Sacred Feminine Rhythms

15/09/2025

After the long slumber of winter, she begins to rise, gently, powerfully, in rhythm with the turning of the earth.

Rise & Bloom is a sacred spring circle for women ready to honour the changing season, both around them and deep within. Rooted in ritual, movement, and feminine remembrance, this gathering is a celebration of rebirth, reclamation, and the awakening of what is ready to rise.

Together, we come not just as women, but as sisters.As women returning to the ancient ways of gathering. We sit side by side, create beauty, witness one another, and remember that healing doesn’t have to happen alone.

In this circle, we will:
🌸 Reclaim our bodies through sacred dance and somatic expression
🌸 Drop into presence with breathwork, meditation, and guided visualisation
🌸 Honour the Spring Equinox and the spirit of Ostara, the goddess of renewal and balance
🌸 Create flower crowns in ceremony, adorning ourselves as the blooming beings we were born to be
🌸 Plant symbolic seeds of intention and vision for the season ahead
🌸 Celebrate in sisterhood, surrounded by ritual, rhythm, and remembrance
🌸 Speak our truth aloud, anchoring our visions into the body through voice and movement
🌸 Share tea and nourishment, woven with warmth, laughter, and presence

This is a space to rise,
To return to joy, softness, and the body’s knowing.
To remember that your becoming is sacred, your expression is power.

To rise with one another,
And bloom into your fullest expression.

Details:

Date: Saturday, 11th October
Time: 11am to 2pm
Location: Anne Jolly Hall, Crafers
Exchange: $75
Spaces are limited to honour depth and intimacy.

Wear: Something soft, flowing, and comfortable for movement (skirts and dresses welcome)
Please bring: A yoga mat, blanket, bolster and/or pillow, a bottle of water, journal, and pen

Come as you are.
No dance experience is necessary. All women are welcome.
Let us dance, celebrate, create, and rise together.

https://www.eventbrite.com.au/e/rise-bloom-womens-circle-tickets-1629719628279?aff=oddtdtcreator&fbclid=PAdGRleAM0VIZleHRuA2FlbQIxMQABp6AghnsVCksp6ZB9Q5Wv6re_j7GHF1OcD6QqpV1k1mH0r0MU8IAqX27dnoYb_aem_kHSJSDNrAL6ghyAqZjWwNw

A Women's Circle to Rise, Rebirth, and Remember

15/09/2025

This is a reintroduction,
A soft unfurling,
A sacred return.

I am still Coco, she has held my wildness, my expression, my fire.
But beneath her has always lived Karina.
The name whispered by my ancestors.
The name etched into my bones and written in the stars.
The name I now reclaim as the truest essence of who I am becoming.

Karina is the woman rising through me now.
The one who has walked through the fire of birth,
who has let motherhood dissolve everything she once knew,
Who has emerged more rooted, more reverent, more real.

I have lived many lives in this body, danced through cycles of death and rebirth, loss and remembering.
Like a serpent shedding her skin, I no longer fit inside the versions of myself I once clung to.

And from this fertile shedding, a new rhythm is rising.

Sacred Feminine Rhythms is a sanctuary of remembrance,
A space where the womb becomes oracle,
Where movement becomes medicine,
Where the feminine is not just honoured, but embodied and lived.

I am in a season of devotion.
A season of deep listening.
Of weaving all the threads of my journey into something fuller, wiser, more sacred.

Soon, I will begin new layers of study and training to deepen my service to the feminine.
To refine how I hold space, how I guide, how I initiate.
To honour the ancient lineages that move through me.
To offer you the most powerful, integrated version of this work I have ever held.

New offerings are coming.
Online workshops and offerings, in-person ceremonies, 1:1 journeys, and embodied pathways to reconnect with your womb, your body, your rhythm.
I am creating spaces that honour the mystery.
That honour the woman you are and the woman you are becoming.

Welcome sister,
I am so glad you are here 🌹

03/07/2025

SOLD OUT ❤️‍🔥

A ceremony of womb awakening, shadow work, & sacred dance ~ Where the dark feminine stirs beneath the veil of the new moon

24/06/2025

✨ HER HIDDEN TEMPLE ✨
A Women’s Circle of Sacred Return

Sisters, I’m calling you home…

Join me for an intimate and powerful ceremony where we gather in sacred space to remember who we are beneath the noise, the roles, the expectations.

This circle is a portal.
A reclamation.
A descent into the deep, dark beauty of your feminine soul.

We’ll gather under the energy of the Dark Moon, the time of hidden power, of deep release and inner knowing. Through sacred dance, breathwork, womb awakening, ritual, and shared sisterhood, we’ll awaken the wild feminine within, the part of you that is primal, intuitive, magnetic, and deeply wise.

This more than an event, it’s a sacred ceremony.
An initiation back to yourself.

🌑 Sacred Feminine Ritual
🌑 Dark Feminine Exploration
🌑 Somatic Dance & Embodiment
🌑 Breathwork & Meditation
🌑 Womb Awakening
🌑 Journaling & Reflection
🌑 New Moon Ritual
🌑 A sacred gift to take home

If you’ve been feeling the stirrings of something ancient inside you, the ache to come home to your body, your rhythm, your truth, this circle is for you.

Spaces are limited and we are over halfway sold out.

📍Rejuvenation Gypsy
🕯 Sunday 27 July | 11-2pm
🎟 Book here: https://www.eventbrite.com.au/e/her-hidden-temple-womens-circle-tickets-1391851458179?aff=oddtdtcreator

With love,
Karina

A ceremony of womb awakening, shadow work, & sacred dance ~ Where the dark feminine stirs beneath the veil of the new moon

09/04/2025

It’s time I reintroduce Sacred Dance,
not just as a class or a practice,
but as a living, breathing piece of my soul,
a remembering woven through my bloodline,
a reclamation rooted in movement, mysticism, and the sacred feminine.

I grew up watching my mother dance.
She opened our dance studio when I was still young,
a sanctuary for women,
a place where women came to move, to laugh, to cry, to feel.
Eventually, I began supporting her in running it, teaching, holding space, and witnessing the profound transformations that unfolded when women returned to their bodies.

That studio was my first temple,
and it was there that the goddess began to whisper to me.

I started teaching professionally at 14,
but the real initiation came through witnessing what happened
when a woman moved without shame, without fear, without apology.
It cracked something open in me.
It awakened me to the deep, wild, mystical path of the feminine.

And I followed it, obsessively,
through Middle Eastern dance, through embodiment, through womb work, through mysticism and spiritual study rooted in the ancient traditions of my lineage.

Three years ago, I birthed Sacred Dance,
a modality that threads together everything I carry.
Middle Eastern bellydance, breathwork, somatics, womb wisdom, and feminine embodiment,
not just for movement,
but for awakening.

This is more than technique.
It’s an inheritance,
a transmission,
a return to the sacredness of our hips, our hearts, our heritage.

It runs through my lineage,
through the mysticism, sensuality, and spiritual depth of the Middle East,
through the memory of the women who danced before me,
through the unseen line of feminine wisdom that lives in our hips, our wombs, our breath.

Sacred Dance is evolving again, just as I am.
She’s rising in a new form,
and I can’t wait to share what’s coming.

If you feel something stirring, if your body, your womb, or your spirit is whispering to you,
stay close.
New offerings are on their way.
And if you have any questions or feel the pull to connect,
please message me.

This path is open,
and you are so deeply welcome here.
•

13/03/2025

The feminine is sacred. The mother is sacred. And I have never been prouder to be both.

I am not who I was before. And I never will be again.

Women, what’s was your greatest lesson from crossing the threshold into motherhood? I’d love to hear below! ♥️🌹

07/03/2025

Social media sold you a version of the feminine that is polished, packaged, and performative, a carefully curated aesthetic of flowing dresses, soft voices, and effortless allure. But this, too, is conditioning. Another mould to fit into. Another image to perfect.

The Sacred Feminine is not here to refine you, to soften you into something more palatable, or to make you more ‘magnetic.’ She is here to break you free.

She is not a look, not a trend, not something you can master through mindset shifts or morning rituals. She is the force that strips away every illusion, every story you’ve been told about what it means to be a woman. She does not ask you to shrink, to conform, to whisper instead of roar. She does not live in carefully constructed aesthetics, she lives in the raw, the real, the untamed.

She is not an idea to be grasped, but an ancient current to be lived. She is the pulse beneath your skin, the knowing in your womb, the fire in your belly that refuses to be silenced. You cannot intellectualise your way into her. No course, no framework, no checklist can lead you there.

She is always waiting, just beneath the noise of conditioning, ready to rise through your body, your breath, your devotion. To meet her is to descend into your own depths, to strip away the conditioning layer by layer, to remember the truth of who you were before the world told you who to be.

To embody her is not to adopt an image, but to surrender into your essence, wild, raw, untamed, and whole.

You do not ‘become’ the Sacred Feminine. You remember her. And in that remembrance, she awakens in you, not as something new, but as something that has always been waiting beneath the layers of conditioning to set you free.

You were never meant to fit into a mould. You were meant to be free. If you’re ready to break through the conditioning and step into your true feminine power, you’re in the right place. Follow for more, the journey home begins here.🌀

05/03/2025

She is not here to chase, to prove, to force herself into a mould that does not fit. She is here to awaken, to embody, to move with the rhythms of life that pulse through her.

Her womb is her compass. Her intuition, her wisdom. Her grace, her strength. She is a force of nature, a vessel of creation, a daughter of ancient rhythms.

For too long, we have been told to silence our voices, to shrink our power, to forget the sacred knowing that lives in our bones. But now, we are remembering.

Sister, never forget the magic you carry simply by existing. You were made to infuse life, love, and sacred power into all you touch. 🩸

Tag a sister who needs this reminder today and save this as a reminder 🌀