All Parts Collective, Internal Family Systems Supports, Rebecca Paul

All Parts Collective, Internal Family Systems Supports, Rebecca Paul Affordable,Therapeutic & Beautifully designed Internal Family Systems Planners & Workbooks,
Bec Paul Internal Family Systems Therapy Planners & Workbooks.

Designed by Certified Level 2 Internal Family Systems Therapist Rebecca Paul. Internal Family Systems Therapy Adelaide, shipping Australia & World wide.

30/05/2025

Kelly McDaniel’s Mother Hunger isn’t written from an IFS lens, but the overlap is undeniable.

She speaks directly to the unmet needs for nurturance, protection, and guidance—needs that, in IFS language, are often carried by exiles.

IFS helps us understand that:
💔 Exiles hold the pain of early emotional wounds.
🛡 Protectors work tirelessly to keep that pain from ever surfacing—through anger, control, people-pleasing, withdrawal, and more.

Mother Hunger puts clear, compassionate language to these early longings. For many, it validates the ache/agony that’s been misunderstood or minimized for years.

It also reminds us:

“You didn’t get what you needed. And you still deserve it.”

A powerful companion for anyone doing parts work, inner child work, or healing from attachment trauma.

Have you read it?

🚗 A Little IFS Check-In from IFS BITE 4 - the car analogy. Who’s Driving Your Inner Car?Ideally, Self is behind the whee...
29/05/2025

🚗 A Little IFS Check-In from
IFS BITE 4 - the car analogy.

Who’s Driving Your Inner Car?

Ideally, Self is behind the wheel as often as possible.

But sometimes, parts like anxiety, anger, or people-pleasing might try to take over or shout directions from the passenger seat.

🛑 Instead of pushing them away, try turning toward them:
✨ “What do you want me to know?”
✨ “Why are you here?”
✨ “What are you afraid would happen if you weren’t here?”

There’s space in the car for all your parts.
But Self drives best.

When we meet our parts with curiosity and compassion, unblending begins. 💛

08/05/2025

One of the most beautiful moments in IFS work
is when someone meets a part
they’ve spent years avoiding.

The angry one.
The people-pleaser.
The numb one.
The part that eats, scrolls, snaps, hides, works too much.

Not to fight with it.
Not to fix it.
But just to sit beside it —
with curiosity and warmth,
compassion and an ear for understanding
why it’s here and what it wants you to know.

The intention behind it is often surprising.
Sometimes protective.
Sometimes tender.
Often far from what we assumed.

When we truly understand the context—
how this part evolved —
something in us softens.
And for the first time ever…
that part can be heard.

💛 P.S. If you’d like a gentle way to check in with your parts each day, my IFS Planner & Workbook link is in the bio — your daily companion for IFS healing and self-connection 💛

IFS BITES 1–3 Summary 🧡Here’s a little wrap-up of the first three IFS Bites — I hope even a small part of them offered s...
02/05/2025

IFS BITES 1–3 Summary 🧡

Here’s a little wrap-up of the first three IFS Bites — I hope even a small part of them offered something helpful for you.

✨ Engage in regular (ideally daily) practices that help you feel connected to your Self energy

✨ Start building your relationship with your parts. Befriend them. Let them know you’re here.

✨ Consistent IFS practice helps build trust within your internal system.

✨ And trust? It’s the foundation. It’s what allows protectors to soften… and exiles to begin to feel safe being seen.

✨ And when it comes to deep unburdening work — that’s best done with the support of an IFS professional.

You don’t have to do this alone.

Let me know what resonated most or what you’d love future IFS Bites to cover.

With a big burst of Self Energy,
Bec 🧡

Ready to deepen your IFS practice?Here’s a summary of our first 3 IFS Bites - swipe through for some gentle guidance and...
02/05/2025

Ready to deepen your IFS practice?
Here’s a summary of our first 3 IFS Bites - swipe through for some gentle guidance and reminders.

31/03/2025

CLARITY: One of the 8C's of ⭐️ SELF ENERGY ⭐️. Clarity is the quiet knowing beneath the noise—the presence of your Self that sees things as they are, without overwhelm or confusion. It carries a wisdom and often a sense of peace about what is happening, a stillness that is rarely found when our parts are trying to create or force an answer. And from this space, clarity often shows us the way—not by pushing or striving, but by revealing the next step with ease and trust. ✨

06/02/2025

Checking in with your Parts Daily (or a few times a week):⁠ ⁠
✅️ Helps Build Self to Part Relationships
✅️ Helps Parts get to know each other⁠
✅️ Builds trust within the system⁠
✅️ Facilitates understanding each Part's intention⁠
✅️ Fosters collaboration with Self⁠
✅️ Cultivates Self Leadership⁠ ⁠

Daily Parts & Self Energy Check-In's, along with weekly and monthly reviews, are integral features of 'My IFS Planner & Workbook.' It's non-dated so it doesn't matter if you do it a few times a week, everyday or once a month. You will be supported with guiding questions whenever you Check In.

New Price has just landed, so they are super affordable and available in hardcopy $29.95 or downloadable $19.95.
Non - Dated so you can grab your copy and start today.

✨⁠ ⁠ Link in Bio or visit the website for details.⁠ www.allpartcollective.com⁠ ⁠ ⁠

Each of us has a unique connection to our SELF-energy. It's a deeply personal journey about discovering what fuels your ...
04/02/2025

Each of us has a unique connection to our SELF-energy. It's a deeply personal journey about discovering what fuels your SELF-energy. When you embrace it, you nurture your essence and strengthen your relationship with yourSELF. Take a moment today to reflect on what connects you to your SELF-energy. It could be a daily practice, a hobby, a moment of stillness, or acts of self-compassion. ⁠
⁠
PS. If you're interested in exploring my list of helpful resources, you can find the link in the bio.

Do you ever wonder, 'Why are we going to this part or exile again? I’ve been here so many times.' Me too—(often another ...
01/02/2025

Do you ever wonder, 'Why are we going to this part or exile again? I’ve been here so many times.'
Me too—(often another part getting impatient).

Trusting that there’s a little more. A deeper layer, a different kind of healing, or simply a moment of connection that wasn’t there before. One always worth listening to.

Regular check-ins with your parts can be a powerful way to stay in Self-led connection. The burdens they carry have often been held for years. Patience, curiosity, and gentleness are the balm of healing.

11/11/2024

🚨 BIG Black Friday Sale Alert!

It’s HERE! For everyone looking to go deeper with their IFS journey—meet the IFS Daily Planner & Workbook, now just $10 (yes, seriously). This isn’t just a markdown; it’s a wholehearted gift to make IFS tools accessible for anyone, anywhere. Limited stock, so don’t wait!

Here’s what’s inside this IFS Planner & Workbook:
📘 Daily, Weekly, and Monthly Check-Ins to strengthen your connection with Parts and Self-energy
🌱 Guided IFS Exercises: Three thoughtfully crafted levels to help you dive deeper and support your Self-Led healing
💡 IFS Resources: My personal faves, handpicked to enrich your practice
🧩 IFS Terms Made Simple: Down-to-earth explanations to demystify all those IFS terms
✨ Created by Certified IFS Therapist & IFSI Clinical Consultant, Rebecca Paul (aka me, here to help you along every step of the way!)

Only $10. Don’t sleep on this one! 🌙

If you’re a therapist thinking about grabbing copies for clients, bulk orders are available. If you’re in Michigan and interested in a pick-up bulk order, reach out directly to me—I’ve got you.

This isn’t just a sale; it’s my way of opening the door to IFS support for as many as possible.

Ready to get started? Head to www.allpartscollective.com and get yours NOW!

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23/09/2024

In Internal Family Systems (IFS), a 'Burden' is the emotional pain, beliefs, or traumas a part carries, often from past experiences. These burdens can lead parts to adopt extreme roles to protect us. One goal of IFS therapy is to help parts release these burdens, restoring balance and harmony within the system.

This illustration is one of many designed for 'My IFS Planner & Workbook.' To grab your copy, head to the bio!

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"Cycles can be repeated, or they can be changed."In IFS, we approach our parts and protectors with curiosity, seeking to...
21/09/2024

"Cycles can be repeated, or they can be changed."

In IFS, we approach our parts and protectors with curiosity, seeking to understand their true intentions. Trust is built over time, allowing us to guide them toward new, healthier ways of being. Forcing, criticizing, or resenting our parts only keeps us stuck in old patterns. But when we listen and collaborate, real shifts happen. I prefer the word changed over broken, change is a process of patience and compassion.

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Adelaide, SA

Website

http://www.linktr.ee/allpartscollective

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