Adelaide Naturopath Peter Farnsworth

30/03/2026

Great post by New Zealand Acupunturist - Heiko Lade . One of the best for how to lower cholesterol naturally

Heart disease is the world’s leading killer, yet most people focus on cholesterol numbers and pills rather than the root causes of arterial damage. While medications like statins are thought to reduce…

04/02/2026

This is an interesting clip which demonstrates how we should be growing food for nourishment for body and soul . Professionally presented . Worth a watch while drinking you tea or having a break

Urban food systems prioritize long-distance supply chains that favor shelf life and transportability over flavor, nutrition, and ecological resilience. As a ...

13/01/2026

Great concise explanation of why ApoB is important

For decades, LDL cholesterol has been the go-to metric for assessing heart disease risk. But growing research suggests there's a better predictor: ApoB. But ...

07/01/2026

What are your health goals this year?
Is your supplement routine getting too complex? Let’s simplify.
While aging is a natural part of life, we can support our bodies to age with more energy and clarity. You don’t need a cabinet full of bottles—just these three essentials:
1️⃣ Ashwagandha: Helps manage the "stress hormone" (cortisol), making it easier to stay active and rest well. 2️⃣ Gotu Kola: Supports brain health and memory, keeping your mind as sharp as ever. 3️⃣ 7-Mushroom Blend: A powerhouse of extracts that fortifies your immune system and protects your cells.
This protocol is designed to be low-cost and high-impact, focusing on what seniors actually need: Stress relief, cognitive support, and immune defence.
Have questions about how to start? Drop a comment below or visit us at www.adelaidenaturopath.net.au

04/01/2026

https://amandakingnd.substack.com/?utm_campaGood Arerticle on what our livers pust uip with therese das ign=pub&utm_medium=web

Weekly newsletter by Amanda King, ND — Exploring Nutrition for Cancer, Off-Label Cancer Therapies, Supplements and Naturopathic Oncology. In clear, accessible language to empower your Cancer journey. Click to read The Metabolic Nutritionist, by Amanda King ND, a Substack publication with tens of t...

25/12/2025

Mitochondria & Chronic Fatigue: The Energy Connection

Chronic fatigue often stems from impaired mitochondrial function—your cells’ energy powerhouses. When mitochondria underperform due to stress, nutrient deficiencies, or inflammation, ATP production drops, leading to persistent tiredness, brain fog, and low stamina.

At our Findon clinic, we support mitochondrial health with targeted nutrients (like CoQ10, B vitamins, magnesium), herbal adaptogens (e.g., Rhodiola, Astragalus), and lifestyle strategies tailored to your biochemistry.

Because real energy starts at the cellular level.

— Peter Farnsworth, N.D Naturopathic Herbalist

21/12/2025

In the new year come on in for a free pulse check. Discover what is out of balance and organise a health plan for 2026

21/12/2025

Great to have a revamp of the office , i can now feel the Qi

21/12/2025

There’s a moment I see all the time in practice.
A patient tells me their symptoms don’t make sense.

Their labs are “normal.”

Their imaging is “fine.”

Their doctors say everything looks okay.

But their body doesn’t feel okay.

Energy is inconsistent.

Sleep is fragile.

Mood is unpredictable.

Hormones feel off…even when the numbers don’t look dramatic.

This is where most people get stuck.

Because what’s failing isn’t a single organ.

It’s regulation.

Hormones don’t operate in isolation.

Neither does the immune system.

They’re part of a tightly coordinated network that depends on timing, signaling, and a clean internal environment.

And modern life disrupts all of it.

Chronic stress.

Poor sleep.

Artificial light.

Environmental toxins.

Endocrine-disrupting chemicals.

Medications that alter signaling pathways.

None of these things act alone.

They accumulate.

Eventually, the body loses rhythm.

Hormones fire at the wrong time.

Immune responses become exaggerated.

Repair mechanisms fall behind.

And people are told they have “multiple issues”...instead of one underlying problem: loss of regulation.

This is why I’m teaching on hormones, toxins, and autoimmunity in January.

Not because hormones are the whole story.

And not because toxins are the whole story.

But because once regulation breaks down, everything downstream starts to wobble.

January is about understanding these patterns…how they form, how they interact, and why treating pieces in isolation rarely works.

Over the next few weeks, I’ll connect this more clearly to light, immune balance, and aging itself.

For now, just know this:

If your body feels unpredictable…

it’s not betraying you.

It’s responding to an environment that no longer supports regulation.

More soon,

Dr. Stillman

04/12/2025

https://youtu.be/vTHvbG4x46M?si=oGO6BhCEXesNf3_D
I feel compelled to share this as a patriotic Aussie . Please look and share the same

STOCKMAN STEAKS (As recommended by Dr Anthony Chafee) Use this code to get 5% discount on all orders HOME DELIVERY MEAT SERVICE I USE AND RECOMMEND hhttps...

11/11/2025

I am still doing free pulse diagnosis sessions at findon
Book via my website

11/11/2025

This is what we need in Adelaide

https://www.instagram.com/reel/DQcWXtWEiFH/?igsh=MWlkYjF5azdiMWRjbA==