Biophilia Health

Biophilia Health Biophilia Health is a multi-modality health clinic in Adelaide. Our services include Naturopathy, Iridology, Acupuncture, Myotherapy & Remedial Massage.

Our team of health experts are dedicated to helping you achieve optimal health in mind, body & spirit.

10/04/2026

If watching this gives you FOMO then I’m happy to tell you that there’s still a few tickets left to our fire cider workshop tomorrow (Saturday the 11th April from 1-3pm).

This is not one you want to miss as our Paediatric naturopath and traditional home remedy queen, Elliane, teaches you everything there is to know about brewing your own fire cider!!

If you want to optimise your immune health, digestion and circulation heading into winter, comment FIRE 🔥 below and we’ll send you the booking link.

07/04/2026

If you haven’t got your ticket to our Fire Cider Workshop, there’s still time!

This Saturday the 11th of April from 1-3pm at Biophilia Health (143 Sturt Street, Adelaide).

Our paediatric naturopath, Elliane, will teach you everything there is to know about this traditional home remedy ✨

Leave with your own bottle on the day (ready for this winter) and an eBook with so much valuable information including recipes for recreation and directions for use!

Send us a DM to receive the booking link in your inbox 🔥

If you’ve been doing rehab…But your body still feels tight, restricted, or “off”…You’re not broken.You’re just missing a...
06/04/2026

If you’ve been doing rehab…

But your body still feels tight, restricted, or “off”…

You’re not broken.
You’re just missing a piece.

Physio is excellent for building strength and recovery.

But not all pain is a strength problem.

A lot of people are dealing with:
Muscle tension
Joint restriction
Poor movement patterns

And if you don’t address that first…
You end up strengthening dysfunction.

That’s where myotherapy fits.
Not instead of physio—
But where it’s often missing.

If this sounds like you, DM us “PAIN” and we’ll point you in the right direction.

04/04/2026

You’re holding a lot.

Deadlines. Expectations. Everyone else’s needs.

And somewhere in between, your own wellbeing keeps getting pushed to the bottom of the list.

But here’s the truth—running on empty isn’t sustainable.
�And it’s not something you have to just “push through.”

Taking care of yourself doesn’t have to mean drastic changes or hours you don’t have.

Sometimes it starts with small, intentional moments.
�A pause. A reset. The right support.

At our clinic, we take a whole-body approach—supporting your energy, your stress levels, and your long-term health so you can show up fully in your life (and not just get through it).

This is your reminder: you don’t have to earn your rest.

✨ Book your time. Your body will thank you.

The carnivore diet is not for everyone… but in some cases, it can be incredibly therapeutic.
I tend to use it when the b...
03/04/2026

The carnivore diet is not for everyone… but in some cases, it can be incredibly therapeutic.

I tend to use it when the body is in a highly inflamed state—and this isn’t just limited to gut issues. Inflammation can stem from past injuries, trauma, autoimmunity or toxin exposure, leaving the whole system overwhelmed.

In these situations, I often see people struggling to tolerate foods like vegetables and fibre. Not because these foods are harmful—but because they require more metabolic effort to break down and digest when the body is under stress. This is a protective response.

A carnivore-style approach can help reduce the metabolic load and give the body a chance to calm down.

It’s also naturally low in deuterium—a heavier form of hydrogen found in higher amounts in plant foods and carbohydrates. When the system is already struggling, processing higher deuterium foods may add to the metabolic burden, which is another reason some people feel better simplifying their diet in the short term.

But this is where context really matters…

Vegetables and fibre are essential for gut health, microbiome diversity, and long-term wellbeing. The goal is never to remove them forever.

The real question is: why is your body struggling to tolerate them in the first place?

That’s the work I focus on—supporting the body, addressing the root cause, and helping you build back up to a more diverse, resilient diet.

Carnivore is a tool. Not the end goal.

Anxiety isn’t always “just in your head.”It can be your body trying to get your attention.Gut imbalances.Blood sugar cra...
31/03/2026

Anxiety isn’t always “just in your head.”
It can be your body trying to get your attention.

Gut imbalances.
Blood sugar crashes.
Nutrient deficiencies.
Overload from stress, toxins, or stimulation.

All of these can dysregulate your nervous system and leave you feeling wired, overwhelmed, or on edge - even when life looks “fine” on the outside.

This isn’t about dismissing the emotional side of anxiety.
It’s about expanding the conversation.

Because when you understand what your body is trying to say,
you can actually start supporting it properly.

And that’s where things begin to shift.

If you’re tired of guessing and want to understand what’s driving your anxiety our naturopath Antoinette specialises in nervous system dysregulation.

DM us “ANXIETY” to find out how she can help you or book in with her via the link in bio 🤍

So many women come to me after they feel like they’ve tried everything…After multiple rounds of IVF.
After being told “e...
26/03/2026

So many women come to me after they feel like they’ve tried everything…

After multiple rounds of IVF.
After being told “everything looks normal.”
After months (or years) of heartbreak, confusion, and exhaustion.

This client had already been through 3 failed rounds of IVF when we first met.
She wasn’t just looking for answers - she was looking for hope.

And what I often see in cases like this…
is that there are important pieces of the puzzle that have been missed, overlooked, or dismissed.

Not because anyone did anything wrong..
but because true fertility is about so much more than just your reproductive organs.
It’s about the whole picture.

Keep swiping for the full story →

21/03/2026

🔥 Fire Cider Workshop 🔥

Join us for a hands-on, make-your-own fire cider workshop on Saturday 11th April, 1–3pm.

Fire cider is a traditional herbal tonic made with ingredients like ginger, garlic, citrus, and apple cider vinegar - known for supporting immunity, digestion, and circulation, especially as the cooler months approach.

Come sip, create, and take home your own powerful brew 🌿

Limited spots available. Comment below or send us a direct message and we will contact you with the details!

18/03/2026

Ever been told your blood work is “normal”… but you still don’t feel your best? 🤔

Here’s something most people don’t realise 👇

🧪 Standard (medical) reference ranges are designed to identify disease.

They’re based on broad population averages — meaning if you fall within that range, a diagnosis can’t be made and therefore you’re not considered sick.

But that doesn’t necessarily mean you’re thriving.

🌿 Optimal or functional ranges, as used by naturopaths, take things a step further.

These narrower ranges are based on where the body tends to function best — not just where disease is absent.

✨ The difference?
• Medical ranges = “You’re okay”
• Functional ranges = “You’re actually thriving”

So if you’ve been told everything looks fine, but you’re still dealing with fatigue, brain fog, mood swings, or low energy… it might be time to look a little deeper.

Your body deserves more than just “normal.” 💚

Address

143 Sturt Street
Adelaide, SA
5000

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 9am - 3pm

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Our Story

Biophilia Health is founded by partners and Naturopaths, Lachlan and Connie. They met at University, where they connected through their passion for all things health and wellness. Together, their mission is to connect with, empower and enrich the lives of others. Both Lachlan and Connie had unique life experiences that led them to study Naturopathy.

Growing up, Connie saw loved ones go through illness and witnessed first-hand the devastation it has on the individual as well as their family. She wanted to help but didn’t know how. In search for the answers to good health, at age 21 she began to see a Naturopath to learn more about it and its health benefits. She was so impressed by Naturopathic philosophies and practices, which left her feeling great both physically and mentally, that she decided to study a degree in Naturopathy. Six years of intensive study later, learning about the multitude of factors that influence health, Connie is now ready to use this information to help others achieve their health goals. Lachlan’s journey started when he was diagnosed with stage IV lung cancer at just 20 years old. Immediately, he took an integrated approach of both orthodox and complimentary medicine. He underwent many invasive treatments but was also fortunate enough to receive some of the best and newest therapies in lung cancer. He complimented this with an incredible attitude of positivity, gratitude and resilience as well as putting enormous effort into his diet and lifestyle. Lachlan used complimentary medicine to support his body during the invasive treatments, as well as aiding his recovery and improving vitality. He found that complimentary medicine helped him so much that he left his electrical apprenticeship to enrol at University to study to become a Naturopath. Now, almost 8 years since his diagnosis, Lachlan is more determined than ever to help others on their health journey.