Holistic Heart Healing

Holistic Heart Healing Reiki, Seichim, Karuna Master/Teacher
Transformational Breathworker
Cacao Ceremonialist, Sacred Mesa Carrier, Initiated into the Lineage of the 7 Rays.

Shamanic Soul Retrieval Immersions
Psychic and Mediumship Readings
Empowered Soul Led Experiences

This card pick is a little bit special today ✨These cards are mediumship cards "Talking to Heaven" by James Van PraaghI ...
23/03/2026

This card pick is a little bit special today ✨

These cards are mediumship cards
"Talking to Heaven" by James Van Praagh

I invite you to gently close down your eyes, place one hand on your heart, take a deep breath and imagine your loved one that has crossed over.

You may like to ask for a message or simply open your eyes and let them guide you to a particular card/message.

Our loved ones are always around us and they always want us to know just how much we are loved ♥️

•••••
•••••
•••••

1~ "You have nothing to feel guilty about" ♥️

Your loved one is reminding you to release guilt and/or self-blame. It’s a reminder that you did the best you could with what you knew at the time. There was nothing else you could have done. There is no need to carry shame—only to offer yourself compassion and forgiveness

2~ “I watch over you every day” ♥️

A heart warming message shared with certainty. A message of guidance and protection. You are not alone—there is a loving presence supporting you daily. You’re being gently guided, even when you don’t realise it, your loved one is sending you messages daily, they are with you

3~ “I was met by so many loving people” ♥️

Your loved one was greeted with family members who have crossed over, even if they had a rocky relationship on this Earth. This message speaks to peace, comfort, and love beyond this world. It reassures you that those who have passed are safe, surrounded by love, and deeply cared for. There is no loneliness on the other side—only connection and warmth.

Be gentle with yourself. You may like to reflect on their favourite saying, or popping on their favourite song or sharing a story about them. They will always be alive within your heart 💜

With love,

Kristy ✨ ✨ ✨



Today was a healing day 🥹❤️✨ A piece of my past forgiven, a part of my heart healed and my trauma softened and released....
21/03/2026

Today was a healing day 🥹❤️✨

A piece of my past forgiven, a part of my heart healed and my trauma softened and released.

Last time I was here was one of the most painful, traumatic, gut wrenching days of my life. While I was on Challenge Hill, little did I know that my world back home was dark.

Over the years I have battled and healed my resentment, my pain and my fear I carried for years after.

It was another puzzle piece placed down today 💖

Today was one of those days where my heart was full to the brim! It was just my youngest son and I. Core memory loaded.

To see him beaming with happiness, with excitement and laughter is the absolute best feeling in the world! Gosh I just loved it SO much.

"Best day eeevvvveeerrr Mum"

"It sure was my beautiful BB" 💕✨🙌🌿

1:1 with our children is SO special. I will never take that for granted. I will always be forever grateful that God and the Angels protect them ✨
They sure were watching over them on that day 💙🩵♥️

20/03/2026

What does it actually feel like to have a rested nervous system?
Honestly it has taken me a very long time to feel rested, hence why I am VERY passionate to share my knowledge and what has worked for me

To not be in constant urgency
To not feel like you’re always behind
To soften… and come back to centre

Learning to bring awareness to your parasympathetic state and creating small, daily practices of regulation.....
Letting your body feel safe enough to slow down

Nothing is through force, but through gentle, consistent devotion to yourself, because it’s not the big, once-off practices that change everything…believe me I've tried that!

It’s the small, repeated moments of choosing yourself each day, and as you know I'm a BIG believer in choosing yourself!

I’ve extended the start date of this container
to allow the women who are ready to come back to themselves, I feel there are a couple more women ready to join and perhaps have been sitting on the fence?

If you’ve been feeling the pull, to learn, to create ease, to feel into YOUR body, then this is your invitation

Come home to your body
Come home to your breath
Come home to yourself

DM for the details!

With love,

Kristy ✨ ✨ ✨

20/03/2026

Welcome to the Regulated Woman!!
The beautiful thing is the nervous system can learn safety again 🙌

This is for women in workplaces or business, mums, carers, solo women desiring connection, you don't have to be in complete burnout to join.

We learn about practices such as

• breathwork
• somatic awareness
• nervous system education
• gentle regulation tools

A lot of capable women are living in subtle survival mode without realising it..... especially with what is going on in the world atm

When the nervous system stays in fight or flight for long periods, it can show up as:
• racing thoughts
• difficulty relaxing
• tension in the body
• feeling wired but exhausted
• constant busyness

This isn’t a weakness. It’s simply a nervous system that needs support

You will gain the tools and education to soothe and nurture your nervous system. To reset and re-discovery ways to feel safe and rested again!

We start next week and there are still a few spots remaining.

DM "REGULATED" and I'll send you the info!

With love,

Kristy ✨

✨ Channelled Message for the Collective✨From one of my Master Arcturian Guides✨ Falquinn 💗When you are missing home my d...
17/03/2026

✨ Channelled Message for the Collective✨

From one of my Master Arcturian Guides✨
Falquinn 💗

When you are missing home my dear loved one, look up to the stars, then look within, nothing is outside of you, everything that is up here is within you too

You are made of the stars, divine intelligence, light codes and wisdom from beyond the center of the earth

Always remember that your home is within YOU, you belong, you must look after this home with care, patience and love

YOU are created from light, remember that this light is always within YOU

Remember your divine origin is light

With love dear one 💖

Originally I thought this message was just for me after spending some time with my guide but I felt I also needed to share with whoever needs to hear these beautiful words.

Falquinn is a powerful guide of mine, an Arcturian, a being of unwavering love and also a LOT of knowledge. He helps me retain information, he helps me with specific questions I have to do with my life and my path of service here, most of all he offers me comfort. He's big, blue and absolutely wonderful 😊

I have many incredible guides and this is something I would love to share more about

I'm at the stage in my life that judgment doesn't bother me anymore it's everywhere and do you want to know who else is everywhere? People waking up and being interested in the unseen realms, people desiring connection with their guides and I think that's RAD! 🙌🤩

With love,

Kristy ✨ ✨ ✨

Do you have a special guide/s? If you feel called to share, please do, I would LOVE to hear about them 🙌 xx

The picture and star is something that my children painted for my Dad, their PA and some cute little crystal guides 🤩




After losing both my parents I have realized that I get triggered by things I'll never get to experience with them Somet...
15/03/2026

After losing both my parents I have realized that I get triggered by things I'll never get to experience with them

Sometimes grief shows up in the most unexpected moment...
Not always in the big anniversaries or obvious places, sometimes it appears quietly
when you see a Nanna ("Nan" as my mum was/is) holding her grandchild
When you watch a dad walk his daughter down the aisle
When families gather for dinner, laughter fills the room and suddenly there’s a little ache in your chest

I’ve been noticing this within myself lately

My mum passed away nearly 17 years ago, before my children were born
She never got to hold them
She never got to meet them, cuddle them, or be their Nan
I miss going shopping with my mum
I miss her singing, her smell, her warmth
I miss chatting on the phone to both of them
Being there for the everyday moments

And now that my dad has also passed, there are other moments that land....
like knowing he won’t ever walk me down the aisle on my wedding day (still a ?, I'm sure he's wondering where this fella is! Lol) or tell his theatrical stories to the kids

There are so many little things I now imagine sharing with my parents, imagine if my mum was here, what would she do or say. Most often I hear her joyful laugh and I imagine my dad walking through the door and the kids yelling "PA"

I've realised it's okay to feel all these things, to ache, to imagine, to want so desperate
It doesn’t mean we’re ungrateful
It doesn’t mean we aren’t happy for others
It simply means our hearts have known love and loss

Grief isn’t something that disappears
It just changes shape over time
Sometimes it shows up as sadness
Sometimes as yearning
Sometimes as a quiet moment of reflection, all of that is human, all of that is love still moving through us

So if you ever find yourself feeling triggered by moments like this, please know there is nothing wrong with you
Your heart is simply remembering

And even though my parents aren’t here physically, I still feel their presence in many ways in the love I give my children, in the woman I have become, and in the quiet strength that life has grown within me

Grief and gratitude can exist in the same heart 💜

The Regulated Woman is a 4 week activationIt's a pathway for you to gain insight, knowledge and some simple, yet powerfu...
06/03/2026

The Regulated Woman is a 4 week activation

It's a pathway for you to gain insight, knowledge and some simple, yet powerful tools to support you in everyday life

Sometimes the most powerful thing we can do is simply slow down… and breathe

I know that sounds absolutely "too simple" but honestly it's true. Learn to regulate through your breath!

How many times have you reached a point in your day and you decide to take a deep, long breath, and then you realise....FK, haven't done that all day 😳

There are many different breathing techniques we will be exploring within the Regulated Woman.

I truly believe in this work because fight/flight, high functioning stress, and overwhelm was my life and tbh some days I can find myself in that loop again but I have the tools to shift it quickly and calmly.

DM or comment "Regulated" and info will be sent to you!

A small intimate group of 6 women, 3 spots are already taken!

With love,

Kristy ✨


The Regulated WomanA 4 Week Breathwork & Nervous System ResetThis is not about calming down and just getting on with thi...
03/03/2026

The Regulated Woman

A 4 Week Breathwork & Nervous System Reset

This is not about calming down and just getting on with things

This is about becoming the woman who can hold more, with ease and with a rested heartrate!

• Regulated leadership
• Regulated motherhood
• Regulated money
• Regulated and restful sleep
• Gentle embodiment

Regulated Love, always more LOVE 🥰💕

Without tipping into overwhelm, this is not about doing more, to hold more.

This is lived experience! I have walked this path for sooooo long, invested $, lots of $ and have started over many times. I am putting my years of devoted practices and teachings into this container.

Over four weeks we will explore:

• The neuroscience of your nervous system
• Trauma-informed breathwork
• The vagus nerve & emotional release
• Rewiring stress patterns
• Expanding your capacity safely

Each week includes:
✨ Live teaching (Zoom – All calls are recorded, and lives will be AM and PM )
✨ Guided breathwork journeys
✨ Integration support
✨ 30-day regulation journal
✨ Ongoing Telegram community

If you are done living in survival mode or even done feeling out of whack most days
and ready to build sustainable expansion
this container is for you!

We start Thursday 19th March 7.30pm-9pm (and if you know me of course this is a significant date within the stars 😉)
6 women only

Comment REGULATED below or send me a DM and I’ll send you the full details 🤍

With love,
Kristy ✨

Address

Adelaide, SA
5050

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Sunday 9am - 5pm

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