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Thursday 10am - 8pm Friday 9am - 5pm

Attune Acupuncture

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Australia
Woodville, SA
Attune Acupuncture

Acupuncturist & Doctor of Chinese Medicine She is a registered acupuncturist with AHPRA and a member of AACMA.

Caterina holds a Bachelor of Health Science in Acupuncture and Chinese Medicine from Endeavour College of Natural Health. She is down to earth, empathetic and deeply cares about the health and well-being of her patients. Caterina takes an intuitive approach to treatment and believes that everyone holds the innate power and wisdom to heal themselves. This knowledge of self has been lost and many of

us feel disconnected, like we are strangers to our own body. As a practitioner, Caterina is not here to heal you, she is here to guide you through using ancient tools to unlock your spirits full potential and regain balance and equilibrium. Each treatment is uniquely tailored to you and Caterina will be there to educate, support and empower you along your healing journey to reach your desired goals, whatever they may be. Her treatment methods incorporate a combination of acupuncture and Chinese medicine techniques such as cupping, gua sha, moxibustion, massage, patented herbal formulas, lifestyle and nutritional advice. Caterina applies Chinese Medicine to assist in many of the following conditions (but not limited to):
~ Emotional
~ Digestive
~ Immune
~ General tune ups
~ Autoimmunity
~ Stress relief
~ Sleep
~ Reproductive (Men & Women)
~ Menstrual disorders
~ Hormonal conditions

28/02/2024

••BLOOD / XUE••

Blood in Chinese Medicine is viewed differently to modern medicine. It is a vital substance and system within our body that relates more to volume, fluidly and quality.✨

Blood is understood to be a deep feminine force in the body. It is considered a vehicle for Qi and an understanding of Blood includes this idea that blood carries inherent energy🌿

~ nourishes the body by flowing throughout the vessels, organs, and channels.

~ provides flexibility and moisture to the body’s tissues.

~ as a Yin-substance, blood is dense, fluid, and lubricating: it prevents tissues/joints from drying out.

~ supports & anchors the Shen, our consciousness.

The Stomach and the Spleen are essential Organs in the production of Blood and its healthy functions. Organs are spelt with a capital O because they are different to the physical organs that we know… they are an entire holistically energetic system working together.

Blood Deficiency (Xu) is extremely common in todays society of depleted and exhausted women.

There are many types of Blood Xu - for example if you have Heart Blood Xu you may also experience anxiety & heart palpitations. Where as Liver Blood Xu can manifest with insomnia & depression.

Feel free to get in contact if you have any further questions ❤️

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25/02/2024

SUNBURN CARE ☝🏼☝🏼

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22/02/2024

Constipation is multi-dimensional and there isn’t a one-size fits all approach! 🚽

Chinese Medicine acknowledges many different potential patterns that can be causing you to have bowel difficulties.

This post describes some basic information about some of the underlying diagnosis - although there are many more.☝🏼

Having regular healthy bowel movements is so crucial for all aspects of your being✨

If you’d like to see what Chinese Medicine can do to help your constipation please get in touch 🙏🏼
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11/02/2024

Welcome to the year of the WOOD DRAGON🐉 10.02.2024

The dragon is a celestial creature that brings a strong sense of YANG energy, ensuring we move forward into the year with immense potential & opportunity to change.

~ symbolic with power & good fortune

~ renewal & rebirth: shedding limited beliefs & embracing personal transformational.

~ strength & resilience: harnessing the Dragon’s strength to overcome obstacles and challenges combined with the flexibility of the Wood element.

~ embracing new experiences, taking risks and going on more adventures

~ focus on nurturing meaningful relationships

In Chinese astrology this alignment for 2024 is very favourable so enjoy & flourish!

Let the Dragon energy guide you✨…
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07/02/2024

••BLOATING••

In Chinese Medicine (CM) bloating is often seen as a sign of IMBALANCE in the body, particularly related to the digestive system.

It is a symptom of an underlying disharmony and the first culprits that we look into are the Spleen, Stomach and Liver organ system. ✨

Just remember that these are FUNCTIONAL systems and not necessary relating to the ORGAN itself. ☝🏼

Bloating can indicate that the bodies energy is not flowing smoothly causing stagnation or accumulation of undigested food and fluids. This leads to discomfort, fullness and sometimes severe pain.😓

Bloating can result from various factors such as poor diet, weak digestion, excess cold or heat in the body or stagnation of Qi.

Consuming excessive cold or raw foods, irregular eating habits, stress or emotional imbalances can disrupt the proper functioning of the digestive system contributing to bloating.

Making dietary adjustments such as consuming warm, easily digestible foods, avoiding cold or raw foods and eating regular, smaller meals can be helpful.

Herbal remedies, acupuncture, acupressure and lifestyle changes like stress management and mindful eating (chewing slowly!) can also help alleviate bloating!🌿

The following slides are just some examples of patterns that may have bloating as a symptom. There is many more!

** It is normal for women to NOT have a completely flat stomach. We constitutionally have more fat in our lower abdomen to protect our reproductive organs!!💕 A little ‘pooch’ is fine. Fibroids, endometriosis, PCOS, adenomyosis and other conditions can also cause bloating, swelling and inflammation (blood/phlegm stasis).
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31/01/2024

Does acupuncture hurt and is it safe?

Acupuncture is safe when performed by a registered practitioner. The needles are disposable, pre-sterilised and individually packaged.

Regulars of acupuncture often describe it as a surprisingly relaxing experience, due to the endorphins release.✨

The needles are hair thin and some report feeling a slight quick pinch, whilst others don’t feel a thing!

Often, the needles are stimulated to achieve a De Qi effect—a sensation that feels like warmth, tingling, or mild pressure. It's a sign that the energy is flowing and your body is responding positively!🌼

Your experience can vary especially during various phases of your menstrual cycle or times of stress. Sensations may differ reflecting the dynamic nature of your body’s energy.

The needles are swiftly inserted and often go unnoticed.

The magic lies in the subtle yet powerful effects it has on attuning your system.✨🙏🏼
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24/01/2024

Constipation and skin health are linked in Chinese Medicine (CM) through the Yin/Yang pairs of the Large Intestine and the Lungs.

The skin is viewed as an external reflection of internal health and disruptions in the digestive system, like constipation, can result in various skin problems.

When the digestive system is sluggish, the body may struggle to effectively eliminate waste, leading to a buildup of toxins. This stagnant energy can impact the overall flow of Qi, affecting different network systems, including the Lungs and Large Intestine.

According to CM theory, the Lungs are associated with the skin, and any disturbance in Lung Qi can be reflected in skin conditions. Constipation disrupting the smooth flow of Qi may contribute to skin issues such as acne, eczema, or a dull complexion.

Moreover, the Large Intestine plays a crucial role in waste elimination, and when it functions inadequately, it can lead to the accumulation of heat and dampness in the body, potentially worsening skin problems.

Constipation is a such a common complaint in my clinic and many clients have endured it for years that they think it’s a normal part of life! We can address it through acupuncture and herbal medicine to ensure that your body is functioning optimally✨
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13/12/2023

This realisation emerged during a conversation with a patient who is also a business owner and she mentioned that on social media we are unconsciously expected to be educators.

It seems as though consistency in posting establishes credibility and keeps your audience engaged, fostering a connection which leads to potential growth.

Business owners are increasingly seen as educators and in reality we really aren’t and to be honest I personally don’t want to be - it’s often exhausting!

Don’t get me wrong I do have moments that spark a particular post that I’m eager to share with everyone but regardless creating content isn’t easy. Especially with Chinese Medicine as we are governed by so many regulations and are restricted to what we can and can’t post. It’s also difficult to give generalised advice as five people could come with the same issue but my treatment approach would vary accordingly to their underlying imbalances.

Although most of my patients come from word of mouth, social media is still a huge part of my practice and client base. Potential clients want to check you out before they meet you to ease something inside them, right? I personally do that myself so I get it.

To those navigating the challenges of this digital realm and occasionally feeling overwhelmed—hang in there, I hear you! 😅 Thank you to everyone who posts good s**t so I can re-share haha.

26/11/2023

Pretty things✨🌸

15/11/2023

Feeling worse before you feel better is something which is experienced in many different modalities✨

🌸Have you ever been to the counsellor and it’s stirred up lots of emotions that you actually felt worse?

🌸Have you ever taken a supplement that’s made your symptoms worse?

🌸Have you received acupuncture and pain/symptoms or headaches flared up?

🌸How about using a new skin care product and you start breaking out?

Whilst it doesn’t always occur with everyone it can be a common occurrence that sometimes feels alarming😬

For example sometimes if a women has painful, clotting periods with a diagnosis of blood stasis and she begins a new formula to activate and move blood then her following period might be more painful initially because as the stagnation moves, pain occurs.

However, if you don’t experience a flare up, it doesn’t mean your treatment isn’t affective especially because we are all so different and respond in different ways.

Make sure you always consult with your practitioner if you are experiencing something you are unsure of and they will do what they can to make the process as comfortable as possible 💕

12/11/2023

Intermittent fasting (IF) is a dietary approach that involves alternating periods of fasting and eating. When done correctly it can have benefits for people including weight management and improving metabolic health, however, may not be suitable for women!

✨Hormonal disruption: Fasting can potentially disrupt hormonal balance in women. Increasing cortisol levels (the stress hormone) and negatively influencing reproductive hormones. Elevated stress hormones can lead to sleep disturbances, anxiety, and other problems.

✨Fertility and pregnancy: Women who are trying to conceive, pregnant, or breastfeeding should approach fasting with caution. Inadequate calorie intake during these periods can negatively impact fertility, fetal development and lactation.

✨ Energy and nutrient needs: Extended fasting without proper planning can lead to nutrient deficiencies and low energy levels.

✨Psychological impact: Can be mentally challenging and may lead to an unhealthy relationship with food for some individuals. Women, in particular, may be more prone to developing disordered eating patterns or exacerbating existing issues

✨Impact on Stomach & Spleen: In Chinese Medicine these systems are crucial for the digestion and transformation of food into Qi and Blood. They thrive on being in sync with the natural cycles of our internal body clock and love routine. Irregular eating patterns can place stress on these systems causing weakness, dampness, digestive imbalances and blood deficiency.

Of course, fasting isn’t always bad and has its place for a quick reset especially in the spring time or if have a case of food stagnation.

Chinese medicine wisdom suggests “Eat breakfast like a king, lunch like a prince and dinner like a pauper”. This indicates that skipping dinner or going light in dinner can be beneficial, compared to missing breakfast!!

03/11/2023

••SIMPLE MORNING ROUTINE••

Guys, morning routines are seriously the best!! It really sets you up for the day and makes you feel like you’ve accomplished something. Having a good morning makes the day feel way less chaotic.

I know there’s people promoting a million things to do in the morning but it’s not attainable and can be overwhelming.

My main things to BEGIN with are the following;

✨ DON’T use your phone for at least 1 hour
✨ HYDRATE
✨Eat a WARM, big, protein rich breakfast
✨Expose eyes to natural sunlight or red light device (open your blinds, get outside for at least 5 minutes)

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01/11/2023

Cat from .acupuncture and Dani from would like to present to you, FERTILE AF (as f**k), a package to help nourish your fertility whether you are wanting to fall pregnant or balance your cycles✨

This package aims to give you the tools and guidance for your health and wellness journey, harnessing your inner power to live in harmony with your hormones, instead of against them!

Combining the ancient art of Chinese Medicine and Functional Nutritional Medicine, this FERTILE AF package can help you thrive in all aspects of your inner and outer world🌎

This no bulls**t approach gives you a structured guide to improving your health through holding you accountable for regular treatments and nutritional protocols & giving the body the tools it requires to heal from within.

What you will receive
🌸1x Initial Chinese Medicine Consultation
🌸3x Return Consultations
🌸1x Chinese Herbal Formula
🌸1x Initial Nutritional Medicine Consultation (inc treatment plans x3)
🌸3x Return Consultations
🌸1x Nutritional Supplement
🌸20% off ALL supplements ongoing
🌸Ongoing support & advice

💻PLUS our FREE Fertile AF Webinar running on 22nd of November at 6:30pm ACDT - jump into the link in bio to join in the fun where you’ll learn about:

🌿Learn about both Nutritional Medicine and Traditional Chinese Medicines role in fertility
🌿How to track your cycle for fertility
🌿What a healthy menstrual cycle should look like (through Western & Eastern Medicine lens)
🌿Fertility outlining DO's and DONT's for fertility - when to have s*x if you're trying to get pregnant, nutrition, lifestyle & supplements to incorporate and MORE!
🌿Tips and tricks to add into your routine to help you on your fertility journey using both TCM and Nutritional Medicine
🌿Q&A's - Ask us ANYTHING regarding fertility, pregnancy and the menstrual cycle.

31/10/2023

••HAIR GROWTH SPRAY RECIPE••

Here is my recipe for a hair growth spray that I use to frequently make YEARS ago. It really worked amazingly for my hair after I had a period of hair loss.

You don’t need to be too accurate with the ingredients and I like to top of the bottle with distilled water to prolong the usage.

SHAKE well before use and spray to roots once daily or whenever you remember and massage in.

I haven’t made it in a while so let me know how you go!!🙏🏼😍

*** DISCLAIMER: Use at your own risk as I’m not an expert in this haha just experimented with making natural products of the years😂
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30/10/2023

Some lunch inspo from my Sunday meal prep✨;

~ baked chicken tenderloins in bone broth marinade
~ quinoa salad with coriander, parsley, mint, capers, currants, red onion, seeds + lemon & EVOO
~ roasted pumpkin, onion, cauliflower with garlic & mustard seeds
~ hummus
~ basmati rice

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28/10/2023

Did you know that sipping on liquids during a meal might not be the best idea? 🤔

While it's tempting to wash down your food with a beverage, there are some important reasons to consider:

🔸Digestive Distraction: When you drink while eating, you dilute your stomach's digestive juices, making it harder for your body to break down food properly. This can lead to digestive discomfort and bloating!

🔸Nutrient Absorption: Certain beverages, especially those high in caffeine or tannins (like tea and coffee), can interfere with the absorption of essential nutrients, such as iron and calcium.

🔸Acid Reflux Risk: Liquids can push stomach acid back into your esophagus, potentially causing acid reflux or heartburn.

So, what should you do instead? It's generally recommended to enjoy your meal without liquids and drink water or other beverages AT LEAST 30 minutes before or after your meal💦

This doesn’t include the small amount of liquid needed to take supplements that require you to have eaten.
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27/10/2023

Delaying hunger until lunchtime is definitely not something to be happy about!

It might be a signal of an underlying problem, like heightened cortisol levels, hormonal imbalances, blood sugar irregularities or a sluggish liver. 😰

Although, it may require some effort at first (especially if you physically don’t feel hungry - lol soz intuitive eating) gradually reintroducing meals within an hour of waking up can truely change your life and promote optimal health and wellbeing. 🧘

Initiating your day with a breakfast mainly focused on protein and fat can help maintain stable mood and energy levels throughout the day as well as kick starting your metabolism.🌞
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23/10/2023

Firstly, I’m addicted to hot chips and probably get them every week so I’m not judging anyone’s eating habits here!😅

Secondly, this post isn’t directed at any particular principles of this so called “intuitive eating” movement or whatever - it’s more so about what cues would be considered beneficial and what cues wouldn’t be.🌸

I wrote this post because I’m a sucker for using my “intuition” as an excuse for eating certain foods that I know are going to make me feel like crap later.

I’m not into diet culture but personally know I feel best when I eat well for MOST of the time and be real with myself ✨😁
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Address

Woodville, SA

Opening Hours

Thursday	10am - 8pm
Friday	9am - 5pm

Website

http://www.attuneacupuncture.com.au/

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