Living Yoga

04/07/2025

New class location at Stirling !

Would you like to experience deep, healing states of relaxation — even if “quieting the mind” is something you usually struggle with?

Join us for a blissful one-hour immersion into Yoga Nidra (guided meditation) and Sound Therapy, two ancient practices designed to calm your nervous system, deepen your rest, and rejuvenate your entire being.

What is Yoga Nidra?

Yoga Nidra is a full-body, guided meditation where you lie down comfortably while being gently led into a state between waking and sleeping — the “hypnagogic” or as we like to say, “HypnaYOGIC” state.

This deeply restorative practice:
• Trains your brain to relax on demand
• Increases dopamine levels and heart rate variability (HRV)
• Activates the parasympathetic nervous system (rest + digest)
• Equates to 2–4 hours of restful sleep in just 1 hour

Whether you crave stress relief, better sleep, or emotional healing, Yoga Nidra offers a safe, warm, non-judgmental space to reset and reconnect with yourself.



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13/03/2025

One of my good friends Deb is doing such a great service for humanity. We are all so so proud of her...

I remember when this was just an idea of hers flowing in as she chatted to us in the kitchen about it- only a few years ago.......

05/03/2025

Yoga Restorative and Yoga Nidra is Back!!

All is welcomed to join my Once a month 1.5- 2 hour class of Yoga Restorative with Yoga Nidra and sound scape.

This class is not your normal everyday yoga class that is out there.

You will be mainly laying down on the mat being guided into deep relax - floor stretches using props and guided breathing including relaxation techniques, followed by a soul melting Yoga Nidra .

Designed to help the practitioner unwind , destress and stretch out tightness and tension in the body gently ,while being supported and guided into slow deep release postures of Yoga with breath….

This class is for all bodies, Beginners to Advanced and welcoming Adelaide Yoga Teachers to this class also.

Event page and tickets coming soon.

Living Yoga

06/02/2025

Stay tuned, as we will be commencing yoga meditation classes very soon!

18/12/2024

Highlights
Thanking you all for your support and dedication this year for showing up to class.

I look forward on restarting classes next year in February .

Wishing you all a very Yogic Christmas and a Balanced New Year ॐ . 🌟

Hari Om
Rochelle

11/12/2024

07/12/2024

Join us for Gentle Yoga class tomorrow at 10 am .

The class will be held at Knightsbridge Guide Hall, Cnr Glynburn Rd & Rochester street, Leahbrook .

Hari om .

01/12/2024

New Year, New Timetable Announced soon!

Next year, our classes will align with school terms, taking place on Mondays, Wednesdays, and Fridays.

Our class offerings will include Classical Yoga, Yoga Nidra, and Vinyasa.

To support ongoing yoga education, short courses will be available for yoga teachers, aspiring teachers, and those seeking deeper knowledge.

Ashram Retreat dates,

“Yoga for Schools,"

and host whole-food cooking workshops.

locations Wynn Vale, Leabrook, and Myrtle Bank.

Hari Om.

✨🌟🤍🌟✨

06/11/2024

Hari Om Living Yoga

Tonight's class starts at 8.15pm.

Yoga Nidra is a lay down guided meditation, not a movement class for those who are wondering.

Please bring yoga mat, blanket and pillows / cushions, eye pillow if you have one.

Immerse yourself into a complete and total relaxed state for body and conscious mind.

Learning how to completey relax mind and body takes practice and dedication plus awareness.

This is a weekly class to learn the systemised techniques to maybe even practice at home.

See you tonight

26/10/2024

My Sunday Morning Gentle Yoga meditation practice.

All is welcomed to join me once a month on a Sunday in Burnside SA, outdoors in nature.

More information and invites landing soon. PM if you would like an invite.

7.30-8.30 am

Zoom will be available.

Hari Om

23/10/2024

Join us tonight for a weekly class of Yoga Nidra.

This term only, class is by donation for you all to come and try
Sliding scale $10-25

09/10/2024

Hari Om Innėr Pėåcė

Yoga Nidra Practice is tonight @ 8.15pm.

For those who can't make class Wednesday nights, a Zoom connection will be organised in the next few weeks .

Om
Rochelle