House of Wolf

House of Wolf HEATED AND UNHEATED YOGA & PILATES STUDIO. MAT PILATES. PILATES SCULPT. HOT CORE. FLOW & BOX. YOGA: HATHA. VINYASA. YIN. MEDITATION. BREATHWORK. SOUND HEALING.

SHEREBROOKE BLVD WOODCROFT SA.

It was a big family affair day yesterday at the studio, setting up some of our new toys for our super special class star...
22/03/2026

It was a big family affair day yesterday at the studio, setting up some of our new toys for our super special class starting in April - HOT MAT PILATES + WEIGHTS (33°). WOOOooo 🔥 We are so excited for this one!

Saturdays at 7am will be bringing the hot hot heat ✨⚡️💪🏽

30 minutes of hot mat Pilates with added weight training!
Heavier weights, props, controlled strength work to really spice it up 🔥

Then 15 minutes of extended yoga-style stretching to open hips, hamstrings and shoulders — so you head into weekend festivities feeling strong and glowing.

Lift → sweat → stretch → sunshine ready ☀️ yay 🥳

Coming to Saturday mornings 7am.

A LITTLE FLASH SALE ⚡️(this week only!)… BECAUSE HONESTLY, WE COULD ALL DO WITH A LITTLE EXTRA PEACE RIGHT NOW. 😮‍💨🐺 20 ...
16/03/2026

A LITTLE FLASH SALE ⚡️(this week only!)… BECAUSE HONESTLY, WE COULD ALL DO WITH A LITTLE EXTRA PEACE RIGHT NOW. 😮‍💨

🐺 20 CLASS WOLF PACK $380
20 CREDITS TO USE ON WHATEVER CLASS YOUR LITTLE HEART DESIRES OVER THE COURSE OF 4 MONTHS. THAT WORKS OUT TO A TEENY $19 PER CLASS.
ACTIVATES FROM FIRST CLASS BOOKING

🐺 BONUS! FREE MONTH
PURCHASE A PREPAID 6 MONTH MEMBERSHIP AND WATCH IT MAGICALLY TURN TO SEVEN!
THAT WORKS OUT TO $30 PER WEEK
WOOO AMAAAAZIIIING ✨
ACTIVATES FROM FIRST CLASS BOOKING

🐺 8 WEEKS UNLIMITED WOLFPACK $250.
THAT’S AROUND $31 PER WEEK! UNLIMITED CLASSES.
TO HELP YOU MOVE REGULARLY, SETTLE YOUR NERVOUS SYSTEM, AND BUILD RITUALS THAT ACTUALLY STICK. ACTIVATES FROM FIRST CLASS BOOKING

For one week only, enjoy a little something special to help you slow down, breathe deep, and reset.
Your nervous system will thank you 🤍💜🩷

*T&CS APPLY

A little autumn moment at the studio 🍂Such beautiful, timely rain today, giving us the best natural soundtrack for our c...
16/03/2026

A little autumn moment at the studio 🍂

Such beautiful, timely rain today, giving us the best natural soundtrack for our classes on a gloomy Monday morning. Whats better than the sound of rain falling as we move and breathe together? 🧘🏽‍♀️🌧️

Now that the sun rising a little later, the days getting a little shorter and the air becoming a little cooler is the perfect time to get cosy in one of our heated classes 🤍🔥

Stay tuned for our upcoming updates on our autumn schedule. Some exciting things coming up! 🥳

So far Hot Mat Pilates + Weight Training is in the lead. Let us know your thoughts in the comments below 💜💪🏽✨
11/03/2026

So far Hot Mat Pilates + Weight Training is in the lead. Let us know your thoughts in the comments below 💜💪🏽✨

💜💜💜 Happy International Women’s Day! 💜💜💜Today, we celebrate the strength, resilience, and power of women around the worl...
08/03/2026

💜💜💜 Happy International Women’s Day! 💜💜💜

Today, we celebrate the strength, resilience, and power of women around the world. As a woman-owned business, we are incredibly proud to stand alongside so many incredible women who inspire us, support us, and continue to shape our journey.

We celebrate the strength, grace, and resilience of women everywhere. At House of Wolf, we honour the incredible women in our community who inspire us daily with their energy, dedication and love.

We honour each and every woman 🌸

To all the women, everywhere, showing up, standing tall, and making the world better with every step you take: You are the power ✨🐺🦋

Currently unboxing! 📦 📦 📦 Because some new toys have landed at the studio… woooo!! 🐺 Say hello to our brand new Magic R...
05/03/2026

Currently unboxing! 📦 📦 📦

Because some new toys have landed at the studio… woooo!! 🐺

Say hello to our brand new Magic Rings (aka the spicy little circle that makes everything burn baby buuuurrrrrrnnnn 🥵 🔥).

We are talking - SMALL prop, BIG energy vibes. ✨⭕️

And you already know our resident Pilates slayer / literal ray of sunshine ☀️ (you know who we’re talking about 😉🥰) is going to WORK them in the most fun, yet sneaky-burn “wheel me out of here”🫠 kind of ways. Haha.

Expect the shakes. Expect the burn. Expect to walk out feeling stronger than ever! 💪🏽

Who’s as excited as we are?!

Hey beautiful friends 🤎🍂As we move into autumn and the energy softens (days get shorter, nights get longer and life begi...
25/02/2026

Hey beautiful friends 🤎🍂

As we move into autumn and the energy softens (days get shorter, nights get longer and life begins to slow down), we’re looking at refreshing our schedule, and we’d love your input.

These classes/times are up for review:

Monday 6:00am (SLOW FLOW)
Wednesday 7:15pm (REFORM & FLOW PILATES)
Thursday 6:00am (YOGALATES)
Saturday 9:00am (HOT CORE)

What would you LOVE ❤️ to see in these spots?

Your feedback helps us shape the studio around your lifestyle. Drop your suggestions in the comments below, DM us or chat to us in class — we’re all ears 👂🏽🤍

24/02/2026

Currently working on our next super special event - A JOURNEY THROUGH THE CHAKRAS ✨

Coming soon! 🥳

Our next, very special FULL MOON SOUND BATH & MEDITATION is coming! 🌕The next full moon is a Worm Moon, and it marks a t...
05/02/2026

Our next, very special FULL MOON SOUND BATH & MEDITATION is coming! 🌕

The next full moon is a Worm Moon, and it marks a time of quiet renewal… the earth softening, energy shifting, new beginnings stirring beneath the surface. It is the perfect moment to slow down, drop in and let go of what’s ready to be shed.

Join us for an evening of

✨ Gentle breathwork
✨ Guided meditation
✨ Healing sound bath
✨ Warming herbal tea

Expect deep rest, subtle release and that ahhh 😮‍💨 feeling your nervous system has been craving.

Grab your spot now - this one always fills 🤍

📅 Friday 6.03.26 | 6pm
📍 House of Wolf - Sherebrooke Boulevard Woodcroft
🎟️ $35 https://momence.com/l/GBhGyk40

Our next, very special FULL MOON SOUND BATH & MEDITATION is coming! 🌕The next full moon is a Worm Moon, and it marks a ...
05/02/2026

Our next, very special FULL MOON SOUND BATH & MEDITATION is coming! 🌕

The next full moon is a Worm Moon, and it marks a time of quiet renewal… the earth softening, energy shifting, new beginnings stirring beneath the surface. It is the perfect moment to slow down, drop in and let go of what’s ready to be shed.

Join us for an evening of

✨ Gentle breathwork
✨ Guided meditation
✨ Healing sound bath
✨ Warming herbal tea

Expect deep rest, subtle release and that ahhh 😮‍💨 feeling your nervous system has been craving.

Grab your spot now - this one always fills 🤍

📅 Friday 6.03.26 | 6pm
📍 House of Wolf - Sherebrooke Boulevard Woodcroft
🎟️ $35 https://momence.com/l/GBhGyk40

25 weeks and glowing ✨We LOVE seeing our beautiful friends honour their bodies through every season!. Strong and so glow...
04/02/2026

25 weeks and glowing ✨

We LOVE seeing our beautiful friends honour their bodies through every season!.

Strong and so glowy ✨ our mama-to-be is still showing up and flowing through her weekly heated yoga with Kylie, and we love to see it 🥰

Baby Cedar is clearly a fan too! we’ve heard he is always kicking along to the flow 🫶🏼

So much love and admiration for this journey, this strength and self-care. Thank you Kat for letting us be part of it 🤍

(And yes… pregnancy glow + studio light = magic) 💜🐺

Address

Sherebrooke Boulevard
Woodcroft, SA
5158

Telephone

+61402922933

Website

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