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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Okay Counselling

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Adelaide, SA
Okay Counselling

Okay Counselling is a private counselling office with a team of highly qualified counsellors.

14/01/2026

Give the 2 minute Rule a go! ⏱️

When you start a new habit, it should take less than two minutes to do.

- Instead of "Read for 30 minutes," try "Read one page."
- Instead of "Do a full workout," try "Put on my sneakers."

The goal is simply to show up. Once you’ve mastered the art of showing up, the habit becomes part of your identity, and the intensity can grow naturally. Starting is often the greatest challenge so let’s make starting easy.

12/01/2026

The easiest way to start a new habit is to "piggyback" it onto something you already do. This is called 'Habit Stacking'

The formula = After [Current Habit] ... I will [New Habit].

🌟After I put the kettle on, I will do 2 minutes of mindful breathing.

🌟After I brush my teeth, I will write down one thing I’m grateful for.

By using an established anchor, you don't have to rely on willpower alone. What's your first "stack" going to be? Have some fun with it! 😁

06/01/2026

We see the "New Year, New Me" slogans everywhere in January, but actually, you don’t need a new "you"... you just need NEW TOOLS.

The pressure to overhaul your entire life as the clock ticks into a new year, often leads to burnout by February. This year, let’s focus on sustainable evolution rather than a total revolution.

👉What is one small, gentle shift that would make your daily life feel more "okay"?

04/01/2026

☕The lights are on, the kettle is boiling, and the Okay Counselling team is officially back in the office for 2026.

🔆Finding Your Rhythm for 2026
We are here to help you navigate the year ahead. Whether you’re coming back with a clear list of goals or you’re simply trying to find your feet again, our doors are open.

This year, we remain committed to providing a space that is:

- Empathetic: We hear you and understand the challenges of modern life.
- Expert: We provide evidence-based tools to help you thrive.
- Humble: We respect your unique journey and pace.

Let’s make 2026 a year of sustainable growth, not just "busy-ness." If you’ve been waiting for the new year to prioritize your mental health, today is a wonderful day to start.

We still have a few openings for January. Reach out via our website or give the office a call to secure your time.

01/01/2026

We see the New Year as more than just a date on a calendar. It’s an invitation to reflect on what truly matters to you. As the festive chaos begins to settle, we want to ask.... What is the 2026 you truly desire?

Growth doesn’t happen by chance; it happens by intention. Whether you are looking to:

🌟Cultivate deeper self-compassion
🌟Build stronger, healthier boundaries
🌟Navigate life’s transitions with more ease
🌟Simply feel more "okay" in your daily life...
..we are here to be your partner in that journey.

As you step into this new year, know that your mental health is a priority worth investing in. Let’s work together to make 2026 a year of clarity, balance, and genuine well-being.

🎉Happy New Year from all of us at Okay Counselling!

30/12/2025

This time of year can be challenging. Reach out for support - you are not alone!

In non-urgent cases, you can reach out to make a booking with us. You can book or enquire through our website https://okaycounselling.com.au/book-appointment/

We are on leave until the 5th January and will be in touch on our return.

For a mental health emergency, please contact:
- Lifeline on 13 11 14
- Mental Health Triage Service (SA): 13 14 65
- or call 000.

We look forward to seeing you in the new year to support you in creating the 2026 that you want!

28/12/2025

For many, the festive season means endless socializing. Even if you love your friends and family, engaging with others requires energy and that energy is limited (exhaustible!).

If you feel drained, you need this tool...
👉 THE SCHEDULED SOLITUDE APPOINTMENT

🔋Look at your calendar.
🔋Find the gaps between events.
🔋Block out time as an "appointment" with yourself.
🔋Treat it with the same respect you would a doctor's appointment. You cannot cancel it for someone else's last minute invite.

Use this time to recharge your social battery in whatever way works for you, completely alone. Protecting your solitude is essential for showing up well when you are with others.

26/12/2025

To "make the most" of the Christmas break can sometimes feel like another job or pressure in itself!

**Try this awesome RECOVERY TOOL**
👉 The Zero Expectation Time Block!

This isn't about napping (though naps are great!). It’s about carving out a specific period (maybe two hours, maybe a whole afternoon - whatever works) where the only goal is to exist WITHOUT PRODUCING, SOCIALISING OR ACHIEVING. Watch terrible TV, stare out the window, lay on the floor and listen to music.

REST DOES NOT NEED TO BE PRODUCTIVE TO BE VALUABLE. Sometimes, the most healing thing you can do is ABSOLUTELY NOTHING.

24/12/2025

🎄🌟Wishing you a peaceful Christmas from the heart of Okay Counselling

As we reach the end of 2025, we wish to share our gratitude. Thank you to all our clients for inviting us into your lives. It is a profound privilege to witness your resilience and growth. Your trust is the most meaningful gift we receive.

We also want to acknowledge that for many, today isn't just about "merriness" as it can be a day of complex emotions, missing loved ones, or simply feeling a bit overwhelmed.

Our wish for you today is simple ..... ☺️Presence.

🌟 It’s okay to take a moment for yourself.
🌟 It’s okay to step away for a breath of fresh air.
🌟 It’s okay to experience this day exactly as it is, without pressure to be "perfect."

May your day be filled with quiet moments of peace and the restorative rest you deserve.

With warmth and gratitude 🤗
The Okay Counselling Team

22/12/2025

Feeling overwhelmed by your to-do list? Perhaps you are still finishing up with work or needing to complete some tasks before you take a break, whilst attending social events and planning your time off?

Try this and create a 3 column prioritisation list.

💻Work: Non-negotiable professional deadlines.

🎄Festive: Must-attend events or essential holiday prep.

😁Rest & Joy: Scheduled time for relaxing, exercise, or hobbies. Visually seeing your priorities helps you block out time and prevents the urgent (work email) from constantly overriding the important (your well-being).

21/12/2025

🌟Just a quick reminder we are closed and re-open on Monday 5th Jan 2026.

Reach out if you would like to make a booking in the New Year as Jan/Feb do get busy. You can book or enquire through our website https://okaycounselling.com.au/book-appointment/

We will be in touch on our return.

For a mental health emergency, please contact:
- Lifeline on 13 11 14
- Mental Health Triage Service (SA): 13 14 65
- or call 000.

We look forward to seeing you in the new year to support you in creating the 2026 that you want!

Address

503 Brighton Road
Adelaide, SA
5048

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61478437776

Website

https://okaycounselling.com.au/

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