Awaken Holistic Healing

12/04/2022

12/04/2022

12/04/2022

21/09/2016

VINYASA is a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. This class features several elements of traditional Ashtanga yoga—including sun salutations, standing poses, dynamic stretching, and pranayama breathing.

This practice is aimed at building strength, endurance for the muscles, bones, ligaments improving flexibility in the stiff areas of the body as well as balancing hormonal levels, especially stress.

This yoga class is suitable for all age groups and fitness levels and will bring balance between the mind, body, spirit and emotions. You will leave the class feeling rejuvenated relaxed and an all over feeling of wellbeing. New class time Sat 10:30am xx

13/09/2016

I honour the place in you in which the entire universe dwells. I honour the place in you in which is of love of truth of peace and of light. When you are in that place in you and I am in that place in me, we are one. Namaste ### Teaching this Saturday at 11am ###

11/08/2016

Teaching this Sunday 11am! Can't wait 🙏 holla at me to book in. Namaste 💙

09/08/2016

👌🍓💚

09/08/2016

🙏

02/07/2016

Yoga is cancelled Sunday's at this stage...Looking at a new time to do classes. Will keep you up dated namaste ### 🙏🙏🙏

21/06/2016

happy world yoga day ❤️🙏☀️

16/06/2016

Yup all I wanna do is ☝️☝☝

16/06/2016

Come back summer! It may be freezing but I still enjoy my smoothie bowls 💕🌴🙏

16/06/2016

In absolute meditation during Standing bow pulling pose I absolutely love practicing meaning the practice of single pointed concentration. The aim is to focus and discipline the mind in order to move into a meditative state. 🙏🌱💦

03/06/2016

Stay hydrated ❤️💦☀️

31/05/2016

Downward facing dog benefits - Calms the brain and helps relieve stress and mild depression. Energises the body. Stretches the shoulders, hamstrings, calves, arches, and hands
Strengthens the arms and legs.Relieves menstrual discomfort when done with head supported. Improves digestion. Relieves headache, insomnia, back pain, and fatigue. Therapeutic for high blood pressure, asthma, flat feet, sciatica, sinusitis.

31/05/2016

Handling everything life throws at you one downward dog at a time⬇️ 🐶