Extra Veg Nutrition

Home
Australia
Adelaide, SA
Extra Veg Nutrition

One-on-one personalised nutrition plans, online and in Jamestown, SA. Carmen is a degree-qualified Clinical Nutritionist based in SA.

Promoting food as medicine through a whole-foods, balanced diet. Living and practicing on Ngadjuri & Kaurna Country.

15/07/2025

Bringing the focus to FIBRE.

Get more in your diet by increasing your daily intake of fruits, vegetables, nuts and seeds, lentils, legumes, whole-grains and whole-grain products.

Fibre is important for digestive health and regular bowel movements. It is just as important as fats, proteins and carbohydrates in our diet.

Lack of adequate (enough) fibre can lead to digestive issues like constipation, bloating, IBS and an imbalanced gut microbiome.

Have any questions? Let me know :)

11/07/2025

Upcoming out of office.

Limited dates over the next few weeks both at Healing Arts Studio and online Telehealth, before I take a mid-year break.

✴︎ Healing Arts Studio - Saturday 19th July
✴︎ Online Telehealth - Mondays + Saturday mornings until 23rd July

Please reach out if you are wanting to squeeze a consult in before 23rd July. I will be back in touch from 18th August.

02/06/2025

SATURDAY APPOINTMENTS

Fortnightly from June 7th

No excuses to avoid booking an appointment now with weekend availability.

Not sure how a Clinical Nutritionist can help you? Reach out to arrange a free 10 minute call to chat about the benefits of focusing on your nutritional intake to optimise your health and wellbeing. Food plays a big role in how we function and feel - you will notice a difference from the smallest of changes.

1:1 Nutrition appointments available:
Monday - Online Telehealth
Saturday - Healing Arts Studio or Online Telehealth

18/05/2025

Living by simple daily practices that promote good health and wellness. Not everyday might look like this for me - but I do try my best to prioritise these 8 things. They are fundamental.

28/04/2025

On the menu lately...

- Port Lincoln whiting wrap
- Thai green chicken and veg curry
- tuna and tomato on rice cakes + grapes
- Lindt dark choccie bunny
- Spencer Gulf prawns in garlic butter
- Coffin Bay oysters
- mushroom carbonara
- chicken salad roll for the car
- chicken and risoni soup
- salt and pepper tofu

Chefs kiss to eating local and cooking at home as much as you can!

Feeling very lucky to have access to such a diversity and range of nourishing food every single day!

02/04/2025

📍JAMESTOWN

Monday 7th April

Bookings open online (link in bio) or contact to book in.

Nutrition heath is so diverse and can support you in:
- digestive issues
- fatigue and energy levels
- skin health
- weight management
- sports performance
- improve concentration and mood
Plus so much more!

04/03/2025

Protein has more health benefits than just the stereotypical 'muscle gain'. It is an important macronutrient for various integral body processes.

Increasing your protein intake will lead to better energy levels during the day, efficient weight loss, hunger satisfaction, reduced frequency of colds and flus, and blood sugar balance.

08/02/2025

CLINICAL NUTRITION AT HEALING ARTS STUDIO 🌷

New consulting location at the beautiful clinic at 194 Wright Street Adelaide 5000

Starting Monday 17th February and practicing fortnightly.

I am so excited to expand my face to face practice in this new space. With the intentions to continue to educate individuals to find both a balance and love for food and nutrition, in a way that nourishes and heals.

I am a long-time regular client at Healing Arts Studio, so I am living my dream working in this clinic. With such a diversity of practitioners with so much knowledge and passion for health and life. New learnings and connections to come.

Bookings through link in bio or via the link in my bio.

Always just a message away if you need 🤍

07/01/2025

📍 JAMESTOWN UPCOMING DATES

- Wednesday January 15
- Wednesday February 12
- Wednesday March 12

Consulting from Jamestown Medical Centre. Offering Telehealth appointments if you can not make these dates. Book online or by contacting via message.

20/11/2024

📍Jamestown Wednesday November 27th

1:1 nutrition consults available at Jamestown Medical Centre. Only 2 appointments left for NEW clients. Book through the website.

Then at 6pm a free talk at Jamestown Community Library - we will be covering what is a Clinical Nutritionist and what do they do, what is involved in a 1:1 nutrition consult, and natural health and living education.

RSVP for the talk to Jamestown Library on 8664 2713 or online.

Looking forward to seeing you there! 🌷

21/10/2024

JAMESTOWN APPOINTMENTS THIS WEDNESDAY!!!!!

There are only a few spots left for Initial Nutrition Consults in Jamestown, held at the Jamestown Medical Practice this Wednesday.

If you have been thinking about booking for a while, but just haven't - reach out now to avoid missing out!

22/03/2024

📣 WEBSITE IS LIVE! 📣

You can now visit my website - Extra Veg Nutrition

Here you can access more information about holistic nutrition practices, booking a consult, what a consult involves and a few exciting things to come later down the track.

You can also book in for a free 15 minute discovery call if you would like to understand how I can support your health goals.

Consults will be opening very soon in April.

🔗 website link in bio

🤍

Address

Adelaide, SA
5000

Website

http://www.extravegnutrition.com.au/

Alerts

Be the first to know and let us send you an email when Extra Veg Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Adelaide?