And Recover

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Adelaide, SA
And Recover

A sanctuary of recovery for active people

26/04/2025

Exciting news! We’re thrilled to welcome Kimberly, our new remedial massage therapist from May 1st 🤩

Kim’s diary is now open for bookings Monday to Friday and some Saturday mornings. Head to the website to secure your spot. Health fund rebates available on the spot 🤝🏻

17/09/2023

Recover well this week now that Stevie is back in the studio with 30% off our infrared sauna or Normatec boots and hips for any City to Bay participants 🏃🏻👏🏻

20/06/2023

Meet Liam! 😃 Liam is coming onboard at &Recover every Tuesday and Wednesday starting next week as our new Myotherapist.

Liam is an accredited Myotherapist & Exercise
Sports Scientist. Myotherapy is a form of physical therapy used to treat or prevent soft tissue pain and restricted joint movement caused by muscle or myofascial dysfunction.

Myotherapy is used to identify the underlying cause of injuries to aid in the rehab and prevention of injuries.
Liam has specialised experience working with high-performance athletes interested in fast-tracking injury rehabilitation and returning to sport ASAP. This includes sports injury prevention and rehabilitation. Liam is highly skilled in a variety of massage techniques and is trained in dry needling, electro dry-needling and taping. His strong knowledge of exercise prescription and rehabilitation may also benefit you!

He previously served with Sturt FC as an exercise and sports scientist during the club's back to back premiership years and Birkalla FC as their senior sports trainer.

Liam will work closely with you to assess your injury/issue and develop a treatment plan to get you moving again. Outside of the treatment room, Liam loves following and playing soccer, athletics and football.

You can book in with Liam through from today through the website. As a bodyworker myself for 15 years I know a great therapist when I meet one and have no doubt Liam will book out very quickly.

Welcome Liam!! 🤗🙌🏻

17/08/2022

Feeling sore? We believe massage should complement your training routine. It takes energy to hold onto those tight tissues 🥴Feel the difference in your body and movement by clicking book now 🤲🏼 On the spot health fund claims

30/05/2022

We are excited to join forces with Brett Burton from .collective next Thursday night June 9th at 7.30pm to provide you with the latest wellbeing, neuroscience and positive psychology education to help support your well-being ability.
All welcome! Click the link in the bio for tickets and more info 💛

15/05/2022

Feeling sore? Schedule in some me time before the week gets busy. A few appointments left this week ✨

19/12/2021

Today we did something special 😍
Our first run, row, recover event with .running to celebrate the opening of at Henley Beach and a good send off to before she moves to Sydney. We will miss you!!
Thank you to and for all your help. Can’t wait to host our next one with our Strong members 💪🏻🏃🏻‍♀️🏃🏻

28/11/2021

Handing the Goodwood baton to Diego 😀

A reminder that any future appointments with Stevie will now be at the new Henley Beach location.

Diego is taking over full time at Goodwood .hub as of tomorrow 🙌🏻

For all of our clients wishing to stay having treatments at Goodwood you can now book through Diego’s new booking system under SA Wellness Centre]

Wishing Diego and SA Wellness Centre] every success 🙌🏻👏🏻

08/11/2021

Changes are coming!

We wanted to let all our clients know about some changes happening at &Recover over the next couple of months.

Stevie is stepping away from the Goodwood studio and Diego will take over at The Good Hub Room 9 full time. You will still be able to book your treatments until the New Year under &Recover booking system. More details to follow soon on Diego’s new business name and booking system.

Stevie is taking a little bit of time off massage over the next month to set up and focus on our launch. &Recover will continue at the new Henley Beach location in the New Year.

You will love the new studio and cannot wait to welcome you at Henley. Earn that massage with a Strong session first 😉💪🏻

For those closer to Goodwood if you haven’t had a treatment with Diego make sure you book in! You won’t be disappointed ☺️

I would like to thank Diego for all his amazing work over the last year and wish him well on his new adventure. Same location, same treatment just a different name 😊

I would also love to thank all of our amazing clients for your business over the last two years and hope you continue to get that self care and recovery in whether its with Diego at Goodwood or Stevie at Henley. Keep an eye out for more updates coming soon…

21/08/2021

Cupping✨

Cupping, also referred to as Myofascial Decompression (MFD) is a technique that uses the application of glass cups and negative pressure on particular areas of the body.

When cupping is used for musculoskeletal conditions, it is highly effective in decreasing stiffness and pain, improving tissue health and increasing mobility.

Add some mobility to your cupping treatment and feel the body unravel😍

04/07/2021

Have you ever wondered what cupping could do for you?

There are two main types of cupping and we offer both at And Recover! Dry cupping pulls the skin into the cup without scarifications, while in wet cupping the skin is lacerated so that blood is drawn into the cup.

Dry cupping Benefits:
• Local pain relief and muscle relaxation
• Increases the blood flow, assisting to loosen the fascia or connective tissue and stimulates the healing process, reducing the central nervous system response of pain
• Reduces inflammation
• Relief of digestive problems
• Dry cupping is included in our Myotherapy appointment

Wet cupping Benefits:
• Assists with hormonal imbalance
• Relieves digestive conditions
• Boosts your immune system
• Promotes healthy circulation
• Cupping’s detoxifying effect on skin and the circulatory system is also significant with a visible improvement in skin colour after three to five treatments. Cupping removes toxins and improves blood flow through the veins and arteries. Especially useful for athletes as cupping has the potential to relieve muscle spasms
• Wet cupping is not just for your physical pain, it can be used to assist conditions related to stress, anxiety and depression.

Want to know more? Book for your first session via the link in our bio!🔗

31/03/2021

Need a little time out today? We are here until late for any last minute sauna bookings. Click book now to bring your stress levels down 🧖‍♀️

Address

60 Mitton Avenue, Henley Beach
Adelaide, SA
5022INSIDESTRONG

Telephone

+61400684003

Website

http://www.andrecover.com.au/

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