House of Wolf

House of Wolf HEATED AND UNHEATED YOGA & PILATES STUDIO. MAT PILATES. PILATES SCULPT. HOT CORE. FLOW & BOX. YOGA: HATHA. VINYASA. YIN. MEDITATION. BREATHWORK. SOUND HEALING.

SHEREBROOKE BLVD WOODCROFT SA.

07/05/2026

Our little Birthday Month photo wall is readyyyy 📸✨

We’ve set up our instant camera station in our reception nook for the whole month of May and we want YOU on our wall 🤍

Snap a pic, grab a marker, pin it up and leave us a little note…

✨ What the studio means to you
✨ How you feel after class
✨ Your favourite memory
✨ Or honestly… anything at all

Be cute, be chaotic, but most importantly be YOU and have fun with it!

We cannot wait to watch our Wolf Pack wall grow all month long 🐺💜

Kicking off our birthday month by spoiling the real MVPs 🤍✨This Sunday, start your day by bringing your mum or a special...
06/05/2026

Kicking off our birthday month by spoiling the real MVPs 🤍✨

This Sunday, start your day by bringing your mum or a special mother figure along ❤️ FREE ❤️ to class. Then float off to the rest of your Mother’s Day celebrations feeling amazing.

Choose your vibe:

🌹 8:00am Yoga Blend (a gentle, unheated flow to ease into the day)

OR

🌹 9:15am Ground & Glow (dreamy breathwork + yin to soften and reset)

Just a little THANK YOU for all the love, care and strength you bring into the world. We celebrate all forms of motherhood - biological, adoptive, chosen, and beyond.💜🐺

Use code WOLFMAMA when booking. Must be accompanied by paying member. 
DM us if you need a hand 💌

It has been a very sleepy start to the week on Monday mornings for our 6am SLOW FLOW class, so we are taking a short bre...
04/05/2026

It has been a very sleepy start to the week on Monday mornings for our 6am SLOW FLOW class, so we are taking a short break. But don’t worry, we will be back!

Please let us know if there is something else you would like to see in its place.
Maybe a Wednesday am?
Some more Pilates?
A spicier class?

Chat to us. We’re all ears 👂🏽

04/05/2026

We are turning TWO and the party is just getting started.

To say THANK YOU for two incredible years we’re giving away some seriously super prizes! 😉

Here’s what is up for grabs!

✨ GRAND PRIZE (valued at over $500!) ✨
✨ 1 MONTH UNLIMITED MEMBERSHIP (for you and one for your bestie too!)
✨ Limited edition Wolf Pack tee + tote 🐺
✨ Move Active grippy socks
✨ An Ella on Earth amethyst crystal
(hello calm, clarity & good energy ☺️ and yes, supporting local always)
✨ Incense for those slow, dreamy moments
✨ Shower steamer for your hot winter rituals
✨ Fast-drying gym towel for those spicy yoga sessions
✨ PLUS more goodies not pictured…

BUT THERE’S MORE 👀
2 other lucky winners will score 1-month unlimited memberships valued at $125 each.

Because birthdays are better when shared 💜

TO ENTER:
🐺 Tag a friend you’d love to do Yoga & Pilates with
🐺 Make sure you are both following
🐺 Share this post to your story for a bonus entry

Winners announced Sunday May 29. T&Cs apply.

Good luck beautiful friends ✨

WE’RE TURNING 2!!! 🎉🎉And yes… we’re making a full month of it.It might be our birthday… but YOU get the gifts (as it sho...
03/05/2026

WE’RE TURNING 2!!! 🎉🎉
And yes… we’re making a full month of it.

It might be our birthday… but YOU get the gifts (as it should be).

All through May we’ll be celebrating with:
Free pop-up classes each week (perfect for trying something new)
Special birthday weekend classes including:
– Candlelit Birthday Flow + bubbles 
– Yin through the Chakras + Sound Bath 
Super special giveaways
Once-in-a-lifetime sales (ok a bit dramatic but also… not really)
A photo board moment (Polaroids for you to snap + add to our wall)
Limited edition Wolf Pack merch 🐺
And a few extra surprises along the way…

This community is the heart of everything we do, and we couldn’t have made it to TWO without you 🤍

So come celebrate with us, move with us, laugh with us… and let us spoil you a little.

May is going to be a vibe ✨

300 classes… Jacqui, you absolute legend! WoooOOooOur very first member to join the 300 Wolf Pack Club 🐺✨ and honestly, ...
30/04/2026

300 classes… Jacqui, you absolute legend! WoooOOoo

Our very first member to join the 300 Wolf Pack Club 🐺✨ and honestly, we couldn’t think of a more deserving human.

Since joining us in late 2024, Jacqui has been so much more than just a member. She’s a friend, a familiar early morning face, and a huge part of the ❤️ of our community. A proud member of the early bird wolf pack, she shows up almost every single day of the week.

And in true Jacqui style… she glides through the doors about 2 minutes before class starts, arms full of bags (honestly, what’s even in there?! snacks? a full survival kit? 😂) and somehow still makes it to her mat like it’s all part of the plan. 🦄

She’s used her practice not just to move her body, but to support some incredible personal goals too, including preparing for her hike of the Overland Track in Tassie (how amazing is that?! ).

Jacqui, it’s been such a joy sharing all those early mornings with you. Watching your commitment, your strength, and your growth has been truly inspiring.

Thank you for choosing us, for being part of our little space, and for walking this journey alongside us. We’re so lucky to have you in the pack 🤍

HOLA! 👋🏽 We’ve had so many new friends lately… so if you’re not quite sure where to start, this one’s for you!WELCOME TO...
29/04/2026

HOLA! 👋🏽

We’ve had so many new friends lately… so if you’re not quite sure where to start, this one’s for you!

WELCOME TO OUR WOLF PACK 🤍
We’re so happy you’re here.

If you’re new to yoga or Pilates, ease in with our unheated classes (Hatha, Flow & Glow, Yin, Yoga Blend) or gentler heated options like Slow Flow or Mat Pilates.

This is a judgement-free, ego-free space — move at your own pace, rest when you need, and know we’re always here for a chat. We want you to feel comfy, safe, and completely at home.

A few little things to know:
Wear something stretchy & comfy
Stay hydrated + avoid big meals before class
BYO water bottle (no glass please)
Bring a towel… it gets a little spicy 🌶️
Doors open 15 mins before, lock right on time (don’t be late or miss out 😞)
No phones in the studio — just your body, water bottle and towel needed for a fun time.

Shared bathrooms + change area available (no showers).

Most importantly… show up, do your best, and feel proud of yourself.

Everyone is welcome here 🤍

27/04/2026

A glimpse at our little morning rituals… setting the vibe so it feels just right for you (and us too, because we are all about vibes over here ✨🦄).

*Not pictured: my own grounding ritual before opening the doors. A moment to land, breathe, and arrive fully before holding space for you all 🧘🏽‍♀️

By the time you walk in, everything’s been prepared with so much love… ready for my early birds.

Happy (almost) Sunday, beautiful friends 🌸A gentle reminder to slow it down this Sunday… your body and mind have been ca...
25/04/2026

Happy (almost) Sunday, beautiful friends 🌸

A gentle reminder to slow it down this Sunday… your body and mind have been carrying you all week.

Self-care doesn’t need to be complicated. Sometimes it’s just carving out a few quiet minutes to move, breathe, and come back to yourself.

Try this:
✨ 5 slow, deep breaths—in through the nose, out through the mouth
✨ A gentle stretch for the neck + shoulders (you’ll feel that one)
✨ Legs up the wall for a few minutes to fully reset

It’s simple, but powerful.

OR

Join us tomorrow for Yoga Blend (8am) or Ground & Glow — breathwork + yin (9:15am) with Jess.

You’ll step into the new week feeling clearer, lighter, and a little more you 🤍

22/04/2026

What extra special week it has been… 🤍

One of the greatest joys and achievements of having this little studio is, without a doubt, the community that fills it and has become family to me. The kindness, the connection, the beautiful humans — I feel it every single day, and I’m soooo so grateful.

A big thank you to our lovely Olivia for the most stunning native flowers before her move to New Zealand 🌿 Some tears were shed 😭
We’ve absolutely loved sharing space with you and your gorgeous energy. Wishing you the most amazing adventure ahead (and we’ll be counting down the days until your visits back!)

After a few chats about lack of sleep, our beautiful Lara surprised me with some dreamy sleepy-time goodies 😴 honestly, how thoughtful is that 🥰

And to Kat! fresh produce straight from your garden 🥹 the love in that kind of gift is something else. We adore you.

It never goes unnoticed, the care you all show us and each other. It’s such a privilege to guide you through your yoga and Pilates practices, and even more special to simply share the space and your journeys together.

As we come up to our second birthday, my heart is so full. Thank you for being part of this, for growing with us, and for choosing US 🤍

So… what’s the deal with Yin Yoga? 🤍It might look like we’re just lying around, but Yin is where the magic really happen...
20/04/2026

So… what’s the deal with Yin Yoga? 🤍

It might look like we’re just lying around, but Yin is where the magic really happens. We hold gentle, floor-based poses for a few minutes at a time, working deep into the connective tissues (not just muscles) to create space, release tension, and seriously slow things down. It’s like a big hug for your soul.

It’s rooted in Taoist philosophy and the idea of Yin and Yang - balancing all the busy, fast, go-go-go (yang) energy in our lives with something softer, quieter, and more still (yin).
And it’s not just for chill days - even athletes like LeBron James are all about it for recovery, mobility, and staying in the game longer.

It’s also a deeply meditative practice - a chance to step out of the noise, slow the thoughts, and just be for a little while.

Basically… if life feels a bit full-on, Yin might be exactly what you need.

Because stillness? Kinda underrated 🤍

MONDAYS 7PM | SUNDAYS 9:15AM 🐺💜

Address

Sherebrooke Boulevard
Woodcroft, SA
5158

Telephone

+61402922933

Website

Alerts

Be the first to know and let us send you an email when House of Wolf posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to House of Wolf:

Shortcuts

Share

Category