04/04/2024
FORGET fat, salt or carbohydrates: it's sugar that has been branded more addictive than he**in and it is slowly killing us. Artificial sweeteners - these are up to seven times sweeter than sugar and the body reacts to it the same way. Low-fat dairy - low fat is usually code for high sugar. Bread - wheat raises blood sugar and cereal - is packed with sugars!! The average Australian consumes 53kg of sugar per year, or 29 teaspoons a day according to a well-known health fund.
- Article with more info, written by Nathan Klein
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