What are the opening hours?

Monday 5pm - 10pm Tuesday 5pm - 10pm Wednesday 5am - 10pm Thursday 5pm - 10pm Friday 5pm - 10pm Saturday 7am - 5pm Sunday 7am - 5pm

Plunge Recovery

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Australia
Somerton Park, SA
Plunge Recovery

Plunge Recovery, Somerton Park caters to all athletes, fitness and wellness followers, and just abou

05/09/2025

She’s a powerhouse at work and a proud mum of three energetic and wild boys! 💯

A little crazy (in the best way), endlessly loving, and always the first to lend a hand. 🙌

With a heart of gold and a personality that lights up any room, Katherine brings joy, care, and a whole lot of laughter to our team. 😀

We truly don’t know what we’d do without her! 💛🙌

02/09/2025

We’re incredibly lucky to have AMYYYYY, as part of our team. 🤗

A dedicated professional, a caring colleague, and a supermum managing a beautiful (and big extended family) she brings warmth, support, and strength into everything she does. 🥰

Her ability to balance it all with grace and generosity inspires us every day. 💓

Thank you for being such a valued part of our work family! 💫👏

01/09/2025

Late-night hot & cold therapy just hits different. 🌙

The contrast between the soothing heat and the shocking cold resets your body and mind on another level…… especially before bed. 💤⁠

27/08/2025

Meet Lozz,

Our resident ray of sunshine, part-time chaos coordinator (also known as a mum of 3), full-time fun enthusiast, and the only few people who can juggle work, kids, and a million things at once, all while somehow still smiling.

We’re VERY lucky to have her on our team!

26/08/2025

We’re proud to support SBD Soccer Academy! ⚽️

A powerhouse of young talent where the focus goes far beyond the field. These future athletes are not only skilled and driven, but also incredibly intelligent and disciplined. 💪

Watching them tackle both training and recovery (yes, even the cold pools!) with such dedication is truly inspiring. 🥶

Huge shoutout to Lewis and the entire team for the incredible work they’re doing in shaping champions on and off the pitch! 👏

31/07/2025

Self-care isn’t a luxury, it’s a habit. 🧘

A strong, healthy mind starts from within, and routines that support your nervous system, reduce stress, and regulate your mood are everything. ✨

Whether it’s a cold plunge, sauna, or a moment of stillness in our compression section, make it part of your week.

Your future self will thank you. 💧🧠

29/07/2025

Step into the heat and let your body do the work. 🔥

Our traditional barrel sauna offers powerful full-body benefits you won’t get from infrared. By heating the air around you, it triggers a deep, intense sweat; flushing toxins, improving circulation, reducing inflammation, and boosting cardiovascular health.

It also supports muscle recovery, strengthens immunity, and promotes better sleep.

Think of it as a natural reset button, for your body and your mind.🔥🧖‍♀️

Book through our app today!! 📲

28/07/2025

They come in tense, tired, and worn out, but they leave with that post-Plunge glow.

It’s the kind of smile you can’t fake, and the kind of feeling you’ll want to come back for. ✨💧

Book into your sessions now with our App, don’t miss out! Here until 10pm! 🤳

25/07/2025

Recovery is better with mates💧

Whether you’re rotating between hot and cold or just catching up mid-soak, our hot and cold pools are made for it.

Bring a friend and book through the Plunge app 🧊🔥

Address

Plunge Recovery, 250 Brighton Road,
Somerton Park, SA
5044

Opening Hours

Monday	5pm - 10pm
Tuesday	5pm - 10pm
Wednesday	5am - 10pm
Thursday	5pm - 10pm
Friday	5pm - 10pm
Saturday	7am - 5pm
Sunday	7am - 5pm

Website

http://www.plungerecovery.com.au/

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