Kirsty Bauer Naturopathy

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Australia
Adelaide, SA
Kirsty Bauer Naturopathy

Naturopath (BHSc) with a passion for helping others and all things health and wellness!

29/10/2023

end of the week check in 🤍

25/10/2023

Naturopathy ~ consults

In person consults are back! As of next Wednesday 1st November I will be consulting out of 🤍

Appointments are available Wednesday mornings - after hours appointments are available on request.

Book via my bio link ♡

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18/09/2023

Loose leaf herbal tea always 🌿

24/08/2023

Pop your phone down and take some time to reflect on your day 🤍

22/08/2023

GROW 〰️ foundations of health.

Sometimes getting back to the basics is all it takes to improve energy and make you feel good ♡

⋒Eat adequate amounts of quality lean protein - aim for 20g of protein per meal

⋒Fill your plate with colourful fruits & vegetables

⋒Drink 2-3L of water a day

⋒Feel the sun on your skin (safely)

⋒Move your body regularly with love

⋒ Get 7-9 hours of sleep each night

⋒ Do something you love daily

⋒ Limit screen time - try swapping your late night scrolling for a good book

⋒ Have fun!

Follow the link in my bio to read the latest blog post on my top ten healthy habits to help support your health and wellbeing.

Let me know which habit you will be implementing into your daily routine this week ♡

🏷️ naturopathy, health, wellness, nutrition, naturecure, blog

01/08/2023

A space for you to move, nourish and grow within your body.

• Naturopathic consultations
• Pilates flows for every body
• Recipes to nourish from within
• Journals to grow your mind

🏷️ naturopath, health, wellness, nutrition, Pilates, recipes, blogs

23/05/2023

Naturopathy Consultations 💖

Dipping my toes back into one-on-one consultations - limited spaces available. If you have been thinking about naturopathy to support your health and wellness, flick me a message via the website 🫶

🏷️ naturopathy, health, wellness, natural, herbs, nutrition, Adelaide

21/05/2023

Granola up on the website now!

🏷️ homemade, granola, gluten free, dairy free, vegan, nutrition, naturopathy

21/03/2023

Well that was a nice little break!

And although I’m not quite ready to jump back into 1:1 consultations just yet, I am itching to get back into the world of natural health - incoming workshops, recipes, Pilate flows and more ♡

09/01/2023

Setting healthy habits for the new year ∼ sometimes getting back to the basics is all it takes to improve energy and make you feel good ♡

⋒ Eat adequate amounts quality lean protein - aim for 20g of protein per meal

⋒ Fill your plate with colourful vegetables and plant foods

⋒ Drink at least 2L of water a day

⋒ Feel the sun on your skin (safely)

⋒ Move your body everyday with love

⋒ Get 7-9 hours of quality sleep each night

⋒ Do something you love daily

⋒ Limit screen time - try swapping your late night scrolling for a good book

⋒ Have fun

⋒ What healthy habits are you making this year?

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02/01/2023

New Year Sale 🤎

To make space for some upcoming changes in the online store I am clearing out all current herbal tea stock.

For the month of January (or until stock is sold out) ALL herbal tea will be 40% OFF!

Use the code ‘TEALOVE40’ at the checkout to receive the discount ♡︎

FREE pick up is available from Glenelg North - use the code ‘PICKUP’ at checkout and I will communicate a time for you to collect your tea!

31/12/2022

✨Happy New Year ✨

Heading into the new year it is important to reflect on the year that was and all of your achievements, as well as setting goals for the upcoming year!

My go-to journalling prompts I use at the start of every year include…

☽ What does my ideal day look like? And what is holding me back from achieving this?

☽ What is one habit I would like to implement this year?

☽ What are three things I can do to improve my health?

☽ Something I would love to do more of in my daily life is…

☽ What am I currently grateful for in my life?

Exciting changes coming this year ♡︎

What are you looking forward to this year?

18/10/2022

One Year 🫶

I am coming up to one year in business next month and my gosh it’s been a wild ride!

Very grateful to all my lovely clients who have trusted me to support them along their health journey and to my loved ones who have supported me on my journey ♡︎

Coming up to this milestone allowed me to reflect over the past 12 months and also think about the future of Kirsty Bauer Naturopathy. I have loved seeing clients both in clinic and online and have learnt a lot and grown as a practitioner and human, however I have recently been finding myself unable to find the balance between work, life and fun.

From the 3rd November I will be taking a break from seeing new clients until the new year (or maybe a little longer, I’m not quite sure at this stage) and will be stepping away from and moving to an ONLINE clinic (for now - face to face will be back in the new year!) - thank you to the lovely for all your support over the past 12 months.

If you are keen to book in I have limited spots available at Glow on the 27/10 and 03/11, after that all new clients can sign up to my newsletter or keep an eye out on my socials to stay in the loop and current clients can request online appointments via my website.

If you have any questions please flick me a message.

K ♡︎

01/09/2022

Herbal Tea Special 🌿

For the month of September the Sunrise & Sunset bundle is only $35!

What’s included:
☀️Sunrise Tea (60g) - to support energy production and concentration
🌙Sunset Tea (40g) - to promote a restful and restorative sleep
🫖Metal ball tea strainer

Follow the link in my bio and use the code SPRING15 at checkout!

26/08/2022

H O L I D A Y S
I am taking my own advice and refilling my cup and getting into nature by having a little break to hike around Tassie 🥰

I will be out of office from the 4th September until the 14th September. I will be away from my emails and will have limited reception during this time, if you require a prescription refill please get in contact prior to the 4th. Otherwise I look forward to welcoming back into the clinic when I return to help support you on your health journey 🌸

📷

24/08/2022

🌼💕🌼💕🌼
Last Thursday I held my first Whole Health Club workshop on stress and fatigue and it was so lovely to meet you all and chat about health, herbs and wellness! We spent time chatting about how stress impacts our body and what we can do daily to support our bodies and then finished the night off with blending and sipping herbal tea 🌿

Thank you to for the delicious food and hosting us 🤍

If you are interested in joining in the next Whole Health Club event join my mailing list via the link in my bio 🌸

14/08/2022

🌼GIVEAWAY🌼
Whole Health Club Workshop

I’m hitting the road and bringing my Stress and Fatigue workshop to Barmera!

Come along to learn about what happens to our bodies when we experience stress, what the long term impacts of stress are and the dietary, lifestyle and herbal support that can use your body during stressful times.

Friday 23rd September
6pm - 8pm
Balanced Movement
$55pp

WHAT'S INCLUDED:
❋ Nutrition & lifestyle chat
❋ Tea blending workshop
❋ Delicious treats
❋ Take home goodie bag

Tag a friend below to go in the chance to win 2 tickets to the Whole Health Workshop at Barmera in September plus 2 x Whole Health Club tote bags!

BONUS entry - share this post to your stories!

Multiple entries allowed. Winner will be drawn on 15th September 2022. If the winner has already purchased a ticket a refund will be provided.

Address

Adelaide, SA

Telephone

+61474310752

Website

https://www.kirstybauer.com.au/

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