House of Wolf

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Woodcroft, SA
House of Wolf

HEATED AND UNHEATED YOGA & PILATES STUDIO. MAT PILATES. PILATES SCULPT. HOT CORE. FLOW & BOX. YOGA: HATHA. VINYASA. YIN. MEDITATION. BREATHWORK. SOUND HEALING.

SHEREBROOKE BLVD WOODCROFT SA.

30/09/2025

Last day to take advantage!
Only ONE membership left - once they’re gone, that’s It! 💨

Unlimited access for one year. Massive savings of over $600.

https://momence.com/m/301607

23/09/2025

Our lovely friend Kate is running kids yoga classes these school holidays! 😀☀️🧘🏽‍♀️
Give your kids the gift of zen x

23/09/2025

Today, day and night come into perfect balance- just like we strive to do on the mat.

The Spring Equinox is a beautiful reminder that nature is always renewing itself, and that everything moves in cycles… and so can we. It’s the perfect time to set fresh intentions, release what no longer serves us, and invite in more light, movement, and growth - both physically, emotionally and spiritually.

As the earth tilts toward the sun again, we experience more light, warmth, and energy, and this can be a perfect time to:

✨ Reset your energy
✨ Reconnect with your body
✨ Realign with your purpose

When we live in rhythm with the seasons, we feel more grounded, more clear, and more connected to life.

Happy Spring Equinox dear yogis 🌸🌼

See you soon, on the mat 💜🐺

19/09/2025

Why Infrared Heated Pilates?
Pilates is AWESOME, but heated Pilates is on another level. Here is why:
 Because your muscles love it! Infrared heat helps increase circulation, boost detoxification, and allows for a deeper, safer stretch. Plus… it just feels amazing.

And speaking of amazing — have you met Hannah, our heated Mat Pilates SCULPT instructor, and resident ray of sunshine ☀️

Hannah will have you feeling strong, sculpted, and smiling through the burn.
Catch her on the mat: 🧡 Tuesdays at 6pm 🧡Saturdays at 8am

Looking for more flow in your fitness? Try Yogalates with Adri — the perfect yoga-Pilates fusion.
 💛Mondays at 6pm 💛 Thursdays at 6am

And hey, if th e heat is not your thing (!!), then we have options for you! Join Indi on the mat every Wednesday night for Pilates STRENGTH 7:15pm 💜🐺

16/09/2025

Because yoga is for everyone — and times are tough for all of us 💛

We’re excited to announce that our Tuesday night class is now a “Pay What You Can” class (starting at $5).

Our studio has always been committed to supporting our community, but like many small businesses, we’re also feeling the impact of rising costs — from rent to electricity to the little things that keep the space running.

While we are not able to maintain our free offering, this new model helps us stay sustainable while keeping yoga accessible to more people.

✅ Pay what feels right for you (starting at $5)
✅ No judgment, no questions — just come and move
✅ Every contribution helps us keep the doors open and the good energy flowing

Whether you’re able to give a little or a lot, your presence matters.

Thank you for being part of our community. 💜🐺

https://momence.com/s/118738007

15/09/2025

SPRING RESET — EXCLUSIVE UNLIMITED ACCESS

This season, return to yourself.
We’re releasing just 10 Prepaid 1-Year Unlimited Memberships — a rare opportunity to experience the full House of Wolf offering for only $1350.

That’s unlimited access to every class, every ritual, every transformation — for less than $26/week.*

Your membership is:
 Prepaid and simple Activates from your first booking Completely unlimited — move, breathe, and reset as often as you need!!!

At House of Wolf, we honour the full spectrum of your wellbeing:
 🧘🏽‍♀️ Yoga & Pilates 🥊 Flow & Box 🔔 Sound Healing 💨 Breathwork 🧠 Meditation

This is more than fitness — it’s a sanctuary. A recalibration. A commitment to the highest version of you.

Only 10 memberships available. When they’re gone, they’re gone.

$1350 | 12 Months | Unlimited | Begins When You Do

https://momence.com/m/301607

**T&Cs apply. See website. Special events/workshops not included.

11/09/2025

✨ Find Grace in the Heart: Dancer’s Pose (Natarajasana) ✨

In yoga, movement is more than just physical — it’s a path to emotional and energetic balance. One of the most radiant heart-opening poses is Dancer’s Pose, or Natarajasana — a graceful balance of strength, flexibility, and vulnerability.

💚 Heart-opening poses help release tension in the chest and shoulders, encouraging compassion, trust, and emotional freedom. Energetically, they activate the Anahata Chakra — your heart centre — which governs love, connection, and healing.

✨ Why Practice Dancer’s Pose? • Opens the chest and shoulders • Strengthens legs and core • Improves balance and focus • Encourages emotional openness • Activates the heart chakra

In Sanskrit, Nataraja means “Lord of the Dance,” a form of Shiva that represents movement, transformation, and cosmic flow. In this pose, we learn to lead with the heart — open, steady, and fearless. 💫

Join over the next two weeks as she explores Heart Chakra-focused sequences in classes — full of backbends, breathwork, and movement designed to help you open up and shine from within.
 📸 Share your Dancer’s Pose and tag us — we’d love to see your heart shine!

08/09/2025

Don’t forget!!! Tomorrow night - our community yoga class “PAY WHAT YOU CAN” no judgement, no questions - just come and move 💜🐺

08/09/2025

🌸 It’s Finally Here! 🌸
 Our new + refreshed Spring Schedule has officially landed — and we couldn’t be more excited to share it with you! 🌿 You spoke, and we listened, and starting next week we’re bringing back your favorites, added some new energy, and reworked the schedule to better fit your flow.

This season is all about movement that feels good, builds strength, and supports your overall wellness as we step into the lightness of spring.

✨ Here’s What’s New (and Returning!) ✨
 💪🏽 Mat Pilates Strength – Back on Wednesdays at 7:15 PM 🥊 Flow & Box – Returns Thursdays at 6:00 PM 🔥 Hot Core (Core-Based Yoga) – Thursdays at 7:00 PM and Saturdays 9:00AM 🌅 Yoga Blend – Early rise Fridays at 6:00 AM 🌞 Saturday Yoga – Now at a fresh 9:00 AM start

Whether you’re building strength, finding your flow, or easing into your weekend, we’ve got something for every body and every schedule.

📅 Book your spot, roll out your mat, and move into spring with intention.

08/09/2025

Meet India 👋🏽
 Join her every Wednesday night at 7:15pm (starting next week with our new Spring Schedule) for Mat Pilates Strength (unheated) – a class designed to build strength, endurance, and body awareness through mindful movement and high-rep sequences.

India is energetic, approachable, and truly passionate about helping people feel good in their bodies. She brings a calm, encouraging presence to every class, with a focus on strength from the inside out. Her style is down-to-earth and welcoming, creating a space where you can challenge yourself, move mindfully, and have fun – all at your own pace.

Whether you’re new to Pilates or looking to deepen your practice, India’s here to support you every step of the way. You’ll leave feeling stronger, more connected, and better than when you walked in. 💪🏽 ✨

05/09/2025

Spring Equinox Sound Bath 🌸
�🧘‍♀️ Rebalance • Renew • Reawaken

Join us as we welcome the energy of spring with a deeply restorative Sound Bath + Guided Meditation.

🗓 Sunday 21 September�🕔 5:00 PM�💰 $30 per person�☕ Includes calming herbal tea

Celebrate the return of light with an immersive sound journey to align body, mind, and spirit. Let go of the old and make space for new beginnings. What a beautiful way to end your week and to welcome the new season.

📍 House of Wolf
6/10 Sherebrooke Boulevard Woodcroft 5162
�Limited spots available – book now! Link below

https://momence.com/s/122421443

04/09/2025

Spring Equinox Sound Bath 🌸
�🧘‍♀️ Rebalance • Renew • Reawaken

Join us as we welcome the energy of spring with a deeply restorative Sound Bath + Guided Meditation.

🗓 Sunday 21 September
🕔 5:00 PM *** PLEASE NOTE TIME 5PM***
💰 $30 per person
☕ Includes calming herbal tea

Celebrate the return of light with an immersive sound journey to align body, mind, and spirit. Let go of the old and make space for new beginnings.

📍 House of Wolf
6/10 Sherebrooke Boulevard Woodcroft 5162
�Limited spots available – book now! Link in bio.

Address

Sherebrooke Boulevard
Woodcroft, SA
5158

Telephone

+61402922933

Website

http://Houseofwolf.com.au/

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