Holistic Trauma & Grief Healing

10/02/2026

10/02/2026

Every retreat has an altar, I wonder what the altar will look like in March?

10/02/2026

✨ A Day Just for You – $280 Day Retreat ✨

You give so much to everyone else. This is your invitation to receive.

Step away from the noise and into a day of deep rest, gentle healing, and soulful connection. Our Serenity & Soul Day Retreat is designed especially for women who need to pause, breathe, and refill their cup without needing to stay overnight.

🌿 Sink into nervous system soothing practices
💗 Be held in safe, heart-centered sisterhood
✨ Release emotional weight and reconnect with you
🫖 Enjoy nourishing food, sacred space, and guided healing

In just one day, you’ll feel lighter, calmer, and more like yourself again.
No guilt. No rush. Just presence, pampering, and peace.

💫 Your investment: $280
Because you are worthy of rest, renewal, and being poured into.
Dates available-
Saturday the 28th of March 9.30am-4.30pm
Sunday the 29th of March 9.30am-4.30pm

This is your sign. Come spend the day with us. 💕
Contact Paula Ann Darch on 0400668075
Email-info.holistictraumagrief@gmail.com

The programs available are-
🌿 Day One Saturday program
Arrive, Soften & Receive
Morning Arrival & Grounding 9am

A warm welcome into sacred space. Gentle grounding, intention setting, and breathwork to help the body feel safe and settled.

Sound Healing Journey
* A deeply calming sound healing experience to soothe the nervous system, release tension, and invite the body into rest.

Nurturing Morning Tea
Herbal teas, nourishing treats, and time to arrive slowly.

Nature Walk & Connection
* A gentle walk in nature barefoot if you wish allowing the senses to awaken and the mind to quiet.

Wholesome Nourishing Lunch
Fresh, nourishing foods prepared with care to support digestion, energy, and calm.

Relaxation & Massage Sessions with Serenity and Sunflowers - just be Massage Treatments & Events Sadie GW.

Time to receive nurturing massage while others rest, journal, or simply be. No rushing only listening to your body’s needs.

Creative Soul Session
Make your own Essential Oil Spray a personalized blend to support calm, rest, and emotional wellbeing.

Rest & Integration Time
Quiet time to rest, reflect, or sit in nature.

Closing Circle 4.30pm
Gentle sharing, grounding, and preparation for end of day.

🌿 Day Two Sunday Program

Restore, Renew & Reconnect
Morning Arrival 9am.

A warm welcome into sacred space. Gentle grounding, intention setting, and meditation to help the body feel safe and settled.

Guided Hypnosis & Deep Relaxation Journey with Lana Rose Relax and Grow Hypnotherapy.
A calming hypnosis journey designed to regulate the nervous system, quiet the mind, and support deep inner restoration.

Nourishing Morning Tea
Herbal infusions and grounding nourishment.

Nature Walk or Quiet Reflection Time
Choice to walk gently in nature or rest quietly in stillness.

Body Pampering Creation Session
Create your own luxurious Body Scrub infused with natural ingredients and intention.

Soul-Nourishing Lunch
Balanced, nurturing foods to replenish your energy.

Foot Soak Ritual
A grounding foot soak with salts and essential oils to release stress and bring the body back into balance.

Sound Healing Integration
A shorter sound healing session to integrate the weekend’s work and settle the nervous system.

Closing Ceremony 4.30pm

A beautiful closing ritual to honor your journey, reflect on what you’re taking home, and gently transition back into everyday life.
🌸 Throughout Both Days
✨ Spacious time to rest and rejuvenate
✨ Trauma-informed, gentle facilitation
✨ Choice-based participation rest is always welcome
✨ Nurturing foods to support body and soul


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Holistic Trauma & Grief Healing
Serenity & Soul Pamper Retreat
Trees of Trenance

06/02/2026

✨ For the Woman Who Is Tired of Being Strong ✨

This is for the woman who are exhausted…
Not just physically but deep in her nervous system.

The woman who gives and gives.
Who holds space for everyone else.
Who keeps going even when her body is whispering, please slow down.

If you’re tired of:
• Being everything to everyone
• Living in survival mode
• Carrying emotional weight that isn’t yours
• Waking up already depleted
• Feeling like rest is a luxury you can’t afford

…this retreat is your permission slip to stop.

🌿 Serenity & Soul Pamper Retreat is not another thing to do.
It is where you finally get to be.

✨ How this retreat supports you:
• Deep nervous system regulation moving from fight-or-flight into safety
• Rest that reaches your cells, not just your sleep
• Gentle healing spaces where nothing is expected of you
• Sacred sound, soothing rituals & soul-level nourishment
• Time in nature to reset your body, mind, and heart
• Sisterhood that holds you without needing explanations

This is where your shoulders drop.
Where your breath softens.
Where your body remembers it is safe to rest.

You don’t need to be broken to come.
You just need to be ready to receive.

✨ Your body already knows it needs this ✨

🔗 Book your place here:
👉 https://square.link/u/rPTFwtyV

🌸 You’ve looked after everyone else long enough.
Now it’s your turn. 🌸

31/01/2026

🌟 Rediscover Your Inner Light
"In the process of healing from trauma, you rediscover the light within yourself that can never be extinguished." ✨
Healing from trauma is a journey of uncovering the resilience and inner strength that have always been within you. No matter how deep the wound, your inner light remains intact. With the help of Paula Darch at Holistic Trauma & Grief Healing, I guide you through this process, helping you rediscover and reignite that light. 🌿
Even in the darkest times, the light within you never goes out it only waits to be found again. Let your healing journey lead you back to your true essence, where peace, strength, and light reside.

Holistic Trauma & Grief Healing