Sanders Podiatry

28/08/2025

😣 Do night-time foot cramps keep you awake? Discover practical tips to ease cramps and improve your sleep in this article. From hydration and stretching to footwear choices, these simple strategies can make a big difference, so you can sleep better at night. And if they persist, please call us here at the clinic and make an appointment with one of our qualified and experienced podiatrists for a check-up. 🚶👣💚💙

👇 Read more in the comments sections below.

21/08/2025

Your foot is a strong, mechanical structure comprising of 26 bones, 33 joints and over 100 tendons, muscles and ligaments. 👣🚶🚶‍♀️The load on the feet is consistent daily. If you’re wondering what that niggling feeling is in your foot, here are the ten common reasons for foot pain that we see week to week. Make an appointment with our friendly and experienced podiatry team to have your feet assessed. 💚💙

Link is in comments below.

14/08/2025

🚶‍♂️🍃 Love exploring the beautiful trails of the Adelaide Hills? Keep your feet in top shape so you can enjoy every step! We’ve put together our Top 5 Foot Health Tips for locals who love walking:

👟 Protect your feet.
🌿 Walk happier.
💚 Keep moving, pain-free.

Read more here on our blog (link is in comments)

08/08/2025

🦶➡️🦵 Did you know your feet can have a BIG impact on your knees? From poor foot alignment to lack of arch support, small issues in your feet can travel up the chain and cause knee pain.

In this blog, we share 5 ways your feet affect your knees – and what you can do to protect both.
👣 Understand the connection; 🛠 Prevent unnecessary strain; 🏃‍♀️ Keep moving comfortably.

Link to read this blog is in comments below. 👇💙💚

01/08/2025

👟 Are flat shoes actually good for your feet? Not always!

While they might feel comfy and easy to slip on, many flat shoes don’t offer the support your feet need, especially if you wear them often. This can lead to heel pain, arch strain, or even longer-term issues like plantar fasciitis.

👣 In our latest blog, we explore:
• The truth about flat footwear
• What to look for in a supportive shoe
• When it’s time to see a podiatrist

Your feet carry you everywhere. Give them the support they deserve.
👇 Read more in comments.

25/07/2025

⚽ Is your child limping after sports or complaining about heel pain? It could be Sever’s Disease – not a disease (even though it's called this) but a common condition in growing kids, especially those active in running and jumping sports. 🦶👟 Caused by inflammation where the Achilles tendon attaches to the heel bone, Severs is painful but treatable, and doesn’t cause long-term damage if managed properly.

Here are signs to watch for, what causes Severs, and how our podiatrists at Sanders Podiatry can help get your child. Give us a call at the clinic and make an appointment with one of our family-friendly podiatrists. 💙💚

Read the full blog in the comments section below 👇

18/07/2025

👣 Do you or someone you love have a high-risk foot condition? Foot problems can escalate quickly if you have diabetes, poor circulation, or nerve damage. But many complications can be prevented with the right care.

This blog breaks down:
🦶 What makes a foot “high risk”
⚠️ The warning signs to watch for
👨‍⚕️ How podiatrists help protect your feet
🛡️ Simple tips to stay safe

You can read more on our blog - link is in the comments section👇 💙💚

10/07/2025

🏃‍♂️ Running is a wonderful sport on so many levels - until foot or ankle pain stops you in your tracks. Whether you're pounding the pavement or hitting the trails, your feet, ankles and knees feel every bump. 👉 Learn why running injuries happen, how to choose the right shoes, and what you must do before a run to protect your body.

📖 Our latest blog shares expert tips from the podiatrists at Sanders to help you run smarter, not sorer:
🔗 https://sanderspodiatry.com.au/blog/2025/07/10/podiatry-for-runners-preventing-foot-and-ankle-injuries/

At Sanders Podiatry, we’re passionate about helping runners stay active, injury-free, and performing at their best. Biomechanical assessments, injury diagnosis and more.

04/07/2025

👣 Flat feet giving you a bit of grief? Flat feet - or arches that roll inwards also called overpronation - can cause pain in your feet, ankles, knees and your back. If you’re feeling sore or unsteady, it might be time to take a closer look at your arches.

🦶 Learn what causes flat feet
🔍 Spot the common symptoms
💡 Discover treatment options that can help you move more comfortably

Your feet are your foundation – let’s take care of them. Phone us and make an appointment to have your feet assessed by the experienced and family-friendly team at Sanders Podiatry. Located in Linden Park, Stirling, and Mount Barker. Read more in comments 👇

26/06/2025

🦶🧦 Why foot care matters when you have diabetes 🩺👣 - Did you know over 1.3 million Aussies are living with diagnosed diabetes – and another 500,000 may not even know it? That’s nearly 1 in 20 of us at risk of serious foot complications. Your feet are often the first place diabetes complications appear… so don’t ignore them. 🧼🦶📖 Tap below in the comments to read our latest blog and learn how to protect your feet 👇

20/06/2025

👣 What does a podiatrist actually do?

Great question! Our podiatrists are the foot experts 🦶, here to diagnose, treat, and relieve pain or discomfort in your feet and ankles. Whether it’s ongoing foot pain, injuries, rashes, ingrown nails, corns or calluses, we’ve got you covered. 💪 Plus more questions answered on our FAQs page!

With 4 years of specialised training, we create a personalised treatment plan to get you back on your feet - pain-free and feeling good! 👟💙💚

13/06/2025

🦶 Got a niggling pain in your foot and not sure why? Here are 10 common causes of foot pain we see every week at our clinic. From sore heels to aching arches, we've covered it all. PLUS we’ve included helpful tips you can try at home. 👣💡

📲 Check out the link in bio/comments for more info! 💙💚