AB Performance Nutrition, Adelaide (2025)

18/06/2025

This week is DIETITIAN’S WEEK! 🥳 so we thought we'd take the opportunity to share more about our amazing Sports Dietitian, Jacqui, and her roles here at ABPN! 👩🏼‍💻🤩

Dietitian’s are Allied Health Professionals (AHPs) who provide up-to-date and evidence-based nutrition support for various medical conditions. 🩺

🧩 They can be a valuable piece of the puzzle, working alongside GPs, specialists and other AHPs to help you improve your health and performance outcomes.

🙅🏼‍♀️Contrary to popular belief, they are not the "food police", and they will rarely prescribe specific diets - as a Dietitian Jacqui practices with the approach that all foods can have a place in a well-balanced diet! ⚖️🤗🍎🍫

Jacqui specialises in the areas of sports nutrition, eating disorders/disordered eating, gastrointestinal disorders and chronic health conditions.. 👉🏻 swipe across to see how she may be able to support you in these different areas!

📍Her consulting location is out of 🏋🏼‍♀️

Are you looking for support from a Dietitian or Sports Dietitian? Book a session with Jacqui via the link in our bio. 👆🏻 Medicare & private health rebates available.

NOTE: To qualify for a medicare rebate, your doctor needs to create a CDM plan before your appointment. Please ensure before making a booking you have this plan! Bring a copy of the plan and a GP referral letter to your consultation! ✉️

How lucky we are to have a Dietitan Jacqui apart of our team 🤗🤗🤗

07/01/2025

Our first 2025 program kicks off NEXT MONDAY! 🥳

BALANCED YOU.. our 16 week evidence-based fat loss program: teaching you how to sustainably lose body fat, whilst supporting health & performance! ⚖️

Swipe right to check out the breakdown of this ALL INCLUSIVE evidence based fat loss program 👉🏻

This for anyone looking to find the balance between meeting their body composition (fat loss goals) whilst supporting health and performance in exercise 🏋🏼‍♀️

✅Athletes in offseason
✅Women 40+ struggling with weight management/going though menopause
✅Any active individual with no health concerns

This is a 16 week program that will save you a lifetime of fad diets, yoyo dieting and confusion! Once you have the education and tools you need for achieving sustainable fat loss you will be set for life. 🤗✨

We loved supporting our clients on this program in 2024 and cant wait to start our first 2025 intake soon!

Apply via the link in our bio 👆🏻 Limited spots left for our JAN 13TH START. 📣

18/12/2024

and thats a wrap for 2024 🤝☺️🫶🏼

We will be on leave from now until Jan the 6th 2025! 🗓️

Thank you all so much for your continued support, my
little business would not be where it is today without you all! 🫶🏼 2024 was a huge year of growth moving into the new centre and i am so excited for whats ahead for AB Performance Nutrition in 2025 💙😍

Jan 2025 spots are filling up fast so if you have some big body composition, health & performance goals next year get in touch via email or book in via the link in our bio! 😊💪🏻👆🏻

Wishing you all a safe break and a healthy & happy Christmas! 🤗

Belle x

27/11/2024

Our MOST POPULAR nutrition subscription.. Fuelling For Life! 🏋🏼‍♀️🚶🏼‍♀️🤸🏻‍♀️🧑‍💻

Swipe right to check out some of FFL key inclusions & features 👉

Didn't achieve your health, performance or body composition goals in 2024? Now is the chance to secure a spot with us at HALF PRICE ($200 off) and level up in 2025 with our BLACK FRIDAY OFFER 🔥💪🏻🖤

Sign up via the link in our bio 👆🏻 or book a complimentary roadmapping call with one of our Nutritionists to learn more! 😊

Note: we have a 4 month minimum sign up on all our subscriptions... to ensure you get the most out of our coaching and build habits that you will have for LIFE! 🙌🏻✨

20/11/2024

Struggles we hear from people over the silly season.. BEFORE they start working with us! 🗣️🎄🧀🍷

Swipe right to see some of the many challenges and struggles we hear from people every year from around November-Jan.. 👉🏻🎅🏻

How can you enjoy ‘fun foods’ and alcohol over this silly season and still feel healthy, happy and confident coming into summer and 2025? ☀️ how are you feeling? are you facing any of these challenges? 🤔😅

Join our Fuelling For Life nutrition subscription so we can teach you strategies for navigating this chaotic time of year! 👩🏼‍💻🤗✨💃🏼

As apart of our Black Friday SALE there is currently $200 OFF (HALF PRICE) your FFL start up fee! 💰
Join us via the link in our bio 👆🏻

19/11/2024

NUTRITION FOR ADHD 🧠🥗

Attention Deficit Hyperactivity Disorder (ADHD) affects millions of people worldwide, impacting their daily lives and presenting unique challenges.

While medication and therapy are common treatment approaches, nutrition has emerged as a potential factor in managing ADHD symptoms. 🧐

ADHD is a neurodevelopmental disorder characterised by symptoms of inattention, hyperactivity, and impulsivity. These symptoms can impact daily life, influencing behaviour, cognitive function, emotional regulation, and motivation.

ADHD symptoms may also influence dietary choices and eating patterns, which can in turn affect overall health.

Have you read our blog on this topic? If not head here for more info on how ADHD and nutrition are linked:
https://www.abperformancenutrition.com.au/blogs/news/adhd-and-nutrition

Many challenges are faced by individuals with ADHD.

Some of these include:
-Poor appetite
-Loss of appetite from stimulant medication
-Inconsistent meal timing leading to overconsumption at night
-Limited food selection due to preferences or sensitivities
-Digestive problems
-Impulsive decision-making
-Emotional eating
-Poor planning and preparation
-Frequent reliance on takeaway or convenience foods
-Eating for stimulation

Swipe right for some of Aleesha's top tips for overcoming these challenges! 👉🏻

If you are someone with ADHD or know someone who needs nutritional support in this area apply to work with our Accredited Dietitian Aleesha! Link in bio ☝🏻

Our Black Friday Sale Is LIVE so now would be a great chance to start! 💰😊

18/11/2024

Does eating out and social eating & drinking occasions become more regular for you over this period in the lead up to Christmas and new years? 🎄🍕🥪🧀🍷🍹

How are you feeling about managing your nutrition this time of year and letting yourself enjoy those occasions without any guilt? 🤔

A reminder that we consume food for many reasons outside of just for health & performance.. two of those reasons are for ENJOYMENT and to CELEBRATE with family & friends! 🥳

It’s important to take a BALANCED and holistic approach to your nutrition to support your mental health, your physical health and your social health! 🧠💪🏻🗣️

If you are feeling like your not able to properly enjoy social eating/drinking, and are just confused on how to navigate it when you have certain goals in mind.. so you just avoid it altogether 😣 .. then working on your relationship with food/drink with a health professional can support you during these more social periods in the year! 👥

We help our clients find the BALANCE and take a FLEXIBLE approach with their nutrition so that ultimately they thrive in all stages of the year! 🤗✨

Looking for support on social eating/drinking over this period? Now is the time to join us as we have huge BLACK FRIDAY discounts off our key services! Links in bio 💰👆🏻

ps. this panini was next level .henley 🤤

18/11/2024

Our Black Friday SALE is LIVE!!! 📣💰🔥

We have huge discounts on TWO of our key services...

💰 $150 OFF our 16 week Balanced You sustainable fat loss program
📅 (Limited spots, starting Jan 13th 2025)

AND

💰 $200 OFF (HALF PRICE) Nutrition Subscription start up fees
📅 (Option to start November 2024 or January 2025)

Didn't achieve your health, performance or body composition goals in 2024? Now is the chance to secure a spot with us at a discounted price and level up in 2025 🔥💪🏻

JOIN us via links below:

BALANCED YOU: https://buy.stripe.com/eVa29N3C9cQJb4c4gE

SUBSCRIPTION START UP FEES: https://buy.stripe.com/3cs8ybgoVg2Vb4c5kJ

or shop via our website: https://www.abperformancenutrition.com.au/

Offers end 1st December ⏱️

12/11/2024

📣 CALLING ALL...

✅ ATHLETES in season looking to take their race day performance to the next level and optimise their recovery ⚡️

✅ ATHLETES in off season looking to make body composition changes 💪🏻📈

✅ ACTIVE INDIVIDUALS looking to optimise body composition, and learn how to properly fuel around training sessions 🍌🏋🏼‍♀️

Our FUELLING FOR PERFORMANCE Nutrition Subscription is for you!🔥

Swipe right to check out some of FFP key inclusions & features 👉

Are you ready to PERFORM in sport, exercise, work & life? 🚀

Apply now via the link in our bio 👆🏻 or book a complimentary roadmapping call with one of our health professionals to learn more! 😊📱

Note: we have a 4 month minimum sign up on all our subscriptions - to ensure you get the most out of our coaching and build habits that you will have for life! 🤗🙌🏻

14/10/2024

OUR 8 WEEK BALANCED YOU PROGRAM IS HERE! 🔥

An 8 week evidence-based fat loss program that teaches you sustainable fat loss, whilst supporting your health & performance AND educating you on navigating the upcoming silly season (all the Christmas eating/drinking events!) 🎅🏻🎄🥂🍾

A program created by QUALIFIED HEALTH PROFESSIONALS! 🎓

We see MANY clients coming through our doors with a goal of achieving fat loss BUT...

🙅🏼‍♀️ They dont have the education, resources, tools or support to do this in a SUSTAINABLE way. They have never been able to find a sustainable approach that suits them.

🙅🏼‍♀️ They dont know how to navigate social eating sittations and still achieve their goals

🙅🏼‍♀️ They have dieted their whole life and tried many different fad diets that aren’t sustainable or have been in a calorie deficit for years on end so not seeing results!

🙅🏼‍♀️ They’ve dropped their calories so low they’ve plateaued in weight loss and in their performance.

🙅🏼‍♀️ They are in an aggresive calorie deficit and feeling so exhausted in trainings and competition.

🙅🏼‍♀️ They are hitting their calories Monday-Friday but the weekend comes and everything comes undone (they are not considering extra energy like alcohol & cheeseboards!)

🤷🏼‍♀️ They have read a million different messages online on how to achieve fat loss and are confused with what the best approach for them is.

Swipe right to see who we had in mind when developing this 8 week program and the key inclusions! 👉🏻

Are you struggling to find the BALANCE between fat loss, health, performance AND your social life? 💪🏻🏋🏼‍♀️🍹

Sign up via the link in our bio! 👆🏻 Limited spots available! Program start date: 21st October (1 WEEK TO GO!!! 🥳)

11/10/2024

42 'on the go' takeaway lunch & dinner ideas! 🥡

Knowledge is POWER and we provide our clients with BOTH knowledge and tools they need to succeed when working towards their fat loss & body composition goals 🧠🛠️💪🏻 This ultimately helps them to achieve optimal results 💥📉

You CAN still eat out and eat takeaway foods whilst achieving your body composition goals.. you just need to know what types of options are aligned with your requirements. Lucky for you we create helpful tools like this to help! 👆🏻

Swipe right to check out 42 different takeaway options (mostly more nutritious options) that you might like to include into your day occasionally for convenience when on the go or just feeling like some takeaway! 👉🏻😊🍔 All energy and protein values provided for your convenience.

We teach clients how to navigate social eating and how to include takeaway in a healthy balanced way in our BALANCED YOU program! 🌯

Our 2024 8 week program starts October the 21st! We have limited availability in this program so join our interest waitlist via the link in our bio! 📣👆🏻

AB Performance Nutrition

18/06/2025

07/01/2025

18/12/2024

27/11/2024

20/11/2024

19/11/2024

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18/11/2024

12/11/2024

14/10/2024

11/10/2024

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