Sanders Podiatry

04/12/2025

🌞 Summer is here, and so are the thongs… but are they actually good for your feet? We’ve covered the myths (and confirmed a few truths) about thongs in our blog (link in comments). If you’re living in them all summer, this one’s worth a read. From arch support to heel pain to what to look for in a safer pair, we break it all down in simple, practical tips. 💚💙

04/12/2025

👟 Teenagers on the move? Keep their feet healthy!

From school sports to growth spurts, teens put a lot of pressure on their feet and sometimes pain is not unusual. Heel pain, flat feet, ingrown nails, and ankle sprains can all affect their confidence, performance, and day-to-day comfort.

If your teen is complaining about sore feet after sport or avoiding activity, it’s worth getting things checked sooner than later.

🦶 Our latest blog discusses the most common foot problems in teenagers and how podiatry can help.

Read more in comments below 👇

27/11/2025

🏃‍♂️ Active lifestyle but dealing with aches, strains, or niggles? Our blog breaks down the most common sports injuries we treat in our clinic – from plantar fasciitis and ankle sprains to shin splints and tendon issues.

If you're pushing harder with training or getting back into sport, these insights will help you spot problems early and stay on track. 👣 Read the full article - link in comments: Strong feet mean stronger performance. Let’s keep you moving.

20/11/2025

Ready to explore some of Mount Barker's trails? Here are our picks - perfect for weekend walks, fresh air, and nature time. But before you head out, make sure your feet are supported, comfortable, and protected so you can enjoy every step. 👣🚶🚶‍♀️

Our latest blog describes 4 great local trails plus simple podiatry tips to keep your feet healthy on uneven terrain.

👉 Read more: 4 Moderate Walking Trails Around Mount Barker (link in commetns below)
👣 Need help with foot pain or fatigue? Book an appointment with our friendly team today.

13/11/2025

If night-time foot cramps are disrupting your sleep, you’re not alone. They’re common, can be painful, and often preventable. Our blog breaks down why they happen and practical ways to ease them, from simple stretches to hydration tips and when to see a podiatrist. Better rest starts with happier feet.
Read the full blog in the comments section. below. And if you need help, please make an appointment with one of our podiatrists - located in Linden Park, Mt Barker and Striling. 🦶💙

06/11/2025

👣 5 Questions to Ask Your Podiatrist at Your Next Visit. Your feet do a lot for you, but are you asking your podiatrist the right questions to keep them healthy? From understanding your foot type to preventing future issues, the right conversation can make all the difference.

🦶 Discover what to ask before, during, and after your next appointment and how these simple questions can help you walk pain-free and confidently every day.

👉 Read the full article: https://sanderspodiatry.com.au/blog/2024/11/14/5-questions-to-ask-your-podiatrist-on-your-next-visit/

📅 Ready to take the next step?
Book your foot health check with the team at Sanders Podiatry today.
💻 sanderspodiatry.com.au | ☎️ 08 8376 5400

30/10/2025

Did you know stress can show up in your feet? 😣👣 From muscle tightness and pain to inflammation, poor circulation, and changes in posture, stress can affect the way your feet move, and impact every step you take. In our latest blog, we explore 5 surprising ways stress impacts your foot health, and what you can do to relieve the pressure. 💆‍♀️🦶

👉 Read more: https://sanderspodiatry.com.au/blog/2024/07/08/5-ways-that-stress-affects-your-feet/

24/10/2025

🦶 Your feet tell a bigger story than you think! Did you know your feet can reveal signs of issues like diabetes, circulation problems, or even stress? They’re often the first part of your body to show changes in your overall health and wellbeing. From changes in colour or temperature to persistent pain or numbness, your feet can send important signals that shouldn’t be ignored.

👣 Learn the 7 things your feet can tell you about your health in our blog. 👉 Read the full article (link in comments).

21/10/2025

🦶 Pain in your big toe? It could be arthritis.

If you’ve noticed stiffness, swelling, or aching around your big toe joint - especially when walking or wearing shoes - it may be more than just soreness. Arthritis in the big toe (also called hallux rigidus) is a common condition that can make everyday movement painful.

In this blog, we explore:
🔹 What causes arthritis in the big toe
🔹 Common symptoms to look for
🔹 Treatment options and how podiatry can help

Don’t ignore ongoing foot pain because an early assessment can make a big difference in mobility and comfort.

👉 Read more:

Hallux Rigidus: As the condition progresses, bone spurs and arthritis can develop in the toe and cause it to become rigid and inflamed, with very limited movement.

09/10/2025

👣 It’s Podiatry Health Week 2025 from October 13-19! From first steps to next steps, your feet carry you through every stage of life. 🧒👟🏃‍♀️👵

This year’s focus is on how podiatry supports you at every age, from little ones finding their balance, to teens playing sport, busy adults on the go, and older Australians staying active and independent. Healthy feet = a healthier, more active life. 💙

👉 Read more in our latest blog:
https://sanderspodiatry.com.au/blog/2025/10/03/podiatry-health-week-2025-from-first-steps-to-next-steps/

This year Podiatry Health Week – an annual initiative led by the Australian Podiatry Association – is from October 13-19. The theme is ‘From first steps to next steps’. Our feet carry us through life, from those first wobbly steps as toddlers to staying active and independent in our later ye...

06/10/2025

🌸 Menopause doesn’t just bring hot flushes and mood changes — it can also affect your feet in surprising ways. Hormonal changes may lead to:
👣 Joint pain or stiffness
👣 Heel pain or plantar fasciitis
👣 Changes in skin and nail health
👣 Altered foot shape or arch height
👣 Increased risk of osteoporosis-related issues

The good news? There are simple things you can do at home to ease discomfort and keep your feet strong and supported. This article describes these changes and shares practical tips to help you stay active and comfortable through every stage of life. (link in comments below). 💚💙

02/10/2025

👣 Our feet carry us through every stage of life — but as we age, they need a little extra care.

From changes in skin and nails to common conditions like arthritis or poor circulation, understanding how ageing affects your feet can make all the difference to staying active and independent.

Read our guide on how to care for ageing feet and keep moving comfortably 👉
https://sanderspodiatry.com.au/blog/2024/09/11/what-you-need-to-know-to-look-after-ageing-feet/

Looking after your feet as you get older is vitally important to maintain good health and mobility, to remain living in the comfort of your own home with a good quality of life. As podiatrists we know that good health starts from the feet up. Our ageing population means many of us will live for […...