Better Self Psychology

Better Self Psychology Better Self Psychology offers individual therapy for children, parents, and young adults from our team of clinically endorsed psychologists.

We focus on a range of challenges including anxiety, depression, trauma, stress and more.

We’re on the lookout for passionate, driven individuals to join our team. If you're ready to make an impact and be part ...
15/04/2025

We’re on the lookout for passionate, driven individuals to join our team. If you're ready to make an impact and be part of something meaningful, we’d love to hear from you.

Please email your resume to pm@betterself.com.au

Therapy isn’t about “fixing” yourself—it’s about growing, understanding, and learning to navigate life in a new way. It’...
25/02/2025

Therapy isn’t about “fixing” yourself—it’s about growing, understanding, and learning to navigate life in a new way. It’s a journey of deep work, patience, and self-discovery. Some days feel like big breakthroughs, while others are about simply showing up and trying again. No matter how small the steps, they all add up to real, lasting change.

Now Offering Couples Therapy!Our couples therapy sessions are designed to help you and your partner navigate challenges,...
31/01/2025

Now Offering Couples Therapy!

Our couples therapy sessions are designed to help you and your partner navigate challenges, improve communication, and build a deeper connection. Whether you're facing specific conflicts or simply want to enhance your relationship, our couples therapist, Daniela, will provide a safe, supportive space for you to grow together.

Take the step toward a stronger, healthier partnership today and call (08) 7170 3941 to secure a booking today.

Feeling overwhelmed? Small steps lead to progress. You've got this!
28/01/2025

Feeling overwhelmed? Small steps lead to progress. You've got this!

Remember: you’re more capable than anxiety lets you believe
21/10/2024

Remember: you’re more capable than anxiety lets you believe

Meet the team |Dana enjoys working with relationship challenges, resilience building, behavioural concerns, anxiety redu...
23/09/2024

Meet the team |

Dana enjoys working with relationship challenges, resilience building, behavioural concerns, anxiety reduction and parenting challenges. She uses a variety of treatment modalities, including Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT), mindfulness practices and play therapy. She is also passionate about helping children and young people navigate their challenges through developing an understanding of themselves. Dana brings a wealth of experience from having worked in the roles of Teacher and School Wellbeing Leader.

Understanding the development of "people pleasing" behaviours is the first step towards change
16/09/2024

Understanding the development of "people pleasing" behaviours is the first step towards change

Meet the team |Ned has more than 15 years of experience working in various mental-health roles. At Better Self Psycholog...
08/08/2024

Meet the team |

Ned has more than 15 years of experience working in various mental-health roles. At Better Self Psychology, he sees adults who are experiencing anxiety, depression, stress, and relationship difficulties.
He is committed to an evidence-based understanding of psychology and mental health treatment and strives to provide this in a practical, individualised and unpretentious manner. He practices Cognitive Behaviour Therapy and Acceptance and Commitment Therapy.

Mindfulness helps us reconnect with ourselves and the present moment which helps to reduce stress and appreciate the sim...
25/07/2024

Mindfulness helps us reconnect with ourselves and the present moment which helps to reduce stress and appreciate the simple joys of life. ✨

Patrick has a special interest in treating Post-Traumatic Stress Disorder, Sleep Disorders, and body image and eating co...
17/07/2024

Patrick has a special interest in treating Post-Traumatic Stress Disorder, Sleep Disorders, and body image and eating concerns, though he enjoys working with clients with a diverse range of presentations. He works with clients across the lifespan and has experience working with adolescents and young adults with complex mental health needs. He enjoys working collaboratively with clients to produce meaningful and long-lasting change and is committed to providing compassionate, evidence-based care to all those experiencing psychological distress.

Addressing your anxious brain: Speak gently, listen closely, and breathe deeply
08/07/2024

Addressing your anxious brain: Speak gently, listen closely, and breathe deeply

Meet the team |Tess has a compassionate, collaborative and non-judgemental therapeutic style. Tess has extensive experie...
26/06/2024

Meet the team |

Tess has a compassionate, collaborative and non-judgemental therapeutic style. Tess has extensive experience working with children, young people and adults across primary, secondary and tertiary education settings and the health and disability sectors. Tess is passionate about assisting people to be their best and reach their goals by overcoming their personal, educational and professional barriers.

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Adelaide, SA

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 8am - 3:30pm

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Our Story

Better Self Psychology is a friendly private practice that has recently moved to the Eastern Adelaide CBD. We’re a small but growing team with big ideas about mental health.

We offer individual therapy for children, parents and young adults from our team of psychologists. Our psychologists are clinically endorsed and have a minimum of 7 years training in addition to experience working in community, school and hospital environments. This allows us to focus on a range of challenges including anxiety, depression, trauma, developmental disorders and more.

We believe that good therapy doesn’t end with the appointment. We stay connected to clients throughout and use evidence-based interventions to achieve our goals.

We pride ourselves on going the extra mile and work with a network of like-minded health professionals to support families with their needs.