Belinda Symons - Naturopath

22/01/2026

21/01/2026

At this moment, a global revolution in anatomical research is underway, fundamentally changing our understanding of the human body.This revolution centers ar...

20/01/2026

🌻Happy Tuesday everyone!
Today's motto:
"Wake up and be inspired!" 🌼
Two mottos for the price of one, really. I'm in clinic at Findon today. Call me on 040 880 3834 if you'd like to book a naturopathic consultation. 😃

18/01/2026

🦴Prevention of bone weakness (as early as in late 20s, early 30s) is a very good idea. Radiation-free testing is available in Adelaide and provides more than just a density reading... bone QUALITY as well.🦴

🦴 Understanding Skeletal Diseases & Osteoporosis

Your bones 🦴 and joints 🤍 support you every day, yet skeletal diseases—especially osteoporosis—often develop silently 🤫 without early symptoms. Osteoporosis weakens bones over time, increasing the risk of fractures ⚠️ even from minor falls.

Knowing the causes and risk factors helps you take action early ⏰ and protect your strength 💪 and mobility 🚶‍♂️🚶‍♀️.

Common Causes & Risk Factors include:
🔹 Aging & hormonal changes (especially after menopause) 👩‍🦳
🔹 Calcium 🥛 and vitamin D ☀️ deficiency
🔹 Sedentary lifestyle 🛋️ & lack of weight-bearing exercise 🏃‍♀️
🔹 Family history 👨‍👩‍👧‍👦 of osteoporosis or bone disease
🔹 Long-term medication use 💊 (such as steroids)
🔹 Smoking 🚬 & excessive alcohol 🍷
🔹 Chronic medical conditions 🩺

⚠️ Early awareness and screening can help prevent osteoporosis-related fractures 🦴❌ and long-term complications.

🩺 Take charge of your bone health today!

Our clinic offers REMS Scan — a safe, painless, radiation-free 🛡️ way to assess bone strength and fracture risk, especially for osteoporosis.

📞📅 Book your REMS Scan today and protect your bones for the future!
https://screenmybonesaustralia.com.au/ or call us on 0404 66 22 11

15/01/2026

13/01/2026

I'm yet to see this exhibition. 👀 I believe you can get a discount by buying a pass to the Australian Geographic exhibition at the SA Museum (which is fabulous) at the same time. 🐝Get back to nature.🦇

Fascinating animals

13/01/2026

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13/01/2026

You’ve probably heard the warning: avoid phytoestrogens!

But the science tells a very different story. 🌱

Phytoestrogens are natural compounds found in many whole plant foods. While they’re often misunderstood, research shows they’re far weaker than human estrogen and may actually support the body rather than disrupt it.

Studies link phytoestrogen-rich foods to benefits for heart health, brain health, hormone balance, and longevity, especially when they come from minimally processed, whole foods.

So where did the fear come from? And how do plant-based phytoestrogens differ from harmful synthetic estrogens found in plastics and pesticides?

We break it all down for you in a clear, evidence-based way.

👉 Read the full article here: https://frn.co/44SOAp3

13/01/2026

13/01/2026

Benefit from Schisandra Berry's antioxidant properties. Supports liver and vitality. Order today from SuperFeast.

13/01/2026

🍒Today's motto: "One day at a time". That sounds do-able. How's your Tuesday going? 😃
Naturopathy appointments are available till 5.30pm today at Findon, online or via telephone. 🌿
Phone Belinda to book 040 880 3834🙏🏼