Sanders Podiatry

21/10/2025

🦶 Pain in your big toe? It could be arthritis.

If you’ve noticed stiffness, swelling, or aching around your big toe joint - especially when walking or wearing shoes - it may be more than just soreness. Arthritis in the big toe (also called hallux rigidus) is a common condition that can make everyday movement painful.

In this blog, we explore:
🔹 What causes arthritis in the big toe
🔹 Common symptoms to look for
🔹 Treatment options and how podiatry can help

Don’t ignore ongoing foot pain because an early assessment can make a big difference in mobility and comfort.

👉 Read more:

Hallux Rigidus: As the condition progresses, bone spurs and arthritis can develop in the toe and cause it to become rigid and inflamed, with very limited movement.

09/10/2025

👣 It’s Podiatry Health Week 2025 from October 13-19! From first steps to next steps, your feet carry you through every stage of life. 🧒👟🏃‍♀️👵

This year’s focus is on how podiatry supports you at every age, from little ones finding their balance, to teens playing sport, busy adults on the go, and older Australians staying active and independent. Healthy feet = a healthier, more active life. 💙

👉 Read more in our latest blog:
https://sanderspodiatry.com.au/blog/2025/10/03/podiatry-health-week-2025-from-first-steps-to-next-steps/

This year Podiatry Health Week – an annual initiative led by the Australian Podiatry Association – is from October 13-19. The theme is ‘From first steps to next steps’. Our feet carry us through life, from those first wobbly steps as toddlers to staying active and independent in our later ye...

06/10/2025

🌸 Menopause doesn’t just bring hot flushes and mood changes — it can also affect your feet in surprising ways. Hormonal changes may lead to:
👣 Joint pain or stiffness
👣 Heel pain or plantar fasciitis
👣 Changes in skin and nail health
👣 Altered foot shape or arch height
👣 Increased risk of osteoporosis-related issues

The good news? There are simple things you can do at home to ease discomfort and keep your feet strong and supported. This article describes these changes and shares practical tips to help you stay active and comfortable through every stage of life. (link in comments below). 💚💙

02/10/2025

👣 Our feet carry us through every stage of life — but as we age, they need a little extra care.

From changes in skin and nails to common conditions like arthritis or poor circulation, understanding how ageing affects your feet can make all the difference to staying active and independent.

Read our guide on how to care for ageing feet and keep moving comfortably 👉
https://sanderspodiatry.com.au/blog/2024/09/11/what-you-need-to-know-to-look-after-ageing-feet/

Looking after your feet as you get older is vitally important to maintain good health and mobility, to remain living in the comfort of your own home with a good quality of life. As podiatrists we know that good health starts from the feet up. Our ageing population means many of us will live for […...

18/09/2025

👣✨ Pregnancy changes so much in your body, and your feet are no exception! Swelling, aches, and shifts in balance are common, but with the right care you can stay comfortable and supported. We’ve put together 5 important things every mum-to-be should know about their feet and how podiatry can help keep you moving well throughout pregnancy. 💙💚

👉 Read more here: https://sanderspodiatry.com.au/blog/2025/02/05/5-things-pregnant-mums-should-know-about-their-feet/

Understanding changes during pregnancy can help you stay comfortable and take better care of your feet. Here are five important things every pregnant mum should know.

12/09/2025

🌿👟 Love exploring Burnside? Your feet deserve the best support while you enjoy the area’s stunning walking trails. From Hazelwood Park to Waterfall Gully and Mount Osmond Reserve, we’ve rounded up three trails for fitness and relaxation, plus footcare tips to keep you moving comfortably.

👉 Read the full blog: Walking Trails in Burnside for Healthy Feet and Active Living

✨ Stay active. Stay healthy. Step out and enjoy Burnside's walking trails with confidence.

04/09/2025

👣 On your feet all day at work? Long shifts, hard floors, and constant movement can leave your feet aching.
We’ve put together 5 simple, practical tips to relieve discomfort and pressure - so you can get through the day feeling lighter on your feet. You may have heard these tips before, but often it’s the little things you do during the day that can make a big difference between happy feet, or tired and aching feet.

👉 Read the full guide here: https://sanderspodiatry.com.au/blog/2024/06/04/on-your-feet-all-day-at-work-here-are-5-ways-to-relieve-discomfort-and-pressure/ 💚💙

Below we’ve listed 5 ways to relieve the pressure on your feet if you’re on your feet all day at work.

28/08/2025

😣 Do night-time foot cramps keep you awake? Discover practical tips to ease cramps and improve your sleep in this article. From hydration and stretching to footwear choices, these simple strategies can make a big difference, so you can sleep better at night. And if they persist, please call us here at the clinic and make an appointment with one of our qualified and experienced podiatrists for a check-up. 🚶👣💚💙

👇 Read more in the comments sections below.

21/08/2025

Your foot is a strong, mechanical structure comprising of 26 bones, 33 joints and over 100 tendons, muscles and ligaments. 👣🚶🚶‍♀️The load on the feet is consistent daily. If you’re wondering what that niggling feeling is in your foot, here are the ten common reasons for foot pain that we see week to week. Make an appointment with our friendly and experienced podiatry team to have your feet assessed. 💚💙

Link is in comments below.

14/08/2025

🚶‍♂️🍃 Love exploring the beautiful trails of the Adelaide Hills? Keep your feet in top shape so you can enjoy every step! We’ve put together our Top 5 Foot Health Tips for locals who love walking:

👟 Protect your feet.
🌿 Walk happier.
💚 Keep moving, pain-free.

Read more here on our blog (link is in comments)

08/08/2025

🦶➡️🦵 Did you know your feet can have a BIG impact on your knees? From poor foot alignment to lack of arch support, small issues in your feet can travel up the chain and cause knee pain.

In this blog, we share 5 ways your feet affect your knees – and what you can do to protect both.
👣 Understand the connection; 🛠 Prevent unnecessary strain; 🏃‍♀️ Keep moving comfortably.

Link to read this blog is in comments below. 👇💙💚

01/08/2025

👟 Are flat shoes actually good for your feet? Not always!

While they might feel comfy and easy to slip on, many flat shoes don’t offer the support your feet need, especially if you wear them often. This can lead to heel pain, arch strain, or even longer-term issues like plantar fasciitis.

👣 In our latest blog, we explore:
• The truth about flat footwear
• What to look for in a supportive shoe
• When it’s time to see a podiatrist

Your feet carry you everywhere. Give them the support they deserve.
👇 Read more in comments.