Platfrm

Platfrm The home of Run + Weights and Strength-based Reformer group workouts.

Our Run & Weights pipeline is designed to help you perform at your absolute best while avoiding burnout and supporting l...
21/01/2026

Our Run & Weights pipeline is designed to help you perform at your absolute best while avoiding burnout and supporting long term progression.

Endurance is both the starting point and the end point of the Run & Weights cycle. Longer, lower intensity running paired with higher repetitions and lighter loads builds aerobic capacity, muscular endurance, and repeatable output. This is the foundation of your performance and the benchmark we return to.

Tempo introduces shorter blocks of higher intensity running, structured intervals, and heavier, more explosive lifts. This phase improves your efficiency, resilience, and the ability to sustain quality work under fatigue.

Speed sharpens you further. Very short, high output sprints combined with heavy and explosive gym work develop your power, force production, and confidence at the top end.

Tempo and Speed are not the goal. You do not train Tempo or Speed to be good at Tempo or Speed.

They are tools used to elevate Endurance performance. This pipeline exists to prevent burnout.

Operating at 100% capacity every session, chasing calorie burn, or redlining workouts is an outdated approach to training and longevity. Sustainable performance is built through variation, structure, and intent.

Strength underpins every Run & Weights class. The ability to understand, produce and absorb force makes you a better runner, a more resilient athlete, and more capable across all intensities.

This is a truly sustainable strength and conditioning system that allows you to train hard, recover properly, and perform consistently for years rather than burning out in months.

That’s how we build durable hybrid athletes.

That’s how we build a better PLATFRM.

21/01/2026

It’s a lot of words, yet it still feels impossible to explain what we do and accurately articulate the impact of the experience; but once you get it, you know.

That is how we build a better PLATFRM.

20/01/2026

It’s more than just Pilates; it’s better.

That’s how we build a better PLATFRM.

A Reformer workout that leaves you feeling like you’ve given it a proper nudge.PLATFRM delivers a structured pipeline of...
20/01/2026

A Reformer workout that leaves you feeling like you’ve given it a proper nudge.

PLATFRM delivers a structured pipeline of Reformer classes - Fundamentals, Intermediate, Advanced - that not only teach you how to train on the machine, but also how to maximise your output with confidence.

You will learn to exercise with intent, select appropriate loading, and apply strength training principles that drive adaptation.

Progressive overload becomes the backbone, building muscular strength and improving endurance without losing the Reformer feeling that everyone loves.

Not flowing or fluffy. Structured and effective.

That's how we build a better PLATFRM

As we head into 2026, we’re making a conscious effort to continue providing our clients with the best experience possibl...
19/01/2026

As we head into 2026, we’re making a conscious effort to continue providing our clients with the best experience possible.

Part of this consideration, do our prices and packages accurately reflect your habits and preferences in the current economic climate?

We don’t believe they do, and we can do better.

Over the past year, we’ve taken a closer look at how block packs are actually being used. What we’ve seen – and heard from you – is that long expiry periods don’t always reflect why block packs are chosen. More often, it’s about paying upfront.

So, we’re evolving the structure.

– Shorter, more intentional expiry periods (which lead to)
– More accessible per-class pricing (and)
– The same class value and training standard

The Package Options:
10 classes: $249 valid for 2 months ($24.90 per class)
20 classes: $449 valid for 3 months ($22.45 per class)
50 classes: $849 valid for 6 months ($16.98 per class)
50 classes: $1000 valid for 12 months ($20.00 per class)

Memberships still remain the best value for regular training, but this update creates a clearer value ladder - offering flexibility while continuing to support momentum, routine, and results.

This isn’t about changing the quality of what we deliver. It’s about refining how packages work, so they better support strong, sustainable training habits; without breaking the bank.

That’s how we build a better PLATFRM

19/01/2026

Happy birthday, Courtney. Another year of strength, leadership, and genuine care for our community.

Thank you for the work you put in, the consistency you bring, and the impact you have on our clients every day.

Thank you for helping us build a better PLATFRM

We’ve been busy in the kitchen and the entire 2026 PLATFRM slate is now locked and underway.2026 class packs have droppe...
17/01/2026

We’ve been busy in the kitchen and the entire 2026 PLATFRM slate is now locked and underway.

2026 class packs have dropped (check your emails)
The Challenge returns
New class type Olympic Strength is in development
Community Charity 10km and City to Bay are back on the calendar
Epitome will feature again, alongside additional education workshops and events from PLATFRM coaches and industry friends

We’re also doubling down on internal trainer development.

This means more structured onboarding, more education, more technical refinement, and a stronger coaching pipeline to support the growing demand for high-performance Reformer, Strength, and Run & Weights across the network.

In 2026 we’re exploring additional PLATFRM locations and are looking forward to conversations with those interested in investing in or opening studios of their own.

2026’s shaping up to be a year of performance, progression, and community across the PLATFRM network; we’re looking forward to having you in the mix.

James, Tayla and the entire team

That’s how we build a better PLATFRM

Speaking of 2016, did you know…. PLATFRM Founder James Trenerry left a career in HR in 2013 to pursue his passion for f...
16/01/2026

Speaking of 2016, did you know….

PLATFRM Founder James Trenerry left a career in HR in 2013 to pursue his passion for fitness, initially as a pilates instructor, personal trainer and running coach.

He mastered his craft of Pilates studios in Melbourne and Sydney, which played an instrumental role in his growth, before returning to Adelaide in 2016, where he opened locations including Norwood, Unley, Magill and Mile End; the start of a new fitness landscape which led the way for many other brands we see today.

After a solid run, James sold those studios in 2021 to develop something better, PLATFRM, and many of those around at the time moved on to open successful businesses of their own.

The first PLATFRM studio opened its doors in North Adelaide in 2022, as is what’s described as an all-in-one athletic performance and lifestyle offering of Strength, Run & Weights, and Reformer group workouts and Yoga classes. 

The second PLATFRM studio launched at Mile End in 2024, with further internal developments and locations planned for 2026.

Since 2016, the Adelaide fitness landscape has continued to thrive, with numerous offerings across the board for all participants in the market.

That’s how we build a better PLATFRM.

13/01/2026

This week is Sophia’s last week at PLATFRM; we don’t have words, we won’t say the thing.

08/01/2026

Describe PLATFRM in one word: cult.

That's how we build a better PLATFRM.

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101-103 Melbourne Street
Adelaide, SA
5006

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