Plunge Recovery

Plunge Recovery Plunge Recovery, Somerton Park caters to all athletes, fitness and wellness followers, and just abou

No excuses, we’re open all day on Wednesdays 🕐 That means you can squeeze in a cold plunge before work, sauna at lunch, ...
22/07/2025

No excuses, we’re open all day on Wednesdays 🕐

That means you can squeeze in a cold plunge before work, sauna at lunch, or unwind late arvo 💪

Book your midweek reset through the Plunge app 🌊📱

The secret? Make recovery part of your weekly routine. Your body will thank you, your sleep will improve, and your stres...
22/07/2025

The secret? Make recovery part of your weekly routine.

Your body will thank you, your sleep will improve, and your stress levels? Handled 😌💧

Book your regular sessions through the Plunge app 🙌📲

Reset your body, recharge your mind 🔥✨ Infrared saunas at Plunge help you detox, unwind and feel so damn good. Book your...
21/07/2025

Reset your body, recharge your mind 🔥✨

Infrared saunas at Plunge help you detox, unwind and feel so damn good.

Book your sweat session through the Plunge app now 🧖‍♀️📲

The best part of Plunge?The people! 🧑‍🤝‍🧑👫Our community is full of friendly faces, good chats, and shared goals. Whether...
18/07/2025

The best part of Plunge?
The people! 🧑‍🤝‍🧑👫

Our community is full of friendly faces, good chats, and shared goals. Whether you’re here to unwind, reset, or push your limits, you’re never doing it alone. 💪🏽

It’s more than recovery. It’s a space where you feel good, inside and out. Come and try your first session! 🤗

If you’ve been to Plunge, you’ve probably met Ben, and if you haven’t, you should!! 🫱🏼‍🫲🏽Plunge manager, recovery guru, ...
17/07/2025

If you’ve been to Plunge, you’ve probably met Ben, and if you haven’t, you should!! 🫱🏼‍🫲🏽

Plunge manager, recovery guru, and all-round legend. Ben lives and breathes health and wellness. As a fitness lover himself, he understands your sore muscles and the power of proper recovery. 💪🏽

Whether you need help navigating your session or just want a chat about your goals, Ben’s always around to help. 🔥

Book through the Plunge app to book your next session! 📲

Yes, it’ll be cold. But it’ll be good. 🥶💪Winter hydrotherapy isn’t just about braving the chill, it’s about boosting rec...
23/06/2025

Yes, it’ll be cold. But it’ll be good. 🥶💪

Winter hydrotherapy isn’t just about braving the chill, it’s about boosting recovery, reducing inflammation, and building resilience.

And don’t worry… you’ll finish in the 40-degree pool! 🔥🔥

Book through our plunge app, we are open 4PM - 10PM! 🕙

Address

Somerton Park, SA

Opening Hours

Monday 5pm - 10pm
Tuesday 5pm - 10pm
Wednesday 5am - 10pm
Thursday 5pm - 10pm
Friday 5pm - 10pm
Saturday 7am - 5pm
Sunday 7am - 5pm

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