AB Performance Nutrition

AB Performance Nutrition ⁣Offering personalised nutrition support to assist you in achieving your health & performance goals!

Still buzzing from this one 🙌🏽✨Earlier this month, Jacqui attended an AFL Dietitians PD event during Gather Round. It wa...
23/04/2026

Still buzzing from this one 🙌🏽✨

Earlier this month, Jacqui attended an AFL Dietitians PD event during Gather Round. It was such a valuable morning connecting with other Performance Dietitians from around the country, and diving into some of the latest tools and research in performance nutrition - including hydration testing, HRV, and omega-3 supplementation 🧠🐟

We even had the chance to test our own omega-3 levels, which was a great reminder of how powerful (and practical) these insights can be for our athletes 💪🏽🏃‍♂️

Big thanks to Emily from and Damien from for hosting such an engaging and insightful session, and to for putting together an amazing feed 👏🏽🔥

Always learning so we can continue to bring the best, evidence-based support to our clients 🙏🏽

21/04/2026

🍂 Our Autumn Special is HERE 🍂

Athletes & active people - this is your sign to dial in your nutrition before winter hits.

We’re offering 20% OFF all nutrition subscription sign-up fees until 31/5/26.

If you want to perform better, recover faster, and fuel your training properly, this is for you 👇
✔️ 60-min initial performance nutrition consultation
✔️ Personalised, flexible meal guide tailored to your training
✔️ Fortnightly/monthly 1:1 check-ins to keep you progressing
✔️ Ongoing support via our app + online community

Inside the ABPN app you’ll get:
📲 Custom nutrition & supplement plans
🥗 Food tracking + 1000+ performance-focused recipes
🛒 Auto shopping lists for easy prep
📈 Weekly check-ins & habit tracking
🏋️ Full exercise library + resources
💬 Direct messaging with your nutritionist/dietitian

No more guessing - just structured, personalised support to help you train, recover, and perform at your best.

👉 DM us “PERFORM” or hit the link in bio to secure your spot now

Struggling with energy levels during training? 🪫 What & when you eat matters for performance 👀Save this for your next se...
16/04/2026

Struggling with energy levels during training? 🪫

What & when you eat matters for performance 👀
Save this for your next session ⬆️

🍂 Our Autumn Special is live: 20% off nutrition subscription startup fees! (ends 31/5/26)

Ready to level up your performance with a sports dietitian?

DM us “PERFORM” to get started or visit the link in our bio 🤝

Loved this little Easter getaway 🤎Delish fun foods (buns & chocolate ofc), healthy salads & cheeseboards, slow coffee mo...
06/04/2026

Loved this little Easter getaway 🤎

Delish fun foods (buns & chocolate ofc), healthy salads & cheeseboards, slow coffee mornings, quality family time & outdoor movement with gorg views 🥰

24/03/2026

With easter not far away just wanted to share this important reminder with you all 🤎

Mango Overnight Oats 🤤This could be your last month to make overnight oats before porridge season rolls in!! (i know i p...
18/03/2026

Mango Overnight Oats 🤤

This could be your last month to make overnight oats before porridge season rolls in!! (i know i prefer warmer meals in the adl winter!)

This is one of my go-to meal prep breakkie recipes - love mixing up fruits & flavours, but mango is definitely a fav of mine!

Fibre & protein-rich, nourishing & super filling 💛
Plus this is packed with calcium, iron & vitamin C - all important micronutrients for active individuals.

RECIPE 👇🏻

Ingredients:
1 cup whole rolled oats
3 tbsp chia seeds
3 tbsp natural seed mix (pumpkin, sunflower, linseeds)
2 tbsp organic maple syrup 
1 cup Greek yoghurt 
1 cup milk of choice (i generally use low fat)
2 medium mangoes (fresh or frozen)
¼ cup shredded coconut flakes
4 kiwis, sliced (or sub with any fruit — banana would be delish)

Method:
1. Blend mango until smooth.
2. Add oats, chia seeds, seed mix, maple syrup, yoghurt, milk & mango to a bowl. Mix well.
3. Divide into 3–4 jars/containers.
4. Top with kiwi + coconut (or add fresh in the morning) - Refrigerate overnight & enjoy 🤗

Serves 3–4 (adjust based on your energy needs — I often make 1.5x or double like the above)

Stuck for healthy balanced nutritionist-approved recipe ideas atm? DM me for info on our recipe subscription 🤍

Retreat 2 - Chiva-Som Hua Hin in Thailand 🤍The second wellness retreat i went to last week was my first completely immer...
13/03/2026

Retreat 2 - Chiva-Som Hua Hin in Thailand 🤍

The second wellness retreat i went to last week was my first completely immersive wellness retreat.

I have sooo much more to share on this experience over the coming months but here is a start.. swipe right for 5 personal takeaways & learnings from 3 stunning nights at Chiva-Som.

I plan to implement my learnings back into life at home now - starting by taking action steps like booking in some physio appointments, booking a weekly yoga class, taking more intentional time off screens each day, focusing more on my own mindful eating & portion control.. to name a few ☺️

I’ve come back from this retreat experience rested, educated, empowered and EXCITED to deliver my own luxury wellness experiences .. I think i’ve found my favourite type of market research yet 😂

In a world that is so fast-paced, digitally connected and constantly busy, I can understand why one of the other guests told us this was his 36th visit!!!

Many of us live in a near-constant state of stimulation - emails, notifications, deadlines, screens & endless information. Spaces that encourage slowing down, mindful movement, nourishing food and time outdoors away from screens feel more valuable than ever. ✨

Last week i was in Thailand attending two different wellness retreats (a hard week I know 😂).The first retreat was a bit...
10/03/2026

Last week i was in Thailand attending two different wellness retreats (a hard week I know 😂).

The first retreat was a bit more on the indulgent side - with alcohol and 'fun foods' mixed in with our wellness activities (was invited to this one through my husband’s work).

Retreat 1 at the Four Seasons in Bangkok was a great intro to different wellness experiences before the more immersive retreat that was still to come (Retreat 2!).

Food, hospitality & facilities - exceptional. I took away some great ideas that I’ll be implementing for guests who join me on my own retreats

Here’s a little content dump from Retreat 1 — 🧘‍♀️

1. Thai cooking class — always love doing these when travelling.
2. The end result (my panang chicken curry was elite 😏).
3. Outdoor morning yoga in nature.
4. Post restorative massage in the most beautiful room.
5. Next level buffet — yoghurt, fruit, bircher pots… and the French toast did not disappoint.
6. Anti-gravity aerial yoga — this was hilarious 🤣 actually so fun & such a good stretch & core workout.
7. Cappuccino every morning of course.
8. Downtime by the pool.
9. Drinks with friends & dinner with a view.
10. Fresh coconut by the pool. Kept hydrated!!
11. Iced hibiscus tea post massage (SO good). 🌺
12. Morning tready run.
13. Gym snacks — fresh fruit, energy balls, milk, iced teas and water. 🙌🏻
14. En route to Thai street food night the hotel put on.
15. My first sound healing session (in hammocks.. so relaxing!)
16. Dessert highlight — white choc mocha mousse 🤯
17. Cute notes & gifts left in the room.
18. Slow cooked beef cheek one night — 10/10.
19. Fresh fruit (a favourite).
20. Final day pool party with more incredible Thai food.

Can’t wait to share my experience on Retreat 2 🤍 — the immersive wellness retreat I did later in the week at Chiva Som.

26/02/2026

An example of how an athlete or active individual might fuel over the day on my Fuelling For Performance nutrition subscription

Fuelling & hydrating around every training session over the day is important. Carbs & fluids before. Carbs, protein & fluids after. That’s the minimum foundation.

From there, we build balanced meals & drinks that support performance, recovery & overall wellbeing 🥑

Pre-training:�🍌 Banana + muesli bar�🧃 Collagen in orange juice�☕️ Coffee

🏃🏼‍♀️TRAINING SESSION

Post-training / Breakfast:�🥣 Greek yoghurt bowl with PB, honey, seeded granola + mixed fruit

Morning snack:�🍓 Raspberry & banana bread

Lunch:�🍗 Mediterranean chicken bake with couscous + veg

Afternoon snack / Pre-training:�🥭 Mango smoothie + electrolytes in water

🏋🏽 TRAINING SESSION

Post-training / Dinner:�🍕 Homemade vegetarian pizzas + air fried chips

Dessert:
🍨 High-protein raspberry nice-cream
. performance nutrition that isn't boring 😉

DM me or my if you are looking for support with your fuelling 📲🤍

During busier and stressful work periods i try to prioritise my wellness and performance habits even more.. Have i done ...
24/02/2026

During busier and stressful work periods i try to prioritise my wellness and performance habits even more..

Have i done this perfectly this month? definitely not 😂 but i try my best to be consistent particularly with my stress management habits during these more chaotic periods i.e saunas, daily exercise, walks, prioritising sleep etc.

Definitely not perfect - realistic & balanced. But these habits make me feel my best (mentally & physically) whilst also allowing me to live & enjoy my life! 🤗

This is what sustainable lifestyle wellness looks like for me.

Note that these habits are realistic for me in this current season of life (2026!!) and will likely change over different seasons.

📣 EXCITING ANNOUNCEMENT 📣👇🏻We are thrilled to share that our Sports Dietitian Jacqui has been appointed as the Performan...
10/09/2025

📣 EXCITING ANNOUNCEMENT 📣👇🏻

We are thrilled to share that our Sports Dietitian Jacqui has been appointed as the Performance Dietitian for the Adelaide Crows Football Club, working across both the men’s and women’s AFL & AFLW teams! 🤩🏉🔥

We are SO excited that Jacqui will be taking on this upcoming role, especially given Belle’s background at the club and working in AFLW with the Crows girls for many seasons 😍🙌🏻

Jacqui will be working in this role part-time whilst supporting our ABPN community of athletes & clients out of
👩🏼‍💻Her next availability is now mid-October - book with Jacqui via the link in our bio ☺️☝🏻

Huge congratulations Jac - we are super proud of you.. so very well deserved!!! 💛❤️💙👏🏻

This week is DIETITIAN’S WEEK! 🥳 so we thought we'd take the opportunity to share more about our amazing Sports Dietitia...
18/06/2025

This week is DIETITIAN’S WEEK! 🥳 so we thought we'd take the opportunity to share more about our amazing Sports Dietitian, Jacqui, and her roles here at ABPN! 👩🏼‍💻🤩

Dietitian’s are Allied Health Professionals (AHPs) who provide up-to-date and evidence-based nutrition support for various medical conditions. 🩺

🧩 They can be a valuable piece of the puzzle, working alongside GPs, specialists and other AHPs to help you improve your health and performance outcomes.

🙅🏼‍♀️Contrary to popular belief, they are not the "food police", and they will rarely prescribe specific diets - as a Dietitian Jacqui practices with the approach that all foods can have a place in a well-balanced diet! ⚖️🤗🍎🍫

Jacqui specialises in the areas of sports nutrition, eating disorders/disordered eating, gastrointestinal disorders and chronic health conditions.. 👉🏻 swipe across to see how she may be able to support you in these different areas!

📍Her consulting location is out of 🏋🏼‍♀️

Are you looking for support from a Dietitian or Sports Dietitian? Book a session with Jacqui via the link in our bio. 👆🏻 Medicare & private health rebates available.

NOTE: To qualify for a medicare rebate, your doctor needs to create a CDM plan before your appointment. Please ensure before making a booking you have this plan! Bring a copy of the plan and a GP referral letter to your consultation! ✉️

How lucky we are to have a Dietitan Jacqui apart of our team 🤗🤗🤗

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26 Circuit Drive, Hendon
Adelaide, SA
5014

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