Amazing Life Strategies

11/10/2025

I am now offering Reiki and Kinesiology sessions in my new space. 🤗 (Para Hills West)
Get in touch to book in, or find out more ✨ 🙌🏼✨.
Think: salt lamps, water feature, dimmed lighting (if you prefer), relaxing background music, gentle fragrances, warm blankets available. 1 hour / or 90 min time-slots that are dedicated just to you ❤️

03/10/2025

✨ Thank You ✨

Such a beautiful evening at Soul Movement Studio last night — thank you to everyone who came along. ✨☯✨
I am always so grateful to be asked to step in and guide the meditation group.

It always amazes me how much peace and clarity can come from simply sitting together in stillness. 🧘‍♀️🧘🧘‍♂️
I left feeling just as relaxed as those who attended. 🥰
💜

31/08/2025

✨Grateful for my IN THE ZONE moments ✨

17/08/2025

When Creativity Channels the Unexpected
Ever started something with a clear plan… only for it to take a completely different turn?

That was me today.
A found an instructional video of one of my favourite paintings, but it was quite lengthy—so I decided I’d come back to it another day.
Instead, I chose a cute little painting i spotted on a 20 second Reel that caught my eye.

At first, it was going fine… but wasn't turning out the same. I think it had taken a left at the lights, and turned into .... something else 🚦😆
So I decided to add some clouds, some waves, and a couple of seagulls (that quickly flew off the canvas once i saw what they looked like .... 😂)

My little canvas ended up only having a few features of the original painting i was copying.... nothing like I planned—but my end result felt just right.

Hint: Look at it from a distance LOL.... otherwise the canvas effect is too obvious...

Sometimes mistakes can turn into something unexpected if we stay open to change.
Which got me thinking.....
👉 When was the last time something you started didn’t go to plan?
Did you stop—or did you create something new from it?

01/08/2025

30/07/2025

The Book that changed everything.... Or maybe just one little thing!

Out of all the motivational or mindset books you’ve ever read… which one truly shifted something for you?
Maybe it changed how you saw a part of your life, or gave you a spark of courage when you needed it most.

I believe the right book lands in your hands when your energy is ready for it — even if you’re not fully aware of it yet.

Some books I’ve read cover to cover. Others? I’ve put down and picked up again years later… and that’s when they finally made sense.
It’s like they were waiting for the right moment to speak to me.

I no longer feel I have to absorb everything at once. I just take what resonates — and that’s more than enough.

So I’m curious… what’s one book that helped shift your thinking, even in a small way?
These moments have shaped my journey, and I’d love to hear about the ones that have shaped yours too.

I’ve shared some reflections in my latest blog — if this resonates, have a read and let me know what book made a difference in your life.

👉 https://sites.google.com/view/amazinglifestrategiescomau/blog

📖 You never know who might need to hear your story today. 🌸

When Growth Gently Redirects Us

30/07/2025

🌱When Growth Gently Redirects us 🌱
Have you ever caught yourself replaying a conversation in your head… wishing you’d said something different — just to be accepted?

Sometimes we hold on too tightly to moments, people, or roles that no longer match the path we’re meant to walk.
But letting go isn’t failure. It’s strength.
It’s an awakening — a moment where you stop reaching for alignment and start living it.

✨ You’re not falling away from something.
You’re rising into who you were always meant to be.

💛 If this resonates with you, I’ve shared more over on my blog — you’re warmly invited to read, reflect, and reconnect with your own light. 🌿
🔗

When Growth Gently Redirects Us

24/07/2025

🌿 What If the Story Could Change? 🌿

We all have a life story — a collection of moments, memories, and meaning we’ve gathered over the years.

Some parts feel warm, beautiful, even magical.
Others… maybe not so much.

And while some of us might not talk about it openly, many carry stories shaped by hardship, sadness, or struggle. If that’s something you can relate to — or if someone close to you comes to mind — this question may be worth gently exploring:

✨ What if we could start to focus more on the parts of our story that brought us growth, strength, and even light?

It’s not about ignoring what’s been painful.
It’s not about “just thinking positive.”
It’s about making space for the possibility that healing can include choosing a softer narrative — one that uplifts and empowers you.

Sometimes we notice people we care about who seem stuck in their story. And sometimes… maybe we recognise that same energy in ourselves.

💛 If you’re struggling to move past negative events in your life, please know you don’t have to do it alone.
Reach out to a professional who can help you unpack and process those experiences safely and gently.
And if you’re drawn to holistic support, I offer a range of wellness therapies that can help shift stuck energies and emotions — so you can begin to feel lighter, clearer, and more at peace.

You don’t have to let the hardest parts define you.
You’re allowed to hold space for the good, too.
You’re allowed to evolve your story — at your own pace, in your own way.

And just maybe…
That next chapter is the one where you start to feel free 💫

11/07/2025

It’s all about giving young people the tools they can carry with them — anytime, anywhere.
This workshop reminded me how important it is to create a safe space for exploration — especially for first-timers.

These reflections are powerful reminders that every teen deserves to feel supported, calm, and confident in who they are. 💛

Thank you to each of the amazing young people who attended.
You were open to trying new things, and I was truly honoured to guide all of you through your first visualisation and meditation.
I’m so proud of you.

✨ And how much fun was it!!! 😄

🙏

👉 Follow Amazing Life Strategies to hear about future events or book one for your group.

23/06/2025

Hi my lovely Adelaideans

Do you know a tween or teen who could use a gentle boost of calm and confidence these school holidays?

I’m excited to be offering my
* Find Your Calm – Grow Your Confidence' workshop
* For young people aged 12–15,
* This July's School Holidays
* At the Tea Tree Gully Library, Montague Rd, Modbury 🌿

It’s a nurturing and empowering space where attendees will be guided through calming breath work, simple journaling, gentle movement, and bask in the deeply relaxing sounds of a singing bowl sound bath.

✨ They'll walk away with practical tools they can use anytime they’re feeling overwhelmed or unsure — including breathing techniques and mindful reflection strategies.

If you’re a parent, carer, or friend of someone in this age group who could benefit from this beautiful experience, I’d love for you to share this with them.

Limited spots available – bookings essential.
Click the link below for details and to reserve a place.

Let’s support the next generation in building calm, clarity, and quiet confidence from the inside out 💛

A gentle journey with mindful breath, sound, and guided relaxation these school holidays.

19/05/2025

It starts with a thought.
🌼
Just one gentle, hopeful thought can help change the tone of your day!

10/05/2025

Sun is shining 🌞 and Brain-mode is 'ON' with a new book 📖☯️♾️⚛️
Gotta love learning 🧠✨
But who drank my coffee
🤔🌼😁