House of Wolf

HEATED AND NON-HEATED YOGA & PILATES STUDIO. MAT PILATES. PILATES SCULPT. HOT CORE. FLOW & BOX. YOGA: HATHA. VINYASA. YIN. MEDITATION. BREATHWORK. SOUND HEALING.

SHEREBROOKE BLVD WOODCROFT SA.

25/07/2025

Say hello to Christine! 💫

Christine’s yoga journey began in the heart of yoga’s roots—India—where she completed her teacher training. Her passion shines through in every class as she shares the magic of yoga and its ability to transform not just the body, but the mind and spirit too. For Christine, yoga is a pathway to inner calm and a more peaceful, grounded life—both on and off the mat.

Her classes offer a well-rounded experience that blend mindful movement with breath, flowing in a way that’s accessible, balanced, and deeply nourishing. Expect a gentle build of strength, and a beautifully restful savasana to close your practice.

✨ Join Christine on the mat for a feel-good, core-strengthening flow - you’ll leave feeling strong, centered, and refreshed! 🔥

24/07/2025

✨FULL MOON SOUND BATH & GUIDED MEDITATION ✨

🌝 The full moon brings a powerful energy of completion, clarity, and release.

Join us SATURDAY 9/8 AT 5PM for a super special evening combining the healing vibrations of a sound bath with the profound relaxation of a guided meditation, allowing you to connect with your inner self and let go of what no longer serves you.

WHAT TO EXPECT:

💜BREATHWORK: Start your journey with some gentle and deeply calming breathwork, designed to promote deep relaxation of both body and mind, guiding you into a serene, blissful zone.

💜SOUND BATH: Immerse yourself in the soothing and healing sounds of crystal singing bowls. Let the vibrations wash over you, clearing energetic blockages and bringing balance to mind, body, and spirit.

💜GUIDED MEDITATION: Experience a guided meditation practice that leads you into a deep state of conscious relaxation, releasing tension, and rejuvenating your entire being.

💜 Soothing herbal tea to finish off our practice

Bring a comfortable mat, blankets, and pillows to make yourself cozy for the experience.

📆 SAT 09/08/25
⏰ 5:00 PM
💲 $30

Places are very limited and sell out fast. Get it while it’s hot! LINK IN BIO

Relax, reset, and recharge with us. All are welcome! 💫

22/07/2025

🧦❄️ Keep those t***s toasty! ❄️🧦

Just in time for winter — MoveActive grippy socks have arrived at House of Wolf!

Designed specially for yoga, Pilates, and barre classes, these socks will keep your feet warm and steady, even in the heated studio.

✨ Tons of styles and colours to choose from ✨ �🧘🏽‍♀️ Perfect grip for every pose�🐺 Available now at reception

Feet may not be the most celebrated part of our body, but they do SO much for us! So, stay cosy, stay grounded, and treat your feet - they deserve it!

18/07/2025

Hey yogis,

Our evening classes are often full and waitlisted (yay!), but we’ve had quite a few no-shows and late cancellations lately. We understand life happens 😣, but if you can’t make it, please remember to cancel your spot as soon as you can (no less than 3 hours before practice) - it really helps someone else enjoy their practice and keeps everyone happy and flowing.

We appreciate your kindness and consideration for your fellow yogis.

Thanks for being such a wonderful part of our community!

With love and light,

House of Wolf 🐺💜

14/07/2025

🔥 Stay Hot, Stay Motivated This Winter 🔥

Let’s be real — winter makes it way too easy to hit snooze and skip your workout. But we’re here to remind you: you don’t have to do winter alone.
Here’s how to keep your motivation burning:

🧘‍♀️ Heat It Up: Our heated classes melt away the chill and help you tap into energy you didn’t know you had. You’ll walk out feeling stronger, lighter, and more alive.

📆 Make It a Habit: Book your classes at the start of each week. Treat it like a non-negotiable appointment with your best self.

👯‍♀️ Find Your Community: Nothing beats the accountability of a familiar face on the mat next to you. Invite a friend or connect with someone in class — we’re stronger together.

💡 Set a Mini Goal: Whether it’s mastering a new pose, improving core strength, or showing up 3x a week — give yourself a target that keeps you inspired.

🌟 Remember Your Why: You started this journey for a reason. Keep your “why” close and let it fuel you when motivation dips.

Winter is temporary. Your growth is not. See you on the mat — where it’s always warm.

11/07/2025

🚨 We have a last minute opening to our FULL MOON SOUND BATH & MEDITATION this evening at 6pm 🚨

Book here:

07/07/2025

🌕 Full Moon Vibes this Friday! 🌕

✨FULL MOON SOUND BATH & GUIDED MEDITATION ✨

🌝 The full moon brings a powerful energy of completion, clarity, and release.

Join us this FRIDAY AT 6PM for a super special evening combining the healing vibrations of a sound bath with the profound relaxation of a guided meditation, allowing you to connect with your inner self and let go of what no longer serves you.

WHAT TO EXPECT:

💜BREATHWORK: Start your journey with some gentle and deeply calming breathwork, designed to promote deep relaxation of both body and mind, guiding you into a serene, blissful zone.

💜SOUND BATH: Immerse yourself in the soothing and healing sounds of crystal singing bowls. Let the vibrations wash over you, clearing energetic blockages and bringing balance to mind, body, and spirit.

💜GUIDED MEDITATION: Experience a guided meditation practice that leads you into a deep state of conscious relaxation, releasing tension, and rejuvenating your entire being.

Bring a comfortable mat, blankets, and pillows to make yourself cozy for the experience.

📆 FRIDAY 11/07/25
⏰ 6:00 PM
💲 $25

Places are very limited and sell out fast. Get it while it’s hot! LINK IN BIO

Relax, reset, and recharge with us. All are welcome! 💫

25/06/2025

✨Sink Into Stillness with Sound Healing ✨

Ever tried a sound bath? It’s not about water — it’s about vibration, harmony, and deep inner calm. 💆‍♀️💫

At House of Wolf we begin with a guided meditation to drop into a very zen vibe and then use crystal bowls to create waves of sound that gently wash over your body and mind, helping to:
 🧘‍♂️ Reduce stress and anxiety 💤 Improve sleep and deep relaxation 💓 Realign your energy 🌀 Promote emotional balance

A sound bath is a beautiful way to reconnect with yourself. Come get tuned in and tuned up. 🎶

Keep an eye on our socials to stay up to date on our next SOUND BATH & MEDITATION session. 💜

23/06/2025

✨Hot Core, Reimagined ✨
 Same name. New energy. A more mindful way to end your week and start your weekend.

Beginning this Friday at 6am, our Hot Core class is getting a fresh new format! 🔥 Instead of the Pilates-based sequence, we’re shifting to a core-focused yoga flow — built around poses that engage and strengthen your abdominals, back, and pelvic floor.

❤️‍🔥 Why build core strength in yoga? ❤️‍🔥
 ✔️ Improve posture & alignment ✔️ Enhance balance and stability ✔️ Support lower back health ✔️ Deepen your overall yoga practice ✔️ Build strength from the inside out

Join us bright and early on Fridays to sweat, strengthen, and start your weekend grounded and strong. ☀️💪🏽

17/06/2025

Don’t forget! Only a few tickets left!

https://momence.com/s/118238934

16/06/2025

Hey lovely yogis! 😀

We’ve noticed our Sunday 8am class has been a little sleepy lately (totally understandable – it is winter after all, and those blankets are hard to leave 🥶🛏️).

So we’re thinking… maybe it’s time for a little refresh?

We’d love to hear from you – would a later or different time work better? Or maybe you'd be keen for something a bit more energising to kick off your Sunday- like Pilates, Power Flow, or a Core + Strength-style class??

What do you want to see in that morning spot? Let us know in the comments or shoot us a message – we’re all ears! – we want to shape this class around what you actually want this season. 💬💚

Thanks for being part of our little yoga fam – we’re so lucky to have you!

Big love,
�House of Wolf x

15/06/2025

🚨🚨 Winner Announcement! 🚨🚨

We’re thrilled to announce the winner of our ONE YEAR ANNIVERSARY GIVEAWAY.

🎉 Congratulations to our grand prize winner 🎉

You’ve won:

💎1 month unlimited membership for YOU & your bestie
💎 NutriBullet portable blender
💎 Bala Pilates bangles
💎 Fast-drying gym towel
💎 Holy Zeal high-frequency H**p + Organic Cotton tank
💎 $50 gift certificiiate from our wonderful neighbours over at Eclipse Hair

PLUS OUR LUCKY WINNERS OF 1 MONTH UNLIMITED MEMBERSHIPS
braveheart

Slide into our DMs to claim your prize.

Thank you for being part of our amazing yoga community and spreading good vibes both on and off the mat.

To everyone who participated – thank you! Stay tuned for more fun and mindful moments ahead.

Address

Happy Valley, SA

Telephone

+61402922933

Website

http://Houseofwolf.com.au/

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