Sanders Podiatry

22/01/2026

👣 Your feet change as you do – are you keeping up? From first steps 👶 to busy workdays 🏃‍♀️, menopause 🌿, and staying steady as we age 👵, your feet support you through every stage of life. But what your feet need at 10 is very different to what they need at 40, 60, or beyond.

Our latest blog reviews foot care through the ages – with practical tips to stay comfortable, active, and confident at every life stage.

✨ Because looking after your feet today helps protect your mobility tomorrow. Read more in the link below 👇

15/01/2026

👣 Painful spot on the bottom of your foot? It might be a plantar wart.

Plantar warts are caused by a virus and often show up on the soles of the feet, especially in pressure points like the heel or ball of the foot. They can look like a callus, feel tender when walking, and sometimes have tiny black dots in the centre.

✔️ Learn how plantar warts develop
✔️ Spot the early signs before they get worse
✔️ Understand treatment options that actually work
✔️ Find out when it’s time to see a podiatrist

Early treatment can mean less pain, faster results, and lower risk of spreading the virus to other areas of your feet or family members. Click on our blog below. 👉💙💚

08/01/2026

👟🧒 Kids’ feet are still growing - and the right footwear really matters 👧👟

From school shoes to weekend sneakers, what your child wears on their feet can impact comfort, posture, and healthy development 👣

Common issues we see in kids include:
• Foot pain or fatigue
• Poor shoe fit
• Flat feet or rolling in
• Blisters, calluses, and nail problems

The good news is that many of these problems are preventable with the right shoes and early advice ✔️

Choosing footwear that fits properly, supports growing feet, and suits your child’s activities can make a big difference now and in the long run.

If your child complains about sore feet, trips often, or wears out shoes unevenly, it might be time for a podiatry check 👨‍⚕️👩‍⚕️

👉 Read our latest blog to learn what to look for in kids’ shoes and the most common foot issues to watch out for (link below).

30/12/2025

21/12/2025

Heel pain when you first step out of bed? 🦶 It could be plantar fasciitis – one of the most common causes of foot and heel pain.

Plantar fasciitis happens when the thick band of tissue supporting your arch becomes irritated or inflamed. It’s often linked to overuse, poor footwear, sudden changes in activity, or long hours on your feet.

Early treatment can make a big difference. From footwear advice and stretching to custom orthotics and hands-on care, the right approach helps reduce pain and prevent it from becoming a long-term issue.

Learn more about the causes, symptoms, and treatment options – and why you shouldn't ignore heel pain.

18/12/2025

Foot pain isn’t something to push through 👣. That sore heel, aching arch, or nagging toe pain might seem minor now, but ignoring it can lead to bigger problems over time. From altered walking patterns to knee, hip and even back pain, your feet play a much bigger role in your overall health.

If your feet are trying to tell you something, it’s worth listening early.

👉 Read more in our latest blog: Why ignoring foot pain can lead to bigger problems (link below).

04/12/2025

🌞 Summer is here, and so are the thongs… but are they actually good for your feet? We’ve covered the myths (and confirmed a few truths) about thongs in our blog (link in comments). If you’re living in them all summer, this one’s worth a read. From arch support to heel pain to what to look for in a safer pair, we break it all down in simple, practical tips. 💚💙

04/12/2025

👟 Teenagers on the move? Keep their feet healthy!

From school sports to growth spurts, teens put a lot of pressure on their feet and sometimes pain is not unusual. Heel pain, flat feet, ingrown nails, and ankle sprains can all affect their confidence, performance, and day-to-day comfort.

If your teen is complaining about sore feet after sport or avoiding activity, it’s worth getting things checked sooner than later.

🦶 Our latest blog discusses the most common foot problems in teenagers and how podiatry can help.

Read more in comments below 👇

27/11/2025

🏃‍♂️ Active lifestyle but dealing with aches, strains, or niggles? Our blog breaks down the most common sports injuries we treat in our clinic – from plantar fasciitis and ankle sprains to shin splints and tendon issues.

If you're pushing harder with training or getting back into sport, these insights will help you spot problems early and stay on track. 👣 Read the full article - link in comments: Strong feet mean stronger performance. Let’s keep you moving.

20/11/2025

Ready to explore some of Mount Barker's trails? Here are our picks - perfect for weekend walks, fresh air, and nature time. But before you head out, make sure your feet are supported, comfortable, and protected so you can enjoy every step. 👣🚶🚶‍♀️

Our latest blog describes 4 great local trails plus simple podiatry tips to keep your feet healthy on uneven terrain.

👉 Read more: 4 Moderate Walking Trails Around Mount Barker (link in commetns below)
👣 Need help with foot pain or fatigue? Book an appointment with our friendly team today.

13/11/2025

If night-time foot cramps are disrupting your sleep, you’re not alone. They’re common, can be painful, and often preventable. Our blog breaks down why they happen and practical ways to ease them, from simple stretches to hydration tips and when to see a podiatrist. Better rest starts with happier feet.
Read the full blog in the comments section. below. And if you need help, please make an appointment with one of our podiatrists - located in Linden Park, Mt Barker and Striling. 🦶💙