Be.Me Therapy and Consulting

10/03/2026

https://www.facebook.com/share/p/1DpTaS9Uq4/

Discover how to help your child develop self-regulation skills and regulate their emotions. Get self-regulation strategies for kids.

29/07/2025

https://www.facebook.com/share/1B2vWGcswT/

It’s not your job to rush them. It’s your job to protect the short childhood years in slowness, boredom, curiosity, and deep presence. 💭

Let’s go barefoot, with pockets full of rocks and paint in our hair. ✨

27/07/2025

What I wish more parents knew:

When your child is dysregulated — yelling, shutting down, lashing out — it’s not because they’re trying to make life harder for you. Often, they’re doing the best they can with the tools they have.

Your child isn’t giving you a hard time — they’re having a hard time.
Underneath every meltdown, shutdown, or outburst is a message:
🔹 “I don’t feel safe.”
🔹 “I don’t know how to say what I need.”
🔹 “I feel overwhelmed.”

Behaviour is communication, and big feelings in little bodies can come out in messy ways.

This doesn’t mean you have to accept all behaviour — it means we start with understanding. You can set boundaries and be compassionate. You can feel frustrated and stay curious.

You don’t need to have all the answers. You just need a way in. When we shift from reacting to listening, we create space for connection, growth, and healing. 🖤

16/07/2025

What does coregulation vs. self-regulation mean for babies and toddlers? Get insight and ideas for emotional regulation activities for kids.

04/07/2025

Truth 🎯 Similar to how we all operate.

From Empowering Kids Media - Books & Mental Health/Wellness

28/05/2025

At the McCormick Center for Early Childhood Leadership National Conference for Early Childhood Leaders, our senior director of Professional Innovations, Sarah LeMoine, emphasized a key idea: early childhood education and infant and early childhood mental health are not separate conversations.

These fields are rooted in the same soil: strengths-based perspectives, relationships, culture and emotional well-being. These priorities are interconnected, and when we support them together, everyone benefits.

Read more of her open letter on mental health in early childhood: https://bit.ly/43g4YOW

Meet Sarah this October. She'll be leading our Higher Education Faculty Institutes: Critical Competencies, part of our Pre-Conference Programming at the 2025 LEARN Conference: https://bit.ly/3SBEFO4

18/05/2025

Currently open for new clients under NDIS and privately funded.

Mental health and behaviour support 0 - 18 with specific capacity for 0 - 8 years old

Specialising in:
- Developmental delays
- Childhood anxiety and other mental health difficulties
- Attachment
- PTSD and trauma related difficulties
- Perinatal and infant mental health

05/05/2025

Your worth as a parent isn't measured by your child's behaviour.

Some days will be harder than others, but your consistent love and presence matter more than any momentary struggle.

09/04/2025

❤️❤️❤️

03/04/2025

Circle of Security Parenting and Classroom is a beautiful intervention for children and families no mater the spectrum they are on :)

https://www.facebook.com/share/p/1Ak8PQQcax/

4 Ways COSP Supports Parents of Neurodivergent Children People often ask if Circle of Security Parenting (COSP) is helpful for caregivers of neurodivergent children. Here's the good news: All humans have a fully functioning attachment system. For neurodivergent children, the expression of attachm

25/03/2025

24/03/2025

Since sharing my review of Adolescence, the response has been HUGE—so many parents are looking for help raising their boys. We hear you. 💙

For a limited time, our Bringing Up Boys Summit is just $99 (normally $199)!

The Bringing up Boys Summit, presented by Happy Families, is about one thing: taking you into your son’s world and helping you connect with him in the way he needs you to.

You’ll be blown away with the extraordinary ideas shared by twelve experts in different areas that today’s boys are challenged in: boys and s*x, boys and po*******hy, boys and screens and gaming, boys and friends, boys and alcohol and drugs, boys and violence, boys and emotions, and so much more. Our experts will show you how to help your son in a wise, positive way.

Ultimately, you won’t just find solutions to help your son through friendship breakdowns, the lure of drugs, anxiety and other mental health issues, or even the life-changing process of puberty. You’ll find ways to rekindle the connection you both want… and both need.

Join Dr Justin Coulson and 11 other experts (Peggy Orenstein, Prof. Mar Brackett, Dr Arne Rubenstein, Gus Worland, Mia Freedman, Glen Gerreyn, Rebecca Sparrow, Matt Tyler, Michelle Mitchell, Paul Dillon, and Dr Brad Marshall) as they share practical, research-backed insights to help you raise happy, resilient boys.

If you’ve ever wondered how to better understand and support your son, this is for you. 💙

🎟️ Grab your half-price (lifetime!) access here: https://happyfamilies.com.au/shop/product/bringing-up-boys-summit