Belinda Symons - Naturopath

22/08/2025

This is really why liquid herbal medicine is the best way to go, when it comes to non-emergency healthcare. Synergy is important. Our ancestors knew it. We have forgotten. Plant wisdom. 💚

Synergy is at the heart of herbal medicine. 💓

We believe the whole plant carries a unique intelligence, one that goes beyond isolated constituents. It's this natural complexity that gives herbs their broad therapeutic actions and clinical reliability.

Every extract we make honours that whole plant synergy.

19/08/2025

One way to protect your brain from dementia is by switching to a healthier diet. I recommend our KetoFLEX 12/3 program, but a recent study found that the other four diets listed above can also reduce your risk of dementia.

Learn more about this study or the: https://www.sciencealert.com/major-study-links-4-healthy-diets-with-up-to-28-lower-dementia-risk

Learn about the KetoFLEX 12/3 diet program: https://www.apollohealthco.com/ketoflex-12-3/

19/08/2025

What can we learn from fungi? How might we work with them to adapt to the radical change of our times? What secrets lie beneath our feet? Join renowned biologist and bestselling author Merlin Sheldrake for a mind-expanding journey into the extraordinary world of fungi. Selecting jaw-dropping time-la...

12/08/2025

🤩 I'm yet to try Soma Cacao but will someday soon. I love what the company stands for - integrity and willingness to give back to the global community. 👏🏼 Of course the health benefits and constituents of the varied Cacao products deserve a mention, also. Have you checked them out, or tried Soma Cacao yet? 🫶

12/08/2025

Calcium is only one of the nutrients needed for healthy bones. Plant-based foods provide ALL the vitamins and minerals you need for good bone health.

02/08/2025

https://youtu.be/wQJlGHVmdrA?si=4Cp_jCX3q26NtIod

Is your daily routine ruining your health? Is THIS habit silently triggering dementia? Vitamin D Expert Dr. Roger Seheult reveals how sunlight exposure, caff...

02/08/2025

Proton pump inhibitors (PPIs) are one of the most commonly prescribed medications in the world, often recommended to treat acid reflux and heartburn.

But what most people don’t realize is that these medications come with serious long-term risks, including cancer, heart disease, and nutrient deficiencies.
https://drjockers.com/episode-592-the-most-dangerous-medication-in-the-world-and-how-to-get-off-it/

27/07/2025

😴 Sometimes sleep issues are more than just frustrating, they might be your body’s quiet way of asking for support.

That wired-but-tired feeling, waking up too early, or struggling to fall asleep — they’re not just random. They could be signs your body or mind needs something a little different right now 💭

This is your gentle reminder:
🛌 Rest is not a luxury, it’s essential.
🫀 Stress and your body’s chemistry could be speaking through sleep.
🌙 Your sleep patterns are worth paying attention to.

Feel free to save or share this someone else might need the nudge, too. And if something feels off, it’s always okay to check in with a trusted health professional.

Your sleep matters 💙

26/07/2025

Buy SA Week is ONE week away!! 🙌

We know South Aussies love to support local ~ and there's no better time to taste, sip, shop and save across the State.

Whether you’re trying something new, or stocking up on your local favourites, this is the week to Buy SA and make a difference where it matters most.

From events, activations, tastings, demos and special offers - check out what's on at brand.sa.gov.au/buysaweek

20/07/2025

Certain food combinations are better than others. Here is a science-based list of some of the ones that have been researched.

Reference: Natarajan, T.D., Ramasamy, J.R. & Palanisamy, K. Nutraceutical potentials of synergic foods: a systematic review. J. Ethn. Food 6, 27 (2019). https://doi.org/10.1186/s42779-019-0033-3

19/07/2025

🪷Actually I think it can turn around in a day or two. 💗😅

19/07/2025

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