City of Burnside Disability & Expo on Saturday.

It was a pleasure to meet so many participants, families, Support Coordinators and fellow providers. We loved sharing what we do, answering your questions and talking about how allied health can make a real difference in daily life.

Whether you came for a chat or grabbed a resource bag, we’re so glad you came by.

📩 If you'd like to learn more about our services or follow up with our team, feel free to reach out via community@flexclinic.com.au or by phoning 08 8463 0711.

07/07/2025

💙 We’re heading to the City of Burnside Disability and Inclusion Expo!

Join us this Saturday 12 July at Glenunga International High School from 10am–2pm.

We’ll be there as a stallholder sharing how Flex Care supports people of all abilities through personalised in-home support and NDIS services.

It’s a great chance to ask questions, learn more and meet the friendly Flex Care team!

📍 Glenunga International High School
99 L’Estrange Street, Glenunga
📅 Saturday 12 July
🕘 10am – 2pm
🎟️ Free Entry | Register now | https://bit.ly/4kn4Kwy

05/07/2025

📣 NAIDOC Week 2025: The Next Generation: Strength, Vision & Legacy

This NAIDOC Week, Flex Care joins communities across Australia in celebrating 50 years of honouring Aboriginal and Torres Strait Islander strength, culture and resilience.

The 2025 theme, "The Next Generation: Strength, Vision & Legacy", recognises the powerful journey of First Nations peoples, guided by the wisdom of Elders, shaped by the courage of trailblazers and carried forward by the young leaders of today and tomorrow.

At Flex Care, we are proud to stand alongside the next generation, those who carry forward the stories, culture and values that shape a stronger, more connected future for all.

Together, let’s honour the past, empower the present and walk with purpose toward a future grounded in unity, self-determination and pride.

20/06/2025

💙 Hope, Research, and Support 💙

MND affects the nerves that control movement, leading to progressive weakness. Raising awareness and funding research is crucial to finding better treatments and, ultimately, a cure.

Let’s stand with those affected and support initiatives that improve quality of life. Back outcomes, not talk.

16/06/2025

Winter can bring about feelings of sluggishness and low energy, often referred to as the "winter blues." But staying active and connected can make all the difference.

At Flex Care, our allied health professionals are here to support you through:

🦵 Physiotherapy

🛠️ Occupational Therapy

🏋️ Exercise Physiology

Whether you're an NDIS participant, or supporting someone in residential or community aged care, our dedicated team is here to help you and your loved ones stay well and positive throughout the colder months.

Embrace the season with us and prioritise wellness.

Address

47B Kensington Road
Norwood, SA
5067

Telephone

+61884630711

Website

http://www.flexcare.com.au/

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