Soul 2 Soul

03/10/2023

Happy World Animal Day!

World Animal Day is an international day of action for animal rights and welfare celebrated annually on October 4th.

Share your support and photos to show you care about animals in need all over the world.

02/08/2023

🏋️‍♀️ Don't Skip the Stretch! 🏋️‍♂️

After an intense workout, it's important to give your body the cool-down it deserves 🙆‍♀️
Stretching is an essential part of any exercise routine, and here's one of the reasons why:

🩶Increases Flexibility: Regular stretching helps improve flexibility and range of motion in your joints. This can lead to better overall performance in your workouts and daily activities.

What’s your favourite part of training….
The burn 🔥
The pump 💪🏽
Or
The stretch 🧘‍♀️

31/07/2023

You must never stop being whimsical. And you must not, ever, give anyone else responsibility for your life.

~ Mary Oliver

[Art: Eric Fan]

21/07/2023

💚

21/07/2023

Run your own race 🩷

19/07/2023

🌟 Seeking Extra Income? 🌟

Are you tired of struggling to make ends meet in this ever-increasing cost of living? I feel you! But here's the thing – let's shift our focus from squeezing every drop of sweat to creating something truly magical online! ✨💰

I have 3 openings on my team this month, and I'm on the lookout for passionate individuals who are ready to embrace sustainable changes in their lives. 🚀💪

If you're seeking a way to generate that extra stream of income while creating an impact, this opportunity is tailor-made for you! Come explore the online realm and unlock incredible possibilities. 💫

If you believe this could be the opportunity you've been waiting for, don't hesitate to message me
The time is NOW 💸💲😎

10/07/2023

10/07/2023

Menopause!

I've been quietly suffering but no more, too many of my friends have shared their struggles with this season in life with me lately so I decided it's time to talk about it! Who else like me has quietly suffering the big 'M'?
Maybe we can share some strategies with each other....

My big tip is relaxation techniques: Practicing relaxation techniques such as deep breathing, meditation, or yoga can help reduce stress and anxiety, which can exacerbate menopausal symptoms.

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09/07/2023

Happy International Friendship Day! 🫶🌏
Today we celebrate the bonds we share with our friends from all around the world.
Whether it's a childhood friend who has been there for us through thick and thin, or a friend we met new while traveling, friendships enrich our lives in countless ways.
Let's take this day to appreciate and cherish our friendships, and to reach out to those we haven't spoken to a in while
Cheers to friendship, near and far! 🌎👫👭👬

08/07/2023

I want to introduce this amazing person, Denise Whelan!
Who has completely changed my life!
I met Denise through my Juice Plus+ journey years ago asa complete stranger, but in such a short time we felt like family 💛
Denise helped me to change my mindset and has taught me to focus on the good things
Denise made the biggest difference in my life by showing me kindness and patience, that things can’t be forced and to go forward with ease, grace and flow 🙏✨

07/07/2023

The reasons why I LOVE my Complete shakes!

🍫 it comes in bulk packs or sachets I can pop in my handbag or gym bag and take on the run 🏃‍♀️
🍫 is made from all natural plants sources like chickpea, sprouts, apple fibre, and pumpkin fibre and has less than 1g feet and 13g protein to keep me going 🐝
🍫 it’s totally safe for everyone in the family even pregnant or breastfeeding mummas 🥰