Southern Clinic Medical Centre

17/08/2025

Emergency departments and Triple Zero (000) are for emergencies only.

If you visit an emergency department with a minor illness or injury, you might need to wait to get the care you need, because people who are very unwell will be prioritised.

If you’re not sure what to do, call healthdirect on 1800 022 222 to speak to a registered nurse 24 hours a day, 7 days a week.

They can connect you with a range of healthcare services, such as a Medicare Urgent Care Clinic, 24/7 pharmacy, or a virtual care service.

12/08/2025

11/08/2025

If you’re unwell and not sure what to do, you can call healthdirect on 1800 022 222 to speak to a registered nurse 24/7 for advice and support to connect you to the right care.

Visit www.healthdirect.gov.au to learn more.

05/08/2025

Ugh, headaches we all get them! 😮‍💨 But do you know what your headache might be telling you? 🤔
If your headaches are mild and don't happen often, here are some things that may help:

Take paracetamol or ibuprofen 💊
Lie down in a dark, quiet room 💤
Get some rest or sleep 🛏️
Place a cold or warm cloth on your neck or forehead ❄️
Take a walk outside in the fresh air ☀️
Have a drink of water 💧
Stretch your neck muscles 💪

29/07/2025

Hepatitis B is a liver infection that affects more than 220,000 Australians, including 12,000 people living in South Australia.

Often there are no symptoms. In fact, 3 in 10 people living with hepatitis B don’t even know they have it.

If left unmanaged, it can lead to scarring of the liver (cirrhosis) and liver cancer.

Thankfully, hepatitis B can be prevented with a safe and effective vaccine. So, if you or your family haven’t been vaccinated for hepatitis B, don’t wait. Speak to your doctor about getting vaccinated.

For people living with hepatitis B, check-ups every 6 - 12 months are key to living a long and healthy life.

If you need help finding a GP, call Hepatitis SA on 1800 437 222 for a referral.

To learn more, visit brnw.ch/21wLtR3

24/07/2025

Whether you are setting up the fireplace, snuggling in with a hot drink, or cooking up a feast in the kitchen, there can be risks of minor burns.

Most burns will heal themselves in 10 to 12 days. If the burn doesn’t have any blisters, a simple moisturiser such as sorbolene is the best treatment.

For all other burns, seek medical advice for appropriate dressings.

24/07/2025

Need help finding a late night or 24/7 pharmacy?

Use the healthdirect Service Finder to locate one nearest to you.

www.healthdirect.gov.au/australian-health-services

16/07/2025

Medicare Mental Health Centres provide a welcoming place where everyone can access free mental health information, services and supports.

If you or someone you know needs help, you can walk into any centre – no appointment, referral, or Medicare card required.

Urgent Mental Health Care Centre (16+)
🕒 24/7
📌 215 Grenfell St, Adelaide

Northern Adelaide (16+)
🕒 8.30am-10.30pm weekdays, 12pm-6.30pm weekends
📌23 Gillingham Rd, Elizabeth

Mount Barker (16+)
🕒 9am – 7pm Monday to Wednesday, 9am – 9pm Thursday to Friday, 12pm to 8pm weekends
📌 9/2-4 Cameron Road, Mount Barker

Mount Gambier (18+)
🕒 9am – 5pm weekdays
📌 Unit 7, 165 Commercial St East, Mount Gambier

Port Pirie (18+)
🕒 9am – 5pm weekdays
📌 129 Ellen St, Port Pirie

To learn more, visit: www.health.gov.au/our-work/medicare-mental-health-centres