https://www.facebook.com/103565332565298/

Horizon Strength and Nutrition

Home
Australia
Adelaide, SA
Horizon Strength and Nutrition

DON’T LET PCOS DEFINE YOU; Regulate periods, balance hormones, lose weight, beat acne & infertility🩷

15/04/2026

Don’t let the calm fool you…
Your arms are about to be in trouble 🤣🩷

14/04/2026

What else can I say..
Time flies when you’re having fun 🤗🩷

31/03/2026

I often have clients tell me that they don’t snack…
Which honestly, a lot of the time I think is because they believe it makes them sound less committed to their training/nutrition goals or that I’ll tell them to stop snacking (which couldn’t be further from the truth). 😅

Snacks should be your best friend when it comes to your health and wellbeing. Your body needs them!!

If you’re constantly feeling snacky, it’s not you that’s the problem… it’s what you’re snacking on. 🙃

24/03/2026

10kgs down!! 🤩 & not from following some extreme fad diet, but from building a healthier, more balanced lifestyle with her exercise and nutrition. So proud of you Em! 💕

03/11/2025

For so long pregnant women have been told to “slow down” “rest” and stay away from intensive exercise including weight training and high intensity cardio..

But what we are starting to understand is that being active whether it’s starting from scratch of continuing on from pre-pregnancy, exercise is not only safe, but has a range of benefits for the health and wellbeing of mum and bub.

Before participating in some recent professional development (PD), I knew that the amount of pregnant women participating in regular physical activity was low, but I was genuinely shocked at how few mums-to-be are meeting the recommendations… 😳

Being active during your pregnancy doesn’t have to be difficult. It can be sustainable and do-able with the right guidance and support! 💕

23/07/2025

Have you been thinking about Horizon and what it’s actually like on the inside?? 🤔

Swipe to read some of the most common questions people ask before getting started.

From bringing your kids to what kind of sessions are run,
at Horizon there’s no pressure, no crowds, no guesswork and no distractions.

Just a studio for her, by her. 💓

01/07/2025

You probably called it being “double-jointed” as a kid…
But for some, it’s a little more than just a cool party trick.

Joint hypermobility means your joints move beyond the normal range— and for some, it has ongoing challenges that can affect daily life in many ways.

HSD (Hypermobility Spectrum Disorder) isn’t just having flexible joints, It also involves:
😣 Chronic pain
😴 Fatigue
🤕 Frequent injuries
😶 Anxiety
😖 Digestive issues

Because of all this, many people with HSD avoid exercise—often because they’re afraid they’ll do something wrong or make things worse.

Strength training is one of the most important things you can do to build the muscles that support your joints, improve stability and reduce your risk of injury.

Not sure where to start? Reach out for some support 🩷

25/04/2025

Do you remember her? 🥺

The version of you who had space to breathe before every minute felt spoken for?
The one that could get through the day without endless cups of coffee and mental breakdowns?
The one that felt confident in her skin, before sports bras and sweatpants became a lifestyle?
The one that didn’t carry the weight of needing to “have it all together” all the time??

Well, I know she’s still there. 🩷
And I think she deserves a seat at the table again!

This isn’t about chasing an old body.
It’s about finding your way back to you.
Somewhere beneath the to-do lists, groceries, nappies, school runs, laundry and work.

11/03/2025

Horizon’s Unley Studio is officially open! 🤩

And what better way to break it in than with a big group session for my (big) little Horizon community?
It was so much fun - at least, I thought so anyway 😮‍💨😂

But don’t worry, most sessions here aren’t like that.
When you step into the studio, it’s just you and me. There’s no crowds, no guesswork, just a space where you can train without stress.
No one’s watching, you don’t have to figure it out alone, and if you need to bring your little one, you absolutely can! 🥰

But most importantly, no judgment, no distractions, no self-doubt. Just you, working on you 💗

08/03/2025

✨ Horizon’s Official Opening Day ✨

How fitting that today, on International Women’s Day, I officially opened the doors to this studio - A space that’s been built entirely for women…
For the mums who give so much to everyone else and deserve time for themselves.
For the full-time workers who need movement to reset and recharge.
For the uni students who use exercise to relieve stress and boost productivity.
For the women stepping into a gym for the first time or returning after some time away.
For all the women still trying to find themselves, love themselves, respect themselves and see just how CAPABLE they are. ✨

A huge thank you to everyone who helped bring this space to life. From renovations to this morning’s celebrations, the support from each of you means the world to me and I can’t wait for this next chapter with you all! 🥹🩷

30/12/2024

Weight training doesn’t make you bulky, it helps you feel strong, confident, fit and healthy!✨

It’s not just about lifting things…it’s about improving your overall quality of life. Weight training helps balance your metabolism, regulate hormones, strengthen bones, and boost your mental health. And also, makes you feel in control of your body.

It’s never too late to start, but the sooner you do- the more you’ll benefit! 🙌🏽

Address

Adelaide, SA

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Horizon Strength and Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Horizon Strength and Nutrition:

Shortcuts

Want your practice to be the top-listed Clinic in Adelaide?