Elevate Fitness Training

Home
Australia
Adelaide, SA
Elevate Fitness Training

My name is Dede Ptak, I am the owner of Elevate Fitness Training. I am a certified Personal Trainer,

16/10/2025

Thanks 🙏

06/09/2025

Why I started bodybuilding prep 🏋🏽‍♂️

I didn’t start this just to get lean or step on stage. I started prep because it’s a learning process.

As a coach, I know the best way to grow is by putting myself through the same challenges I ask of others. Prep is teaching me discipline, patience, resilience, and how to navigate the highs and lows that come with chasing a big goal.

Every lesson I take from this is something I can pass on to my clients. The more I learn, the better I can guide them.

04/09/2025

If you want to train harder, recover faster, and actually see results, your nutrition needs to line up with your training. 🥗💪

📩 DM us today and let’s get your fuel right so your workouts don’t feel like a battle every time.

Meet Bethany 👋 our degree-qualified Clinical Nutritionist. She’s here to help you optimise your nutrition so you can perform, recover, and feel your best both in and out of the gym.

01/09/2025

We’re excited to have Anika join the Elev8Fit Training team! 💫

She’s a highly dedicated female trainer with an athletic background in sprinting and a strong passion for strength training. Anika is committed to helping clients build confidence, improve performance, and achieve their goals 🙌🏽

Let’s go coach!

15/08/2025

Time for yourself isn’t wasted, it’s invested.
Find 30 minutes, 3 times this week, just for you.
Walk, lift, run, stretch, whatever gets you moving.

13/08/2025

Absolute privilege for us to be at Kildare College today running their group fitness sessions. Watching every student give their all, lift each other up, and grow together reminded us why we love what we do. 💪

04/08/2025

I’m excited to announce that I’ve expanded to Anytime Fitness Saints Road, Salisbury 🙌
After over 6 amazing years at Goodlife Dernancourt, this is a refreshing new chapter, but don’t worry, I’ll still be at Goodlife too!
Grateful for all the support so far, here’s to helping more people level up their fitness 💪

Let’s go!

24/05/2025

Growth begins where comfort ends 🌱

23/05/2025

Happy Friday 💪🏽

22/05/2025

3 examples of balanced meals to help you hit your goals with the right mix of protein, carbs, healthy fats, and micronutrients 🍲

19/05/2025

Not every session feels amazing.
But I always feel better after showing up🏃🏾‍♂️🙌🏽

17/05/2025

Your fat intake should make up 20-35% of your daily energy intake according to the NHMRC and Australian Dietary guidelines.

So your daily breakdown of your macronutrients; fats, carbs and protein, would look something like this:
- Fats 20-35%
- Protein 15-25%
- Carbohydrates 45-65%

These ranges are set to reduce chronic disease while maximising micronutrient intake.

Here are some examples of healthy fats ✅

Address

Adelaide, SA
5090

Telephone

+61423629184

Website

https://form.jotform.com/201481918418862

Alerts

Be the first to know and let us send you an email when Elevate Fitness Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Elevate Fitness Training:

Shortcuts

Want your practice to be the top-listed Clinic in Adelaide?