Breathe Wellness

Breathe Wellness Become the healthiest version of you with cryotherapy for recovery & anti ageing.

Yes, we’re tucked away in Glenelg, providing a quiet wellness mecca for anyone ready to reset and recover.From cryothera...
26/07/2025

Yes, we’re tucked away in Glenelg, providing a quiet wellness mecca for anyone ready to reset and recover.

From cryotherapy to float therapy and red light, we’re here to support your next-level self-care, no fuss. Drop by and see why this spot is fast becoming a favourite for those who take their wellbeing seriously.

How do you like to unwind after a busy week? Share your go-to below.

🏷️ Breathe WRL, recovery Adelaide, float therapy Adelaide, cryotherapy Adelaide, infrared sauna Adelaide, compression therapy, red light therapy, sports recovery, wellness clinic Adelaide, athlete recovery, holistic health Adelaide, muscle recovery, pain relief Adelaide, nervous system reset, high-performance recovery

Sitting at a desk all day, carrying a bag that’s too heavy, juggling work and home, tension can build up in one spot and...
25/07/2025

Sitting at a desk all day, carrying a bag that’s too heavy, juggling work and home, tension can build up in one spot and stay there.

Localised cryotherapy targets those stubborn areas fast. No downtime, no fuss.
Just targeted relief that fits your schedule.

Where do YOU need the relief the most?

🏷️ Breathe WRL, recovery Adelaide, float therapy Adelaide, cryotherapy Adelaide, infrared sauna Adelaide, compression therapy, red light therapy, sports recovery, wellness clinic Adelaide, athlete recovery, holistic health Adelaide, muscle recovery, pain relief Adelaide, nervous system reset, high-performance recovery, Normatec compression boots, infrared heat therapy, magnesium float, mental clarity, injury rehab Adelaide, soft tissue recovery, post-game treatment, cold therapy Adelaide, rest and repair, recovery protocols Adelaide, stress relief, athletic performance, local wellness studio

High-performing athletes don’t treat recovery as an afterthought.It’s scheduled. It’s consistent. It’s non-negotiable.Cr...
24/07/2025

High-performing athletes don’t treat recovery as an afterthought.
It’s scheduled. It’s consistent. It’s non-negotiable.
Cryo. Red light. Sauna. Float.

Not when things feel off , but before they do.
The difference between short-term output and long-term performance usually comes down to recovery.

Where do you think your recovery routine is helping ? Where is it probably falling short?

🏷️ Breathe WRL, recovery Adelaide, float therapy Adelaide, cryotherapy Adelaide, infrared sauna Adelaide, compression therapy, red light therapy, sports recovery, wellness clinic Adelaide, athlete recovery, holistic health Adelaide, muscle recovery, pain relief Adelaide, nervous system reset, high-performance recovery, Normatec compression boots, infrared heat therapy, magnesium float, mental clarity, injury rehab Adelaide, soft tissue recovery, post-game treatment, cold therapy Adelaide, rest and repair, recovery protocols Adelaide, stress relief, athletic performance, local wellness studio

The room is dark. You’re not moving. No screens. No music. Most people aren’t used to that level of calm , and that’s th...
23/07/2025

The room is dark.
You’re not moving.
No screens. No music.

Most people aren’t used to that level of calm , and that’s the whole point.
If you haven’t floated before, we get it. It sounds odd. But the best athletes we work with use it to support focus, rehab and reduce fatigue.

Have you floated before? Did it work the way you expected? Or did it surprise you?

🏷️ Breathe WRL, recovery Adelaide, float therapy Adelaide, cryotherapy Adelaide, infrared sauna Adelaide, compression therapy, red light therapy, sports recovery, wellness clinic Adelaide, athlete recovery, holistic health Adelaide, muscle recovery, pain relief Adelaide, nervous system reset, high-performance recovery, Normatec compression boots, infrared heat therapy, magnesium float, mental clarity, injury rehab Adelaide, soft tissue recovery, post-game treatment, cold therapy Adelaide, rest and repair, recovery protocols Adelaide, stress relief, athletic performance, local wellness studio

This is girl therapy.Infrared heat, real chats, hot takes, full-body sweats, and no one judging how long you’ve been in ...
22/07/2025

This is girl therapy.
Infrared heat, real chats, hot takes, full-body sweats, and no one judging how long you’ve been in here.

It’s not just about detoxing or recovery. It’s the reset that happens when you’re in your own space, with your person, catching up on life while your body does the work.

Private room. Deep heat. No interruptions.
You booking solo or bringing your sauna bestie?

🏷️ Breathe WRL, recovery Adelaide, float therapy Adelaide, cryotherapy Adelaide, infrared sauna Adelaide, compression therapy, red light therapy, sports recovery, wellness clinic Adelaide, athlete recovery, stress relief, athletic performance, local wellness studio

Our version of a coffee-catch up.Kick back in our Normatec compression boots for 30–60 minutes and do it alongside your ...
21/07/2025

Our version of a coffee-catch up.
Kick back in our Normatec compression boots for 30–60 minutes and do it alongside your mates.

While the air compression gently works your muscles, you can hang out, have a chat, and catch up on things missed.
It’s a low-key way to flush out toxins, ease soreness, and enjoy some quality downtime (all at the same time).

Because recovery doesn’t have to be solo.
Bring your crew and make it a session at Breathe WRL.

Back-to-back footy games this weekend? Yeah, it’s gonna be tough.By the second game, your legs will be screaming, and so...
17/07/2025

Back-to-back footy games this weekend? Yeah, it’s gonna be tough.

By the second game, your legs will be screaming, and soreness will try to slow you down.
But here’s the thing: recovery isn’t just for after the season. It’s what keeps you on the field, firing hard every game.

Hit up some cryotherapy to knock down inflammation, float therapy to reset your body and mind, and red light therapy to speed up healing.

Do that, and you’ll be the one still running strong when others are slowing.
Don’t let the weekend catch you off guard. Get on it. Breathe WRL has your back.

🏷️ - Breathe WRL, recovery Adelaide, float therapy Adelaide, cryotherapy Adelaide, infrared sauna Adelaide, compression therapy, red light therapy, sports recovery, wellness clinic Adelaide, athlete recovery, holistic health Adelaide, muscle recovery, pain relief Adelaide, nervous system reset, high-performance recovery, Normatec compression boots, infrared heat therapy, magnesium float, mental clarity, injury rehab Adelaide, soft tissue recovery, post-game treatment, cold therapy Adelaide, rest and repair, recovery protocols Adelaide, stress relief, athletic performance, local wellness studio

Sometimes, your skin and mind just need a fresh start.Before a big day, or any day you want to feel really yourself. Giv...
16/07/2025

Sometimes, your skin and mind just need a fresh start.

Before a big day, or any day you want to feel really yourself. Give yourself (or someone who needs it) the gift of glow and calm.

Our Radiance Boost Protocol pairs deep relaxation with skin renewal, because looking good starts with feeling centred.

Float therapy — 45 mins
→ drift into quiet and let go of stress.
Deluxe cryo facial — 30 mins
→ refresh your skin for an instant glow and renewed radiance.

Ready to show up glowing, inside and out?
The Radiance Boost is waiting at Breathe WRL.

🏷️ - Breathe WRL, recovery Adelaide, float therapy Adelaide, cryotherapy Adelaide, infrared sauna Adelaide, compression therapy, red light therapy, sports recovery, wellness clinic Adelaide, athlete recovery, holistic health Adelaide, muscle recovery, pain relief Adelaide, nervous system reset, high-performance recovery, Normatec compression boots, infrared heat therapy, magnesium float, mental clarity, injury rehab Adelaide, soft tissue recovery, post-game treatment, cold therapy Adelaide, rest and repair, recovery protocols Adelaide, stress relief, athletic performance, local wellness studio

Healing isn’t easy. Especially when your body feels like it’s moving slower than you are.The stiffness. The swelling. Th...
15/07/2025

Healing isn’t easy. Especially when your body feels like it’s moving slower than you are.
The stiffness. The swelling. The ache that just won’t let up.

Whether it’s post-surgery or a lingering soft tissue injury, we know how frustrating it is to feel stuck in your own body.
That’s why we created the Heal Me Protocol.

Heal Me is to support your recovery in a way that feels gentle, targeted, and effective.

20 mins of red light therapy
→ to reduce inflammation, promote tissue repair, and give your body the signal to heal.
5–10 mins of localised cryotherapy
→ to bring real relief to sore, swollen areas and calm down discomfort, fast.

You’re doing the hard work of healing.
We’re here to make it a little easier.
Book the Heal Me Protocol at Breathe WRL and let your recovery feel like progress again.

🏷️ - Breathe WRL, recovery Adelaide, float therapy Adelaide, cryotherapy Adelaide, infrared sauna Adelaide, compression therapy, red light therapy, sports recovery, wellness clinic Adelaide, athlete recovery, holistic health Adelaide, muscle recovery, pain relief Adelaide, nervous system reset, high-performance recovery, Normatec compression boots, infrared heat therapy, magnesium float, mental clarity, injury rehab Adelaide, soft tissue recovery, post-game treatment, cold therapy Adelaide, rest and repair, recovery protocols Adelaide, stress relief, athletic performance, local wellness studio

For those nights when the party was worth it... but your body’s not exactly thanking you the next morning.That’s where o...
14/07/2025

For those nights when the party was worth it... but your body’s not exactly thanking you the next morning.

That’s where our Refresh & Reset Protocol comes in:

30 mins in the infrared sauna
→ say goodbye to that sluggish, puffy, dehydrated feeling.
20 mins of red light therapy
→ clear your head, lift your mood, and bring your energy back.
3 mins of full body cryo
→ wake up your whole system and get back into go mode.

No more wasting your day recovering from last night. Take back the Sunday reset from the Sunday rot.

Book your Refresh & Reset session at Breathe WRL and bounce back better.

🏷️ - Breathe WRL, recovery Adelaide, float therapy Adelaide, cryotherapy Adelaide, infrared sauna Adelaide, compression therapy, red light therapy, sports recovery, wellness clinic Adelaide, athlete recovery, holistic health Adelaide, muscle recovery, pain relief Adelaide, nervous system reset, high-performance recovery, Normatec compression boots, infrared heat therapy, magnesium float, mental clarity, injury rehab Adelaide, soft tissue recovery, post-game treatment, cold therapy Adelaide, rest and repair, recovery protocols Adelaide, stress relief, athletic performance, local wellness studio

That’s why recovery isn’t optional. It’s essential.Because true strength comes from rest, repair, and balance.Whether it...
10/07/2025

That’s why recovery isn’t optional. It’s essential.
Because true strength comes from rest, repair, and balance.

Whether it’s cryotherapy, float therapy, or red light , sometimes the best performance boost happens between the workouts.

🏷️ - Breathe WRL, recovery Adelaide, float therapy Adelaide, cryotherapy Adelaide, infrared sauna Adelaide, compression therapy, red light therapy, sports recovery, wellness clinic Adelaide, athlete recovery, holistic health Adelaide, muscle recovery, pain relief Adelaide, nervous system reset, high-performance recovery, Normatec compression boots, infrared heat therapy, magnesium float, mental clarity, injury rehab Adelaide, soft tissue recovery, post-game treatment, cold therapy Adelaide, rest and repair, recovery protocols Adelaide, stress relief, athletic performance, local wellness studio

Game day might be tough. Recovery doesn’t have to be. Six months strong, and this athlete knows the difference that cons...
09/07/2025

Game day might be tough. Recovery doesn’t have to be.

Six months strong, and this athlete knows the difference that consistent care makes. From cryotherapy to community, we’re here to support your body and mind through every season.

Big thanks for the kind words and for making Breathe WRL part of your recovery ritual.
Had a great experience with us? We’d love to hear from you.
Leave a Google review and help others find their way to better recovery.

🏷️ Breathe WRL, recovery Adelaide, float therapy Adelaide, cryotherapy Adelaide, infrared sauna Adelaide, compression therapy, red light therapy, sports recovery, wellness clinic Adelaide, athlete recovery, holistic health Adelaide, muscle recovery, pain relief Adelaide, nervous system reset, high-performance recovery, Normatec compression boots, infrared heat therapy, magnesium float, mental clarity, injury rehab Adelaide, soft tissue recovery, post-game treatment, cold therapy Adelaide, rest and repair, recovery protocols Adelaide, stress relief, athletic performance, local wellness studio

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Adelaide, SA

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 8pm
Friday 11am - 7pm
Saturday 11am - 5pm
Sunday 11am - 5pm

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