22/03/2023
When the nervous system is out of balance, it can lead to a range of physical and emotional symptoms, including anxiety, insomnia, chronic pain, and fatigue.
Some techniques that may be used to reset the nervous system include:
Deep breathing, meditation, mindset work, novel movement, Acupuncture, tapping acupressure.
A nervous system reset requires ongoing practice and lifestyle changes to achieve lasting results.
It's always best to consult with a qualified healthcare practitioner before trying any new techniques or practices.